Exercise Smarter & Get Better Results with Resting Metabolic Rate & Vo2 Max Testing!

Resting Metabolic Rate (RMR) and VO2 Max Testing will be available all month long in October at FFC Gold Coast and all month long in November at FFC Oak Park! $149 per test. Contact metabolictesting@ffc.com to get scheduled.

Discounts are available for Nutrition Solutions, Endurance, and Performance Training Center monthly members!

These services are NOT just for serious athletes – anyone can participate. Break through that plateau & see exactly what diet & types of workouts will get you the results you’ve been looking for! Create benchmarks and improve your diet, as well as explore ways to train and eat smarter with FFC’s expert endurance coaches and dietitians!

  • Discover target fat burning heart rate zones for metabolic efficiency
  • Become a more metabolically efficient runner, cyclist or triathlete
  • Schedule a consult or attend a nutrition seminar with FFC’s registered dietitians
  • Learn to train with heart rate for marathon, triathlon and Ironman racing