Functional Fitness: Form Basics

Complimentary to members.  By appointment only.

Have you been stuck on the treadmill or elliptical for too long?  Have you been using the strength machines and looking to upgrade your workout?  Are you looking to add resistance training, but not sure where to start?  Let us help you!  During the month of January, Ryan Huser will walk you through four critical basic movements: squats, push ups, planks and lunges.  Whether these moves are new to you or you are looking to brush up on your form, this complimentary educational session is for you.  Develop strength, prevent injury, learn something new and enhance your performance – get “back to basics.” Contact Ryan Huser at rhuser@ffc.com to schedule your appointment.