Take your workouts back indoors with our group fitness classes! New schedule begins Tuesday, September 2. We are thrilled to debut Cardio Mix on Thursdays, from 11:15am-12pm. Cardio Mix combines several popular cardiovascular formats such as step, hi/lo, plyometrics, dance and sports conditioning drills set to high-energy music for a fat-burning, fun workout. Additionally, Cycle Cross will return to Tuesdays, from 12:05pm-12:50pm with Jernell Geronimo. Pick up your copy in the club or visit http://ffc.com/353fitnesscenter/group-fitness/. For questions, contact Jennifer Dahl at email@example.com.
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