Meet Our Gold Coast Personal Trainers

Liz-Callham_GC

Liz Callham
Fitness Director
Elite Trainer

Education: BS, BA Illinois State University, MBA DePaul University

Certification: NSCA, ACSM, Power Pilates Certified

Specialties: Core Training, Pilates, Post Rehabilitation, Tone, Shape, Define

skip-chapman

Skip Chapman
Elite II Trainer
MAT Specialist

Certification: Muscle Activation Techniques Specialist (MAT), MATmcs (Mastery Certified Specialist)

Specialties: Muscle testing, improving muscle function for every athlete and fitness enthusiast.

Gail-Francis

Gail Francis
Personal Trainer

Education: B.S., John Carroll University

Certification: ACE

Specialties: Tone, Shape, Define, Triathlon / Marathon, Weight Loss

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Ric Glickstein
Resistance Training Specialist

Certification: ACSM, RTSm, RTS123, NPTI, ASCM, HKC

Specialties: Customizing exercise to fit the unique needs and abilities of any individual, from the competitive athlete to those who are physically challenged, and everyone in between.

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Jeremy Gorden
Master Trainer

Education: B.S., University of Southern Indiana

Certification: ACSM, MAT Jumpstart Practitioner

Specialties: Core Training, Muscle Development, TRX/Body Weight Training, Powerlifting, Tone, Shape, Define

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David Goodman
Senior Level II Pilates Trainer

Education: B.A., University of Illinois Urbana – Champaign

Certification: ACE, FFC Pilates Teacher Trainer Program, MAT Jumpstart Practitioner

Specialties: Core Training, Flexibility / Stretching, Functional Training, Pilates, Post Rehabilitation, Stability / Balance, TRX/Body Weight Training, Vibrational Training, Weight Loss


Register Now for a FREE 1-Hour Personal Training Session

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Jim Higgins
Personal Trainer

Certification: NESTA

Specialties: Lifestyle Coach, Powerlifting, Corrective Exercise

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Ivica “ICE” Janev
Master Trainer

Education: M.S., St. Kiril & Metodija- Macedonia

Certification: ISSA, PTA Global, FMS, IBBF, IBFF, Police Academy Macedonia

Specialties: Lifestyle Coach, Mixed Martial Arts, Tone, Shape, Define, Weight Loss

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Steven Koontz
Master Trainer

Education: B.A., California State University

Certification: ACE, Strongfirst Instructor, TRX Certified Instructor, TriggerPoint, FMS Certified

Specialties: Flexibility / Stretching, Kettlebell, Powerlifting, Trigger Point

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Jessica Korda
Master Trainer

Education: B.S., M.S., Texas A&M University-Corpus Christi

Specialties: Post Rehabilitation, Powerlifting, Tone, Shape, Define, Weight Loss

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Sterling W. Martin
Pilates Coordinator

Certification: NASM, FFC Pilates Teacher Trainer Program

Specialties: Core Training, Pilates, Post Rehabilitation, Stability / Balance, Swimming

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Danielle Mayall
Personal Trainer

Education: B.A., Duke University

Certification: NASM

Specialties: Core Training, Tone, Shape, Define, Functional Training


Register Now for a FREE 1-Hour Personal Training Session

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Kelly Nyhan
Master Pilates Trainer

Certification: NASM STOTT Pilates Instructor, AFAA 

Specialties: Private Pilates Training, Boot Camp, Weight-Loss, TRX/Body Weight Training

rachel-omell

Rachel Omell
Pilates Trainer

Education: B.S., Oakland University

Certification: ACSM, Peak Pilates instructor, Zumba licensed

Specialties: Pilates, Weight Loss, Tone, Shape, Define, High Intensity Interval Training

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Allan Poremskis
Elite Trainer

Education: B.S., M.S.,University of South Carolina

Certification: NASM

Specialties: Core Training, Functional Training, Post Rehabilitation, Powerlifting, Stability / Balance

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Rene Reyes
Personal Trainer

Education: B.S., Concordia University

Certification: NASM

Specialties: Flexibility / Stretching, Functional Training, Weight Loss

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Sonya Robinson
Personal Trainer

Education: B.S., University of Illinois

Certification: NASM

Specialties: Functional Training, Lifestyle Coach, Weight Loss

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Adam Setterbo
PTC Coordinator
Elite Trainer

Education: B.S., Michigan State University

Certification: NASM

Specialties: Weight Loss, Powerlifting, HIgh Intensity Interval Training, Lifestyle Coach


Register Now for a FREE 1-Hour Personal Training Session

sarah-solovy

Sarah Solovy
Master Trainer

Education: B.A., M.A., University of Illinois Chicago

Certification: NASM

Specialties: Working with older populations, beginner exercisers, Weight Loss, Triathlon/Marathon, Swimming, TRX/Body Weight Training

Jeff-Stark_Gold-Coast

Jeff Stark
Personal Trainer

Certification: NASM

Specialties: Basketball, Boxing, Functional Training, Golf, High Intensity Interval Training, Kettlebell, Powerlifting, Stability / Balance, Tone, Shape, Define, TRX/Body Weight Training, Weight Loss

Jessica-Thiel_Gold-Coast

Jessica Thiel
Personal Trainer

Education: B.S., University of Illinois at Chicago

Certification: AFAA

Specialties: Core Training, Flexibility / Stretching, Functional Training, High Intensity Interval Training, Stability / Balance, Tone, Shape, Define, TRX/Body Weight Training, Weight Loss