Meet Our Personal Training Staff


Liz Callham
Fitness Director
Senior Trainer

Education: B.A., B.S., M.B.A, DePaul University

Certification: NSCA, ACSM, Power Pilates Certified

Specialties: Running, Cardio Training, Pilates, Sports-Specific Training RTS Workshops I, II, III,


Jessica Dogert
Registered Dietitian

Education: B.S., Purdue University

Certification: AFAA, Registered Dietitian


Skip Chapman
Elite Trainer
MAT Specialist

Certification: Muscle Activation Techniques Specialist (MAT), RTS Workshops, I, II, III

Specialties: Muscle testing, improving muscle function for every athlete and fitness enthusiast.


Rebecca Garcia
Personal Trainer

Education: B.S., University of Illinois at Chicago

Specialties: High Intensity Interval Training, Tone, Shape, Define, Cross Fit


Ric Glickstein
Elite Trainer

Certification: NPTI, ACSM, Resistance Training Specialist

Specialties: All modalities of high intensity training, Special populations, Providing the appropriate training experience, HKC Kettlebell Instructor


Jeremy Gorden
Personal Trainer

Education: B.S., University of Southern Indiana

Certification: ACSM

Specialties: Core Training, Muscle Development, TRX/Body Weight Training, Powerlifting, Tone, Shape, Define


Sterling W. Martin
Personal Trainer

Certification: NASM Certified Personal Trainer

Specialties: High Intensity Interval Training, Tone, Shape, Define, Swimming


Corey Miller
Master Trainer

Education: B.A., Moody

Certification: ISSA

Specialties: High Intensity Interval Training, Tone, Shape, Define, Lifestyle Coach, Weight Loss


Kelly Nyhan
Senior Trainer

Certification: NASM STOTT Pilates Instructor, AFAA 

Specialties: Private Pilates Training, Boot Camp, Weight-Loss, TRX/Body Weight Training


Rachel Omell
Pilates Trainer

Education: B.S., Oakland University

Certification: ACSM, Peak Pilates instructor, Zumba licensed

Specialties: Pilates, Weight Loss, Tone, Shape, Define, High Intensity Interval Training


Allan Poremskis
Master Trainer

Education: B.S., M.S.,University of South Carolina

Certification: NASM

Specialties: Older Populations, Triathlon/Marathon, Post Rehabilition, Powerlifting, Stability/Balance Triathlon


Jessica Rongen
Master Trainer

Education: B.S., University of Minnesota

Certification: NASM

Specialties: Weight Loss, Tone, Shape, Define, TRX/Body Weight Training


Adam Setterbo
Master Trainer

Education: B.S., Michigan State University

Certification: NASM

Specialties: Weight Loss, Powerlifting, HIgh Intensity Interval Training, Lifestyle Coach


Steven Smathers
Master Trainer

Certification: NASM

Specialties: Flexibility / Stretching, Lifestyle Coach, Tone, Shape, Define, Weight Loss


Sarah Solovy
Master Trainer

Education: B.A., M.A., University of Illinois Chicago

Certification: NASM

Specialties: Working with older populations, beginner exercisers, Weight Loss, Triathlon/Marathon, Swimming, TRX/Body Weight Training


Kathy Trainor
Master Pilates Trainer

Education: B.A., English College of the Holy Cross

Certification: Stott Pilates Full Studio Certified, HKC Kettlebell Instructor, AFAA, Precision Cycling Instructor

Specialties: Private Pilates, Functional Training, TRX/ Body Weight Training, Tone, Shape, Define, Kettlebell


Neal Wagner
Personal Trainer

Certification: NASM, Kettlebell

Specialties: High Intensity Interval Training, Kettlebell, Powerlifting, Tone, Shape, Define, Weight Loss