Gold Coast News
May’s Message from General Manager Larry Duncan April 27, 2012
Work out, outdoors! A full calendar of outdoor programming will be posted in early May, but here’s a sneak peek into what we have in store for you!
On Sunday mornings at 11:00am Mary Delaney will be returning with her popular Vitamin D Yoga. Or, you can try Sunrise Yoga every Tuesday at 6:30am. How about an outdoor boot camp? We’ll offer two – one at noon, the other at 6:00pm – during the week. Spin enthusiasts, we have you covered too with rooftop classes on Thursday evenings at 6pm or Friday mornings at 6:15am. All classes are weather permitting of course – text FFC INFO to 70626 so you are always in the know if a class changes due to inclement weather.
Memorial Day Hours April 27, 2012
In observance of the Memorial Day Holiday, we will be open from 7:00am – 7:00pm Monday, May 28. We will reopen at 5:00am on Tuesday, May 29. Please also check the Group Fitness Schedule for the holiday class times.
Member Survey Coming! April 27, 2012
Improvement is a Core Value of FFC. We want to hear what you think, and what you want next. You’ll receive our Member Satisfaction Survey via email in May. It would assist us greatly to receive your Member Experience feedback! It’s short. It’s quick. Your participation is the catalyst that can launch us to the next level!
Cinco de Mayo Fiesta April 27, 2012
Saturday, May 5 from 12:00pm to 2:30pm. Complimentary. Come take a special one hour Zumba class taught by Sharon Aguilar and Kendra Neff, and then enjoy food and drinks from 1:00pm-2:30pm outside the Group Fitness Studios. Please RSVP with Emilee Dayhoff at edayhoff@ffc.com.
National Pilates Month! April 27, 2012
Join us for complimentary events all month long. Saturday, May 12, 10:00am-12:00pm – Pilates Open House: Try the equipment, enjoy snacks and enter our raffle for great prizes! Thursday, May 10, 7:00pm-7:45pm and Wednesday, May 23 12:00-12:45pm – Group Apparatus Class: with Mysti Cobb. Friday, May 11, 12:00pm-12:45pm – Pilates with the Stability Ball: with Katie Manolatos. Saturday, May 12 9:30am-10:15am – Mat Mix-Up: with DeShawna Curtis. Monday, May 14 6:30pm-7:15pm- Fun with the Fitness Circle: with Kelly Nyhan. For more information, contact Katie Manolatos at kmanolatos@ffc.com.
Dharma Ride April 27, 2012
May Master Class. Friday, May 25 from 5:45pm – 7:00pm. Complimentary/members, $30/non-members. Jump-start your Memorial Day weekend with Dharma Ride, a 45 minute spinning interval session, followed by a 30 minute restorative yoga class. Taught by Instructor David Bohn. For more information, contact Lois Miller at lois.miller@ffc.com.
It Begins With A New You! April 27, 2012
If you struggle with losing weight, unhealthy eating habits, or seek a group of friends striving for the same goals, come to one of our upcoming information meetings and learn how we will transform you into the New You! Information Meeting will be Wednesday, May 9 at 6:00pm. Program begins Monday, May 14. 12 week program is $499/members. Program includes the ActivTrax Nutrition Tracking System, FA20 Polar Activity Computer, 24 Small Group Training Sessions, two lectures – grocery tour and dining out, and three evaluations. Register online, or contact Grace Wodzien at gwodzien@ffc.com.
Want New Fitness Ideas? April 27, 2012
Trainer Showcase on Thursday, May 10 at 6:00pm. Complimentary. Join us on the Fitness Floor as the Personal Trainers showcase their skills. Demonstrations* include:
• Kettlebell
• TRX® Suspension Training
• Circuit Training
• Interval Training
• Battling Ropes
• Medicine Ball
• And More!
Feel free to ask questions and discover new exercises to fit your workout routine. For more information, please contact Liz Callham at lcallham@ffc.com.
*Demos depend upon trainers’ availability and skill sets.
Let Us Show You the Ropes April 27, 2012
Show the Ropes Beginner Bootcamp begins the week of May 21. Mondays and Wednesdays at 7:00pm. 4 week program is $215/twice a week and $120/once a week. Kick start your workouts with this strength and conditioning program built around many of the most popular pieces of equipment at our FFC locations. Maximize your time in the club efficiently and achieve your fitness goals in this non-intimidating and fun group session. No workout will repeat itself! Register online, or contact Liz Callham at lcallham@ffc.com for more information.
Get Whipped into Shape! April 27, 2012
Whip into Shape Intermediate Bootcamp begins the week of May 21. Tuesdays and Thursdays at 7:00pm. 4 week program is $215/twice a week and $120/once a week. Take your workouts to the next level, build upon your Show the Ropes training and push your limits in this group training program. This session will challenge your muscular and cardiovascular system utilizing TRX® Suspension Training, kettlebells, medicine balls, and calisthenics. Register online, or contact Liz Callham at lcallham@ffc.com for more information.
