Gold Coast News
Join Us for Our Pilates for Newbies Event! March 1, 2010
Join us on Monday, March 15,
from 5:00pm-7:00pm for a day of Pilates events tailored to anyone who has yet to try Pilates. Bring a friend – non-members are welcome too!
5:00pm – 30-minute Introduction to Pilates Mat class
5:30pm – 7:00pm – Sign up for your 15 minute equipment demonstration with us
PLUS
Complimentary Seated Chair Massages will be provided by FFC Gold Coast Massage Therapists! In addition, light snacks and beverages will be served, you can place your name in a raffle, and take 10% off any Pilates Packages for Private sessions purchased that day.
Contact Fitness Director Liz Callham at lcallham@ffc.com to sign up for the Mat class or your 15 minute equipment demonstration session.
Gold Coast Spa February 26, 2010
Heading somewhere warm for Spring Break? Get sun ready!
In March, receive 10% off all Lycon Waxing Services at the Gold Coast Spa. Also in March, put your best face forward with a relaxing Basic Facial for $65 ($15 savings)!
Gold Coast Decleor Event February 26, 2010
Join us at the Gold Coast Spa for a special Decleor Event: Thursday, March 18, 3 – 9 pm.
Winter Revival Facial: $40 (30 minute facial) $15 credit for purchase of Decleor product that day.
Call 312-944-1030 today to book your appointment time, as appointment space is limited.
Gold Coast Massage February 26, 2010
Constant headaches, neck or back pain? Break the cycle of pain with massage. Our massage therapist’s focused work may be able to address your issues and provide relief. Purchase a 2-pack of 90 minute massages for $190 ($20 savings)! Call 312-944-1030 today to book your appointment.
New! Partner Yoga Workshop February 26, 2010
Saturday, March 27, 10:30am
Taught by Gold Coast Instructor Keom
Partner Yoga is ideal for those looking to explore other ways to make their yoga practice meaningful to them in mind, body and spirit. Join us on a journey of supported vinyasa yoga to maximize asanas (poses) through your partner’s body weight, support and breath. Appropriate for all levels. If you come alone, we will pair you up or come with a guest (complimentary guest day). Reservations are not required. Refreshments will be served after class.
Nutrition Options at Gold Coast February 26, 2010
FFC Gold Coast is looking to expand its nutritional services and would like to hear from you on what nutritional services you would like to see. Please take a few moments to email Fitness Director Liz Callham at lcallham@ffc.com on the services you would like to see offered.
Nutrition + Group Training = Results February 26, 2010
12-Week Ultimate Fitness and Nutrition Program
The 12-Week has gotten underway but there are still spots left to sign up. We are looking for individuals ready to take their workout and nutrition routines to the next level. Both morning and evening groups are available for the group training. If you are stuck in a rut this winter and interested in getting involved in group training, this is the program for you. Contact Fitness Director Liz Callham at lcallham@ffc.com or ext. 287 to RSVP today.
Trimonster Group Triathlon Training February 26, 2010
Let TriMonster introduce you to the world’s fastest growing sport – without the intimidation! These group workout programs provide the perfect balance of motivation, education and camaraderie as we prepare you for the upcoming triathlon season. The 13-week Early Season program begins March 8 at FFC Gold Coast and will prepare you for early season Illinois races such as Galena and Leon’s Triathlon. Program fee is $32/week for FFC Members and includes two weekly coached group workouts, custom training plan, training t-shirt and a variety of clinics and social events. Learn more at www.trimonster.net or email FFC Triathlon Coordinator Scott Hutmacher at triathlon@ffc.com for details.
Enlist Today in Bootcamp February 26, 2010
Looking for a change in your workouts? Get involved in one of FFC Gold Coast’s Bootcamp Programs!
Wednesdays at 7:00pm with Melissa
Thursdays at 6:00pm with Erik Marthaler
Saturdays at 10:00am with Michelle
Contact Fitness Director Liz Callham at lcallham@ffc.com to help choose the best program for you.
Bikini Bodies Program Begins in April February 26, 2010
Looking to lose weight and tone up for the spring? Bikini Bodies is for you! This amazing program combines two Pilates group equipment classes plus a weekly customized cardio workout to help give you the results you want. Space is limited, so contact Fitness Director Liz Callham at lcallham@ffc.com to reserve your spot today! Both morning and evening times are available.
