East Lakeview News
Learn to Scuba Dive! March 29, 2012
Spend your next vacation marveling at amazing coral reefs and colorful fish. Get Scuba certified with FFC. $250 for basic skills course. (Additional fees to complete open water dive certification.) Informational sessions will be 6:00pm – 7:30pm on Tuesday, April 10 at FFC Halsted St, Wednesday, April 11 at FFC Lincoln Park, and Thursday, April 12 at FFC Union Station. Classroom and pool skills class will meet on Sunday, April 15 at FFC Union Station from 7:00am – 3:00pm. To register, contact Captain Darrick at captdarrick@divemaxscuba.com.
It’s Time for a New You! March 29, 2012
The New You! Program has been FFC’s signature behavioral change and weight loss program for over 17 years. If you struggle with losing weight, unhealthy eating habits, or seek a group of friends striving for the same goals, come to one of our upcoming information meetings and learn how we will transform you into the New You! Information Meeting will be Wednesday, April 11 at 6:30pm. Program begins Monday, April 16. 12 week program is $499/members. Program includes the ActivTrax Nutrition Tracking System, FA20 Polar Activity Computer, 24 Small Group Training Sessions, two lectures – grocery tour and dining out, and three evaluations. Register online, or contact Josh Lee at josh.lee@ffc.com.
Come See What Our Trainers Can Do! March 29, 2012
Trainer Showcase on Thursday, April 12 at 7:00pm. Complimentary. Join us on the Fitness Floor as the Personal Trainers showcase their skills. Demonstrations* include:
• Kettlebell
• TRX® Suspension Training
• Circuit Training
• Interval Training
• Battling Ropes
• Medicine Ball
• And More!
Feel free to ask questions and discover new exercises to fit your workout routine. For more information, please contact Jason Hammers at jhammers@ffc.com.
*Demos depend upon trainers’ availability and skill sets.
Show the Ropes March 29, 2012
Beginner Bootcamp begins the week of April 23. Mondays and Wednesdays at 7:00am. 4 week program is $215/twice a week and $120/once a week. Kick start your workouts with this strength and conditioning program built around many of the most popular pieces of equipment at our FFC locations. Maximize your time in the club efficiently and achieve your fitness goals in this non-intimidating and fun group session. No workout will repeat itself! Register online, or contact Jason Hammers at jhammers@ffc.com for more information.
Whip into Shape March 29, 2012
Intermediate Bootcamp begins the week of April 23. Tuesdays and Thursdays at 7:00am. 4 week program is $215/twice a week and $120/once a week. Take your workouts to the next level, build upon your Show the Ropes training and push your limits in this group training program. This session will challenge your muscular and cardiovascular system utilizing TRX® Suspension Training, kettlebells, medicine balls, and calisthenics. Register online, or contact Jason Hammers at jhammers@ffc.com for more information.
Master Your Skills March 29, 2012
Advanced Bootcamp begins the week of April 23. Tuesdays and Thursdays at 8:00pm. 4 week program is $215/twice a week and $120/once a week. Looking to achieve your maximum fitness potential? Designed as the most advanced of our bootcamp series, these sessions will test everything you learned in Show the Ropes and Whip into Shape. These high intensity workouts will include anaerobic cardiovascular exercises such as sprinting, plyometrics, and Olympic training routines. Register online, or contact Jason Hammers at jhammers@ffc.com for more information.
Body 360 Featured in SELF Magazine March 29, 2012
Wednesdays at 11:45am. Complimentary/ members, $30/non-members. Body 360 featured in the April issue of SELF Magazine as one of the nation’s hottest new workouts. Read the article here! For more information, contact Lois Miller at lois.miller@ffc.com.
Book Club March 29, 2012
Monday, April 30, 8:00pm at FFC Halsted Street. Complimentary. Join us for a discussion of the book, Extremely Loud, Incredibly Close by Jonathan Safran Foer. We will serve wine and cheese. Feel free to bring a snack to share! For more information, contact Kristin Strom at kstrom@ffc.com.
Pre-natal Pilates March 29, 2012
Going on now at FFC Halsted Street! Mondays at 6:00pm and Wednesdays 7:30pm. $120/4 sessions or $215/8 sessions. Pregnant? Thinking of getting Pregnant? Just had a baby? Join us in the Pilates studio to learn about and experience the benefits of Pilates on your pregnancy. For questions or to register, contact Kristin Strom at kstrom@ffc.com.
Train with Power! March 29, 2012
CompuTrainer classes begin at FFC Lincoln Park the week of April 30. Our most popular power-based indoor cycling program! During this 8-week class you’ll meet once or twice per week for 90 minutes to learn how to train using power, cadence, and heart rate in a fun group setting as you take your cycling skills and endurance to the next level with high intensity workouts that will make you sweat buckets and burn up to 1,000 calories per workout! With custom tailored workouts that are programmed to your ability level, 5 HDTV’s of cycling information and videos, and a beautiful Chicago skyline view, this cycling experience is truly something to behold. For registration, pricing and availability, click here.
