Foam Roller Workshop

Saturday March 8, 12pm – 1pm

Have you ever wondered about those foam rollers you see at the gym? What are they for? How do you use them? Where do I get one? Join our workshop, and all of these questions and more will be answered.

  • Learn the importance of pre- and post-workout muscle massage.
  • Experience a challenging core workout with the foam roller.
  • Take home stretching and massage exercises to release daily tension.
  • Get 30% off Foam Rollers from our FFC shop

Member $25, Non-member $35, Michigan Alumni $5 OFF

Contact Zara Espinoza at zespinoza@ffc.com for more information.