Fitness Formula Clubs

West Loop will be OPEN March 13 and 14

FFC — Tue, 09 Mar 2010 17:51:36 +0000

Great News West Loop Members! We will NOT be closed March 13 and 14th and we WILL be holding all Group Exercise Classes! Please visit www.ffc.com/westloop for the Group Exercise Class schedule and Club Hours.

FFC Union Station – Indoor Triathlon Results

FFC — Tue, 09 Mar 2010 01:29:11 +0000

Congratulations to all who participated in last Saturday’s FFC Union Station Indoor Triathlon. This was our biggest event to date, hosting a record 110 registrants. Annette Fuller and TriMonster’s own Chris Navin won the overall event, while Jessica Bloodgood and Michael Bond won the Double Division!

Triathlon season is definitely in full swing! Don’t miss our fourth and final Indoor Triathlon of the season, hosted at FFC East Lakeview on Saturday, March 27. Registration is still open, but this event will sell-out. Register today at www.ffc.com/triathlon.

Click here for the 2010 Indoor Triathlon Results – FFC Union Station.

Nutrition + Group Training = Results

FFC — Mon, 08 Mar 2010 21:40:54 +0000

The next 12-Week Ultimate Fitness Program begins March 9, 2010, but it’s not too late to register! We’re extending registration for this event through March 16, 2010. This comprehensive program includes 24 group personal training sessions, a one-on-one nutrition consultation, three group nutrition lectures, and an online nutrition calorie program. Group personal training sessions are scheduled according to participants availability. Contact Fitness Specialist April Lewis at alewis@ffc.com to RSVP today.

One-on-One Personal Training

FFC — Mon, 08 Mar 2010 21:40:18 +0000

Whether you are interested in losing weight, toning and shaping, increasing functional strength, or simply being motivated, partnering with one of our certified Personal Trainers will help you efficiently realize lasting results. The services are customized to your specific goals and include the right mix of cardiovascular, flexibility, stability, and strength training. Contact Fitness Specialist April Lewis at alewis@ffc.com for details.

Don’t Walk. Don’t Run. Climb!

FFC — Mon, 08 Mar 2010 21:35:35 +0000

The Fight for Air Climb Presidential Towers on March 28, 2010; two Unique Challenges, One Breathtaking Event! Participate in the greatest urban stairclimb challenge as an individual or create a team to climb 1, 2, 3 or all 4 towers – 45 floors each. That’s a total of 180 floors and 2,340 steps! Add the thrill of a relay to your stairclimb experience by creating a 4-person relay team. Each member will tackle one of the Presidential Towers, climbing 45 floors.Your support helps the American Lung Association in the Fight for Air. With lung disease on the rise, we are fighting for research that will find the cure for tomorrow. We are fighting for the nearly one million Chicagoland residents living with lung disease. And we won’t breathe easy until we win the fight. DON’T WALK. DON’T RUN. CLIMB! For more information, go to FightForAirClimb.org, or contact Fitness Specialist April Lewis at alewis@ffc.com.

East Lakeview Massage

FFC — Tue, 02 Mar 2010 18:50:12 +0000

Constant headaches, neck or back pain? Break the cycle of pain with massage. Our massage therapist’s focused work may be able to address your issues and provide relief. Purchase a 3-pack of 60 minute massages for $190 ($35 savings)! Call 773-477-3664 today to book your appointment.

Club Enhancements

FFC — Tue, 02 Mar 2010 18:49:40 +0000

FFC East Lakeview is proud to announce the addition of a new 12 station cable system! This efficient new piece of equipment allows for multiple exercises to be completed without leaving the area and is conveniently located on the first floor by the mirrors. East Lakeview Fitness staff members are available for a demonstration on the new cable machine during evening hours. If you would like a individual orientation, please contact Fitness Director Martin Kimpston at mkimpston@ffc.com to schedule this appointment.

FFC Winter Indoor Triathlon Series

FFC — Tue, 02 Mar 2010 18:48:37 +0000

FFC East Lakeview race will be held Saturday, March 27.
This event consists of a 15-minute swim, 20-minute bike ride and a 15-minute run – all held indoors. They offer the perfect opportunity for first-timers to experience triathlon – without the intimidation! The event is open to FFC Members and Non-Members alike (Members receive a $10 discount).
Learn more and register at www.ffc.com/triathlon. Hurry, this event will sell out!

March Madness Bootcamp

FFC — Tue, 02 Mar 2010 18:47:36 +0000

Train like an athlete in our March Madness Bootcamp! Bootcamp is a sports performance fitness program that combines the benefits of one-on-one training with the camaraderie and motivation of working in a group with others like you.

Bootcamp times:
Tuesday 6:30am
Tuesday 6:00pm
Thursday 6:30am
Thursday 6:00pm

Contact East Lakeview Bootcamp instructor Justin Kam at jkam@ffc.com for the next start date. Fee: $199 for 8 sessions.

One-on-One Personal Training

FFC — Tue, 02 Mar 2010 18:47:11 +0000

Whether you are interested in losing weight, toning and shaping, increasing functional strength, or simply being motivated, partnering with one of our certified Personal Trainers will help you efficiently realize lasting results. The services are customized to your specific goals and include the right mix of cardiovascular, flexibility, stability, and strength training. Contact Fitness Director Martin Kimpston at mkimpston@ffc.com for details.

Nutrition + Group Training = Results

FFC — Tue, 02 Mar 2010 18:46:29 +0000

The next 12-Week Ultimate Fitness Program will begin March 15, 2010. This comprehensive program includes 24 group personal training sessions, a one-on-one nutrition consultation, three group nutrition lectures, and an online nutrition calorie program. Both morning and evening groups are available for the group training. There will be a complimentary information meeting on Wednesday, March 10 at 6:00pm on the fitness floor. Contact Fitness Director Martin Kimpston at mkimpston@ffc.com RSVP today.

East Lakeview Adult and Children Swim Programs

FFC — Tue, 02 Mar 2010 18:45:39 +0000

Swim lessons are back at the club! Moms, Pops, and Tots is a family program for babies and toddlers from 6 months to 2 years old. We have three different levels of instruction for children ranging from beginner to intermediate. We are also offering an adult only swim program. This program is for anyone from adults looking to learn how to swim to someone looking to improve their swim technique for a triathlon.

Moms, Pops, and Tots – Start Tuesday, March 30 3:00pm – 3:30pm

Child Intermediate – Start Saturday, March 27 3:15pm – 4:00pm
Child Beginner – Start Saturday, March 27 4:00pm – 4:30pm
Child Advanced Beginner – Start Saturday, March 27 4:30pm – 5:00pm

Adult – Start Sunday, March 28 6:15pm – 7:00pm

Contact Fitness Director Martin Kimpston at mkimpston@ffc.com for questions or details.

Join Us for Our Pilates for Newbies Event!

FFC — Tue, 02 Mar 2010 18:44:50 +0000

Join us on Saturday March 6 from 11:00am-2:00pm for a day of Pilates events tailored to anyone who has yet to try Pilates. Bring a friend – non-members are welcome too!

11:00am – 30-minute Introduction to Pilates Mat class in the Spin room.
11:30am – 2:00pm – Sign up for your 15 minute equipment demonstration with us on the 3rd floor near group fitness or in the 2nd floor Pilates studio.

PLUS

Complimentary Seated Chair Massages will be provided by FFC East Lakeview Massage Therapists on the 3rd floor near the group fitness room! In addition, light snacks and beverages will be served, you can place your name in a raffle, and take 10% off any Pilates Packages for Private sessions purchased that day.

Contact Fitness Director Martin Kimpston at mkimpston@ffc.com to sign up for the Mat class or your 15 minute equipment demonstration session.

Group Reformer Classes

FFC — Tue, 02 Mar 2010 18:42:58 +0000

Looking for a cost effective way to train and have fun with friends? A Group Reformer Class is your best option. The Reformer is the predominant Pilates apparatus, designed to uniformly strengthen, lengthen, and increase core stabilization of the body with gentile resistance. Because the Reformer is spring loaded, it is gentle on the joints and can accommodate any body size. Contact Pilates Instructor Joy Miles at jmiles@ffc.com to register for a class.

FFC Union Station Spa

FFC — Tue, 02 Mar 2010 03:28:11 +0000

Heading somewhere warm for Spring Break? Get sun ready!
In March, receive 10% off all Waxing Services, plus purchase a pedicure for $30 and show off sandal ready feet!

FFC Union Station Massage

FFC — Tue, 02 Mar 2010 03:27:45 +0000

Constant headaches, neck or back pain? Break the cycle of pain with massage. Our massage therapist’s focused work may be able to address your issues and provide relief.
Purchase a 60-minute massage for $65 ($15 savings)!

Call the Union Station Spa at 312-627-0444 and book your appointment today!

FFC Winter Indoor Triathlon Series

FFC — Tue, 02 Mar 2010 03:26:58 +0000

FFC Union Station race will be held Saturday, March 6.
This event consists of a 15-minute swim, 20-minute bike ride and a 15-minute run – all held indoors. They offer the perfect opportunity for first-timers to experience triathlon – without the intimidation! The event is open to FFC Members and Non-Members alike (Members receive a $10 discount).
Learn more and register at www.ffc.com/triathlon. Hurry, this event will sell out!

Trimonster Group Triathlon Training

FFC — Tue, 02 Mar 2010 03:26:00 +0000

Let TriMonster introduce you to the world’s fastest growing sport – without the intimidation! These group workout programs provide the perfect balance of motivation, education and camaraderie as we prepare you for the upcoming triathlon season. The 13 week Early Season program begins March 8 at FFC Union Station and will prepare you for early season Illinois races such as Galena and Leon’s Triathlon. Program fee is $32/week for FFC Members and includes two weekly coached group workouts, custom training plan, training t-shirt and a variety of clinics and social events. Learn more at www.trimonster.net or email FFC Triathlon Coordinator Scott Hutmacher at triathlon@ffc.com for details.

Diet out of Control?

FFC — Tue, 02 Mar 2010 03:25:10 +0000

No matter how hard you work out, you’ll never lose the weight if your diet is out of control. Union Station Registered Dietician Sandy Sfikas will help you eat better and feel healthier. Sessions with Sandy are $99.00 and include a 3-day diet review with suggestions on how to improve eating habits and overall nutritional health. 3 follow-up sessions are $149.00 each and include discussions on mindful eating, smart snacking, supermarket shopping, and restaurant dining. Contact Sandy at ssfikas@ffc.com.

Monday March Madness

FFC — Tue, 02 Mar 2010 03:24:23 +0000

Join in the festivities throughout the day on March 15 as we celebrate March Madness! Sign up for a 3-point contest, fill in brackets to win prizes, and many other activities. We will have body fat testing and fitness program demos available to all members! Contact Union Station Fitness Director Michelle Amore at mamore@ffc.com for more info or see anyone at the fitness desk.