Floor Play = No Nap Time!July 25, 2012
Thursdays at 6:30pm with Lois Miller – watch a demo of this class here. This fusion class brings together elements of core strength/stability with planks and bridges while integrating Pilates principles through a cool flow stretch. The fluidity of moving from one exercise to the next will slightly elevate the heart rate, burn calories and increase flexibility. For more information, contact Lois Miller at email@example.com.