Gold Coast Group Fitness

Masters Swimming

This class is an interval based training for novice to experienced swimmers. There is limited stroke instruction. This group workout is ideally structured for the competitive swimmer and/or tri-athlete. This format requires the ability to swim laps.

Spinning Interval

This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.

FitStrength

FitFlex is a muscular strength endurance class that will challange all the major muscles of the body. In this one hour format, you will perform compound movement partterns that will improve your over-all strength, muscle endurance, body composition, and flexibility. This class, which utilizes the variable weighted barbell, is for everyone. It will complement your current weight training program or for those just getting started it will serve as an introduction to resistance training.

Spinning Interval

This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.

Pilates

Pilates, founded by Joseph Pilates in the 1920?s, is a system of muscular skeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibilty and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.

Zumba

Zumba fuses hypnotic Latin/International rhythms and movements. These easy to follow moves feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. No prior experience necessary.

POUND

POUND fuses the most challenging series of core, leg, and upper body conditioning moves with cardio interval training and most importantly, the fun (and distraction) of drumming. Through continual upper body motion using lightly weighted drumsticks, Ripstix, you’ll turn into a calorie-torching drummer, Pounding off pounds as each song flies by. POUND rivals the difficultly of an extreme bootcamp, the effectiveness of intense Pilates and the benefits of cardiovascular interval training but masks the anguish of all three with the feeling of rockin’ out.