Gold Coast News
February’s Message from General Manager Larry Duncan January 27, 2012
February is always an interesting month for a Club. In January, the Club is always busy, and it’s so invigorating to see all the new faces intermixed with our regular, die-hard Club-goers. The beginning of February starts off just like January ended – busy! Then, usually, right around Valentine’s Day, we start to see a fall-off in attendance and activity.
This year, at FFC Gold Coast, let’s make a pact, right now, to NOT let that happen! As Vince Lombardi said, “Once you learn to quit, it becomes a habit.” As Larry Duncan says, “Don’t give up. Don’t let the events of your everyday life distract you from what’s most important – your health and fitness! Stay focused and keep it simple.” And, don’t forget to pay attention to the RESULTS of exercise: Do you feel better? Do you have more energy? Are you more attentive? All of those should be answered, “Yes!” and should motivate you to push through everything else to walk through our doors on a regular basis.
My teams, and I, are ALWAYS here to ensure you have success. Please let us know if there is something we can help with. Here’s to February being January!
Searching for a Valentine’s Gift? Look No Further! January 27, 2012
Whether your sweetie wants to start Personal Training, would enjoy a 90 minute therapeutic, specialized massage or might like to browse our Shop apparel – an FFC Gift Card suits any valentine, perfectly! Purchase online, at any FFC location, or call 312-344-FIT1 (3481).
Welcome Personal Trainers Jessica and Lauren! January 27, 2012
Lauren Herzog and Jessica Eberle are the newest Personal Trainers to join our talented team. Both of these qualified trainers have been involved with fitness their entire lives and have enjoyed making personal training not only than a job, but a career and lifestyle. Contact Lauren at lherzog@ffc.com or Jessica at jeberle@ffc.com for a FREE 30-minute personal training session today!
In This Month’s Connections . . . January 27, 2012
February is full of inspirational stories on our blog. This month, read FFC Gold Coast member Gunter Nitsch’s reflections on turning 74 and staying fit; Lisa Payne is asking if you are the marathon or triathlon type; and, we have two more good-for-you recipes from our registered dietitian, Jennifer Ventrelle!
Communication is Key! January 27, 2012
Wish you could get updates from FFC real-time? Want to know when a group fitness class is cancelled? Or if the power goes out at the Club? Then opt-in to our texting communication program! Click here to fill out this simple form today!
February Massage Special January 27, 2012
Buy a Performance Massage Package, Get a $25 FFC Gift Certificate*! Massage Therapy helps aid in your fitness recovery process, relaxes stiff muscles, relieves stress, assists in rehabbing injuries and improves your overall well being. These performance packages are designed to get you in and out, while giving you the relief and recovery you need to do it all again tomorrow! Performance Packs – 30-minute massages: 3 pack: $135, 6 pack: $259, 12 pack: $479. Performance Plus Packages – 60-minute massages: 3 pack: $199, 6 pack: $379, 12 pack: $729. Book online today at ffc.com/spa! *Standard gift certificate restrictions apply. Gift certificate may not be applied to purchase of Performance Packages. These packages are discounted from our standard pricing and are to be used within a 6 month period.
It’s Time for a New You! January 27, 2012
The New You! Program has been FFC’s signature behavioral change and weight loss program for over 17 years. If you struggle with losing weight, unhealthy eating habits, or seek a group of friends striving for the same goals, come to one of our upcoming information meetings and learn how we will transform you into the New You! Information Meeting will be Wednesday, February 8 at 6:00pm. Program begins Monday, February 13. 12 week program is $499/members. Program includes the ActivTrax Nutrition Tracking System, FA20 Polar Activity Computer, 24 Small Group Training Sessions, two lectures – grocery tour and dining out, and three evaluations. Register online, or contact Cristina Gomez at cgomez@ffc.com for more information.
Come See What Our Trainers Can Do! January 27, 2012
Trainer Showcase on Thursday, February 9 at 6:00pm. Complimentary. Join us on the Fitness Floor as the Personal Trainers showcase their skills. Demonstrations* include:
• Kettlebell
• TRX® Suspension Training
• Circuit Training
• Interval Training
• Battling Ropes
• Medicine Ball
• And More!
Feel free to ask questions and discover new exercises to fit your workout routine. For more information, please contact Liz Callham at lcallham@ffc.com.
*Demos depend upon trainers’ availability and skill sets.
My Sweaty Valentine – Partner Yoga! January 27, 2012
Monday, February, 13 at 9:45am and 7:15pm. Tuesday, February, 14 at 6:30am and 5:30pm. This class will replace all regularly scheduled Yoga classes these days only. Complimentary. Calling all husbands and wives, boyfriends and girlfriends, mothers and daughters, workout buddies – whatever the combination! Get in a workout with someone you like this Valentine’s Day! Partner Yoga will help you on your quest for physical, spiritual and emotional growth. Practicing with a partner can build strength, increase flexibility, and deepen your relationship! All levels welcome – prior yoga experience helpful but not necessary. This class will be a lot of fun – so be sure to bring your sense of humor! For more information, contact Lois Miller at lois.miller@ffc.com.
Do You Struggle with Back Pain? January 27, 2012
Complimentary Workshop: Pilates for Bad Backs. Monday, February, 13 from 6:00pm -7:00pm. Learn how Pilates can help you improve your back pain and postural problems in this complimentary workshop. Don’t take it from us, here’s what Kelley Gambera, FFC Lincoln Park member, had to say: “I’m so glad I made the decision to train with Pilates. After living in pain for five years, I now have ZERO back pain! Now, I’m doing all the things I never felt good enough to do and I am Pilates-obsessed!” For more information, contact Lori Crosthwait at lcrosthwait@ffc.com.
