Group Exercise Class Highlight – Restorative Yoga!

Feeling Stressed? Try Restorative Yoga! Thursdays, from 5:30pm-6:30pm. Complimentary. If yoga was a smorgasbord, restorative postures would most definitely be the dessert! In an ideal world, every asana/yoga pose would feel restorative. But those that fall into the special category of restorative poses have a particular ability to leave us nourished and well rested. That is exactly how you’ll feel after taking this class with Gold Coast Yoga Instructor Jennifer Shin. On Thursday, August 19, every participant will receive a little extra something to take home with them, plus, enjoy a special dessert after class. No experience necessary. All levels are welcome. For more information e-mail Group Exercise Manager Kelly Nyhan at knyhan@ffc.com.