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| Gold Coast |
6:15am-7:00am |
Spinning Interval |
Studio 3 |
Multilevel |
Brittany Hall |
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Spinning IntervalThis format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
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| Gold Coast |
7:00am-7:30am |
Ampd UP |
Studio 2 |
Multilevel |
Brittany Hall |
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Ampd UPBe the envy of everyone’s eye with our 30 minute upper body only class that will tone and tighten your arms, back, shoulders and chest as well as improve posture.
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| Gold Coast |
9:45am-10:45am |
Hatha Yoga |
Studio 1 |
Multilevel |
Marilyn Lehman
Rebecca Delott(SUB) |
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Hatha YogaHatha Yoga is a class that focuses on the postures of physical well-being designed to balance body, mind and spirit. You can expect to learn simple breathing exercises, the basic yoga poses, light meditation, relaxation techniques to become more comfortable with yoga. This class is appropriate for all levels.
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| Gold Coast |
10:00am-11:00am |
Hydro-Fit |
Pool |
Multilevel |
Jacob Greathouse |
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Hydro-FitThis moderately intense cross training class utilizes the resistance of water to give you a great overall workout. A low-impact activity appropriate for all fitness levels.
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| Gold Coast |
10:30am-11:30am |
BeMoved |
Studio 2 |
Multilevel |
Mari Jo Irbe |
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BeMovedA new dance fitness experience designed by Sherry Zunker. Classes begin with easy-to-follow therapeutic movements that integrate the upper and lower body. The warm up flows into dance styles inspired by a wide variety of musical genres. Each week focuses on a different musical and dance style such as Bollywood, jazz, Latin and disco. It is designed to inspire participants to embrace dance as a lifelong leans to health joy, and fulfillment.
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|
| Gold Coast |
12:00pm-12:45pm |
Barefoot Bootcamp |
Studio 1 |
Multilevel |
Sandra Samman |
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Barefoot BootcampThis fusion of Pilates Core Work & Yoga Flow is designed to restore your posture by activating and strengthening the core muscles, decompression of the spine, improvement to the flexibility of your hips and shoulders along with an improved sense of balance/body awareness. This Mind/Body challenge will end with Shivasana (relaxation/meditation). Beginners are welcome.
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| Gold Coast |
5:30pm-6:30pm |
Hatha Yoga |
Studio 1 |
Multilevel |
Jennifer Shin |
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Hatha YogaHatha Yoga is a class that focuses on the postures of physical well-being designed to balance body, mind and spirit. You can expect to learn simple breathing exercises, the basic yoga poses, light meditation, relaxation techniques to become more comfortable with yoga. This class is appropriate for all levels.
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| Gold Coast |
5:45pm-6:45pm |
FitSport |
Studio 2 |
Multilevel |
Jernell Geronimo |
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FitSportFitSport is a challenging cardiovascular and muscle strength conditioning class, which is effective and time effecient. Expect short, high-intensity cardiovascular segments utilizing sports specific drills followed by compound muscle streentgh exercises challenging all the major muscles of the body. This class is appropriate for all fitness levels.
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