Meet Our Personal Training Staff

liz-callham

Liz Callham
Fitness Director
Elite Trainer

Education: B.A., B.S., M.B.A, DePaul University

Certification: NSCA, ACSM, Power Pilates Certified

Specialties: Core Training, Pilates, Post Rehabilitation, Tone, Shape, Define

jessica-dogert

Jessica Dogert
Registered Dietitian

Education: B.S., Purdue University

Certification: AFAA, Registered Dietitian

john-caroll

John Carroll
Personal Trainer

Education: B.S., Illinois State University

Certification: NPTI

Specialties: Core Training, Functional Training, High Intensity Interval Training, Post Rehabilitation, Stability / Balance, Tone, Shape, Define, TRX/Body Weight Training, Weight Loss

skip-chapman

Skip Chapman
Elite II Trainer
MAT Specialist

Certification: Muscle Activation Techniques Specialist (MAT), MATmcs (Mastery Certified Specialist)

Specialties: Muscle testing, improving muscle function for every athlete and fitness enthusiast.

doran-eason

Doran Eason
MasterTrainer

Certification: NASM

Specialties: High Intensity Interval Training, Pre / Post Natal, Tone, Shape, Define, Weight Loss

Gail-Francis

Gail Francis
Personal Trainer

Education: B.S., John Carroll University

Certification: ACE

Specialties: Tone, Shape, Define, Triathlon / Marathon, Weight Loss

ric-glickstein

Ric Glickstein
Elite Trainer
RTS Master

Certification: NPTI, ACSM, Resistance Training Specialist

Specialties: All modalities of high intensity training, Special populations, Providing the appropriate training experience, HKC Kettlebell Instructor

jeremy-gorden

Jeremy Gorden
Master Trainer

Education: B.S., University of Southern Indiana

Certification: ACSM

Specialties: Core Training, Muscle Development, TRX/Body Weight Training, Powerlifting, Tone, Shape, Define

david-goodman

David Goodman
Senior Level II Pilates Trainer

Education: B.A., University of Illinois Urban – Champaign

Certification: ACE, FFC Pilates Teacher Trainer Program

Specialties: Core Training, Flexibility / Stretching, Functional Training, Pilates, Post Rehabilitation, Stability / Balance, TRX/Body Weight Training, Vibrational Training, Weight Loss

paris-hollins

Paris Hollins
Personal Trainer

Education: B.A., Spelman College

Specialties: Core Training, Powerlifting, Pre / Post Natal, Tone, Shape, Define, Weight Loss

jessica-korda

Jessica Korda
Master Trainer

Education: B.S., M.S., Texas A&M University-Corpus Christi

Specialties: Post Rehabilitation, Powerlifting, Tone, Shape, Define, Weight Loss

sterling-w-martin

Sterling W. Martin
PilatesTrainer

Certification: NASM, FFC Pilates Teacher Trainer Program

Specialties: Core Training, Pilates, Post Rehabilitation, Stability / Balance, Swimming

corey-miller

Corey Miller
Elite Trainer

Education: B.A., Moody

Certification: ISSA

Specialties: High Intensity Interval Training, Tone, Shape, Define, Lifestyle Coach, Weight Loss

kelly-nyhan

Kelly Nyhan
Master Pilates Trainer

Certification: NASM STOTT Pilates Instructor, AFAA 

Specialties: Private Pilates Training, Boot Camp, Weight-Loss, TRX/Body Weight Training

rachel-omell

Rachel Omell
Pilates Trainer

Education: B.S., Oakland University

Certification: ACSM, Peak Pilates instructor, Zumba licensed

Specialties: Pilates, Weight Loss, Tone, Shape, Define, High Intensity Interval Training

allan-poremskis

Allan Poremskis
Elite Trainer

Education: B.S., M.S.,University of South Carolina

Certification: NASM

Specialties: Core Training, Functional Training, Post Rehabilitation, Powerlifting, Stability / Balance

adam-setterbo

Adam Setterbo
Master Trainer

Education: B.S., Michigan State University

Certification: NASM

Specialties: Weight Loss, Powerlifting, HIgh Intensity Interval Training, Lifestyle Coach

steven-smathers

Steven Smathers
Master Trainer

Certification: NASM

Specialties: Flexibility / Stretching, Lifestyle Coach, Tone, Shape, Define, Weight Loss

sarah-solovy

Sarah Solovy
Master Trainer

Education: B.A., M.A., University of Illinois Chicago

Certification: NASM

Specialties: Working with older populations, beginner exercisers, Weight Loss, Triathlon/Marathon, Swimming, TRX/Body Weight Training

Jeff-Stark_Gold-Coast

Jeff Stark
Personal Trainer

Certification: NASM

Specialties: Basketball, Boxing, Functional Training, Golf, High Intensity Interval Training, Kettlebell, Powerlifting, Stability / Balance, Tone, Shape, Define, TRX/Body Weight Training, Weight Loss

Jessica-Thiel_Gold-Coast

Jessica Thiel
Personal Trainer

Education: B.S., University of Illinois at Chicago

Specialties: Core Training, Flexibility / Stretching, Functional Training, High Intensity Interval Training, Stability / Balance, Tone, Shape, Define, TRX/Body Weight Training, Weight Loss