Join us at FFC Gold Coast for an Introduction to FlyFit on Thursday, November 14, from 7:30pm-8:30pm!  Melissa Bowen and Paula Biu will instruct a new class format that blends hand balancing, core work and partner acrobatics. Lift and balance a partner in various poses that enhance creative expression and improve flexibility. Yoga experience is helpful, although this class is tailored for beginners. Come alone or with a partner.  All you need is an open mind… and maybe a bottle of water! Space is limited.  Please RSVP to Melissa Bowen at