Meet Our Gold Coast Personal Trainers

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John Beale
Elite Trainer
Education: A.A, McHenry County College
Certification: NASM, AFAA
Specialties: Core Training, Functional Training, High Intensity Interval Training, TRX/Body Weight Training, Health Coach

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Liz Callham
Elite Trainer

Certification:ACSM, NSCA

Specialties: Core Training, Functional Training, Pilates, Post Rehabilitation, Tone, Shape, Define

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Skip Chapman
Elite II Trainer
MAT Specialist

Certification: Muscle Activation Techniques Specialist (MAT), MATmcs (Mastery Certified Specialist)

Specialties: Muscle testing, improving muscle function for every athlete and fitness enthusiast.

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Matthew Davis
Personal Trainer

Certification: ISSA, Professional Bodybuilder (Classic Physique)

Specialties: Core Training, Functional Training, High Intensity Interval Training, Powerlifting, Tone, Shape, Define, Weight Loss

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Hannah Ferris
Personal Trainer

Education: B.A., UIC

Specialties: Cross Fit, Lifestyle Coach, Powerlifting , Tone, Shape, Define

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Gail Francis
Master Trainer

Education: B.S., John Carroll University

Specialties: Flexibility / Stretching, High Intensity Interval Training, Powerlifting, Tone, Shape, Define, Triathlon / Marathon, Weight Loss

Register Now for a FREE 1-Hour Personal Training Session

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Ric Glickstein
Resistance Training Specialist Mastery

Certification: ACSM, RTSm, RTS123, NPTI, ASCM, HKC, Resistance Training Specialist

Specialties: Customizing exercise to fit the unique needs and abilities of any individual, from the competitive athlete to those who are physically challenged, and everyone in between.

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Jeremy Gorden
Elite Trainer

Education: B.S., University of Southern Indiana

Certification: ACSM, MAT Jumpstart Practitioner

Specialties: Core Training, Powerlifting, Tone, Shape, Define, TRX/Body Weight Training, Weight Loss

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Jim Higgins
Personal Trainer

Certification: NESTA

Specialties: Lifestyle Coach, Powerlifting, Corrective Exercise

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Ivica “ICE” Janev
Master Trainer

Education: M.S., St. Kiril & Metodija- Macedonia

Certification: ISSA, PTA Global, FMS, IBBF, IBFF, Police Academy Macedonia

Specialties: Lifestyle Coach, Mixed Martial Arts, Tone, Shape, Define, Weight Loss

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Carmen Kingsley
Pilates Trainer

Education: M.A., Goshen College

Certification: NASM, FFC Pilates Teacher Trainer Program

Specialties: Core Training, Flexibility / Stretching, Functional Training, Pilates, Stability / Balance, Tone, Shape, Define

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Steven Koontz
Elite Trainer

Education: B.A., California State University

Certification: ACE, Strongfirst Level I & II, TRX Certified Instructor, TriggerPoint, FMS Certified, Kettlebell Certified

Specialties: Flexibility / Stretching, Functional Training, Kettlebell, Tone, Shape, Define, TRX/Body Weight Training

Register Now for a FREE 1-Hour Personal Training Session

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Jessica Korda
Elite Trainer

Education: B.S., M.S., Texas A&M University-Corpus Christi

Specialties: Post Rehabilitation, Powerlifting, Tone, Shape, Define, Weight Loss

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Sterling W. Martin
Pilates Coordinator

Certification: NASM, FFC Pilates Teacher Trainer Program

Specialties: Core Training, Pilates, Post Rehabilitation, Stability / Balance, Swimming

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Kelly Nyhan
Master Pilates Trainer

Certification: NASM STOTT Pilates Instructor, AFAA 

Specialties: Private Pilates Training, Boot Camp, Weight-Loss, TRX/Body Weight Training

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Allan Poremskis
Elite Trainer

Education: B.S., M.S.,University of South Carolina

Certification: NASM

Specialties: Core Training, Functional Training, Post Rehabilitation, Powerlifting, Stability / Balance

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Rene Reyes
Personal Trainer

Education: B.S., Concordia University

Certification: NASM

Specialties: Flexibility / Stretching, Functional Training, Weight Loss

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Sonya Robinson
Personal Trainer

Education: B.S., University of Illinois

Certification: NASM

Specialties: Functional Training, Lifestyle Coach, Weight Loss

Register Now for a FREE 1-Hour Personal Training Session

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Adam Setterbo
PTC Coordinator
Elite Trainer

Education: B.S., Michigan State University

Certification: NASM

Specialties: Weight Loss, Powerlifting, HIgh Intensity Interval Training, Lifestyle Coach

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Sarah Solovy
Master Trainer

Education: B.A., M.A., University of Illinois Chicago

Certification: NASM

Specialties: Working with older populations, beginner exercisers, Weight Loss, Triathlon/Marathon, Swimming, TRX/Body Weight Training

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Jessica Thiel
Personal Trainer

Education: B.S., University of Illinois at Chicago

Certification: AFAA

Specialties: Core Training, Flexibility / Stretching, Functional Training, High Intensity Interval Training, Stability / Balance, Tone, Shape, Define, TRX/Body Weight Training, Weight Loss

Register Now for a FREE 1-Hour Personal Training Session