Gold Coast News
Instructor Spotlight – Kelly Amshoff March 29, 2012
Wednesdays 6:00am Chisel. Kelly Amshoff moved to Chicago a little over a year ago from Cincinnati, OH after graduating with a double major in Theater and English from the University of Dayton. Kelly became a group fitness instructor in college after completing her specialty certification for TurboKick from Powder Blue Productions. She also has a Primary Group certification and was the Program Assistant for the Group Exercise department for two years at UD. Once she moved to Chicago to pursue acting, Kelly began teaching at FFC and now enjoys teaching Spin, FitCore, FitKick, FitSport, and Chisel. You can find her teaching at East Lakeview, Halsted, Gold Coast and the West Loop. She’ll be the instructor in pearls with high energy!
Want a Stronger Core? Try our Pilates Challenge! March 29, 2012
Registration begins Tuesday, April 3. Program starts Monday, April 9. $49/member. See results with this 30-day Challenge designed to immerse you in the world of Pilates! Every 5 Pilates sessions you take enters you into a raffle for fantastic prizes. The more classes you take the more chances you have to WIN! You can take your sessions in the form of private, partner or group sessions in the studio or Mat classes on our group fitness schedule, or a mix of both! Registration includes your punch card to WIN, 10% off of packages (valid 4/3 – 4/11, restrictions apply), and two free group classes in the studio during challenge. To register, Katie Manolatos at kmanolatos@ffc.com.
It’s Time for a New You! March 29, 2012
The New You! Program has been FFC’s signature behavioral change and weight loss program for over 17 years. If you struggle with losing weight, unhealthy eating habits, or seek a group of friends striving for the same goals, come to one of our upcoming information meetings and learn how we will transform you into the New You! Information Meeting will be Wednesday, April 11 at 6:00pm. Program begins Monday, April 16. 12 week program is $499/members. Program includes the ActivTrax Nutrition Tracking System, FA20 Polar Activity Computer, 24 Small Group Training Sessions, two lectures – grocery tour and dining out, and three evaluations. Register online, or contact Grace Wodzien at gwodzien@ffc.com.
Come See What Our Trainers Can Do! March 29, 2012
Trainer Showcase on Thursday, April 12 at 6:00pm. Complimentary. Join us on the Fitness Floor as the Personal Trainers showcase their skills. Demonstrations* include:
• Kettlebell
• TRX® Suspension Training
• Circuit Training
• Interval Training
• Battling Ropes
• Medicine Ball
• And More!
Feel free to ask questions and discover new exercises to fit your workout routine. For more information, please contact Liz Callham at lcallham@ffc.com.
*Demos depend upon trainers’ availability and skill sets.
TRX® Boot Camp March 29, 2012
Begins Thursday, April 12, at 7:00am. $215/8 sessions, $120/4 sessions. Haven’t tried TRX yet? Come find out what all the hype is about! This boot camp will be focused on teaching you the basics of how to use the TRX and have fun in a group environment! To register or for more information, contact Kelly Nyhan at knyhan@ffc.com.
Learn to Scuba Dive! March 29, 2012
Spend your next vacation marveling at amazing coral reefs and colorful fish. Get Scuba certified with FFC. $250 for basic skills course. (Additional fees to complete open water dive certification.) Informational sessions will be 6:00pm – 7:30pm on Tuesday, April 10 at FFC Halsted St, Wednesday, April 11 at FFC Lincoln Park, and Thursday, April 12 at FFC Union Station. Classroom and pool skills class will meet on Sunday, April 15 at FFC Union Station from 7:00am – 3:00pm. To register, contact Captain Darrick at captdarrick@divemaxscuba.com.
Show the Ropes March 29, 2012
Beginner Bootcamp begins the week of April 23. Mondays and Wednesdays at 7:00pm. 4 week program is $215/twice a week and $120/once a week. Kick start your workouts with this strength and conditioning program built around many of the most popular pieces of equipment at our FFC locations. Maximize your time in the club efficiently and achieve your fitness goals in this non-intimidating and fun group session. No workout will repeat itself! Register online, or contact Liz Callham at lcallham@ffc.com for more information.
Whip into Shape March 29, 2012
Intermediate Bootcamp begins the week of April 23. Tuesdays and Thursdays at 7:00pm. 4 week program is $215/twice a week and $120/once a week. Take your workouts to the next level, build upon your Show the Ropes training and push your limits in this group training program. This session will challenge your muscular and cardiovascular system utilizing TRX® Suspension Training, kettlebells, medicine balls, and calisthenics. Register online, or contact Liz Callham at lcallham@ffc.com for more information.
Master Your Skills March 29, 2012
Advanced Bootcamp begins the week of April 23. Wednesdays at 8pm and Saturdays at noon. 4 week program is $215/twice a week and $120/once a week. Looking to achieve your maximum fitness potential? Designed as the most advanced of our bootcamp series, these sessions will test everything you learned in Show the Ropes and Whip into Shape. These high intensity workouts will include anaerobic cardiovascular exercises such as sprinting, plyometrics, and Olympic training routines. Register online, or contact Liz Callham at lcallham@ffc.com for more information.
Train with Power! March 29, 2012
CompuTrainer classes begin at FFC Lincoln Park the week of April 30. Our most popular power-based indoor cycling program! During this 8-week class you’ll meet once or twice per week for 90 minutes to learn how to train using power, cadence, and heart rate in a fun group setting as you take your cycling skills and endurance to the next level with high intensity workouts that will make you sweat buckets and burn up to 1,000 calories per workout! With custom tailored workouts that are programmed to your ability level, 5 HDTV’s of cycling information and videos, and a beautiful Chicago skyline view, this cycling experience is truly something to behold. For registration, pricing and availability, click here.
