Gold Coast Features and Amenities

Elite Staff

Our professional certified staff from personal to elite and master trainers.

Wellness Services

Expect services including fitness testing, nutritional counseling, weight management programs, health screenings, educational seminars, and a wellfit corporate wellness program.

Group Fitness

Five group exercise studios featuring our FFC signature classes lead by nationally certified group fitness instructors. Our signature fitness classes include pilates, yoga, spinning, and kickboxing.

Cardiovascular Conditioning Center

Life Fitness CrossTrainers®, Treadmills and cycles, Startrac Spinners®, Expresso Fitness Bikes, Precor Ellipticals®, Precor AMTs® with personal viewing screens.

Certified Pilates & Personal Trainer Equipment

Hammer Strength®, Life Strength®, Free Motion®, Star Trac, Cybex®

Sports Training

Professional marathon and triathlon training available.

Massage Services

Massage therapy and spa services including massages, facials, waxing, and a relaxing sauna and whirlpool.

Pool

Junior Olympic swimming pool, outdoor green roof sun deck with complimentary lounge chairs. We offer master swim classes, clinics, and water aerobics.

Sports and Athletics

NBA sized basketball court for open play, leagues, tournaments, and programs. Volleyball courts for leagues and lessons, as well as a 4 lane, 10 lap per mile cushioned running track.