East Lakeview News
Marathon Training April 26, 2012
RunMonster Half and Marathon Training Programs begin June 4. Are you training for a late summer or early fall running event? Perhaps a half marathon, the Chicago Marathon, or Marine Corps Marathon? Join the most comprehensive training program in the city – all of the details can be found here. Informational Meetings will also be held: Tuesday, May 29, 2012 6:00pm at FFC East Lakeview, Wednesday, May 30, 2012 at FFC Union Station, and Thursday, May 31, 2012 at FFC Gold Coast. For more information, contact Joy Miles at endurance@ffc.com.
Triathlon Training April 26, 2012
Early Season is going on now through June 17, and Peak Season begins June 18 and ends August 26. For beginner triathletes who want to start building toward the Chicago Triathlon early, and for experienced triathletes training towards our favorite early-season Olympic distance race, Leon’s Triathlon, join us for TriMonster’s most popular triathlon training program! To see what the program entails, click here. For more information, contact Joy Miles at endurance@ffc.com.
Mother’s Day Special April 26, 2012
Make Mom’s Day perfect with a gift from FFC. The “Love you twice as much, Mom” package gives Mom any two 60 minute massages for only $129.* Call the Club at 773.477.3664 to purchase today. Can’t decide what to buy – an FFC gift card is the perfect choice, every time! *Restrictions apply, see Club for details.
May-Day Massage April 26, 2012
May-Day! May-Day! 90 Minute Relaxation Massage for $89. Book online at ffc.com/spa – use promo code: MAYDAY. PLUS, earn $5 back in Spa Bucks with the purchase of any regularly priced spa service! And, this month we celebrate Cinco de Spa-yo! Receive double spa bucks on services received May 5 – May 10.
April’s Message from General Manager John O’Connor March 29, 2012
Instant Rebate; Instant Classic; Instant Iced Tea; Immediate Feedback; Immediate Effect; Shows on Demand (okay that’s a reach but you get my point). Immediate Results? Not so fast on this one.
We live in a world of now. I personally blame the Kardashians, but some would say that’s just envy rearing its green head. My Grandma Dorothy used to preach to me growing up to “Beware that which seems too good to be true . . . ‘cause it is.” Immediate results are to fitness as Jell-O is to the world of nutrition – empty calories at best. Gradual weight loss has always proven both anecdotally and scientifically to be the best way to achieve long lasting results. The body’s system, both in appearance, and molecularly, needs to have the opportunity to adjust to changes. Those changes made too fast become too difficult for our systems to handle and we overload them with conflicting signals and pretty soon they will shut down.
The old fable of the Tortoise and the Hare never rang truer than it does when trying to achieve a fitness goal. My grandmother also used to tell me to “Slow down the process and enjoy the journey more.” My point is that in this day in age we have forgotten that the journey is a very rewarding part of achieving the desired result. Immediate results can lead to a false sense of accomplishment.
Last month would have been Grandma Dorothy’s’ 100th birthday. Join me as I pay homage to this wise renaissance woman and heed some of her advice. Take your time, smell those roses and let the journey be your reward.
Easter Holiday Hours March 29, 2012
In observance of the Easter Holiday, we will be open from 7:00am – 3:00pm Easter Sunday, April 8. Please also check the Group Fitness Schedule for the holiday class times.
In This Month’s Connections . . . March 29, 2012
Looking for some extra motivation? Check out Kim Fine’s inspiring story here; Lisa Payne gives you her top 5 can’t miss weekly workouts; and, Jennifer Ventrelle shares two springtime, good-for-you recipes.
Want Text Updates from the Club? March 29, 2012
Wish you could get updates from FFC real-time? Want to know when a group fitness class is cancelled? Or if the power goes out at the Club? Text FFCINFO to 70626 today!
Spring Renewal Massage Special March 29, 2012
Complete your wellness routine with a great massage to help speed recovery and get you ready for your next workout! Add 15 minutes to any massage for just $15. Call the Club to book your appointment today at 773.477.3664. And, from April 15 – 22, take advantage of our Tax Week Spa Rebate! $10 back in Spa Bucks for any service of 60 minutes or more! No two specials apply.
Want a Stronger Core? Try our Pilates Challenge! March 29, 2012
Registration begins Tuesday, April 3. Program starts Monday, April 9. $49/member. See results with this 30-day Challenge designed to immerse you in the world of Pilates! Every 5 Pilates sessions you take enters you into a raffle for fantastic prizes. The more classes you take the more chances you have to WIN! You can take your sessions in the form of private, partner or group sessions in the studio or Mat classes on our group fitness schedule, or a mix of both! Registration includes your punch card to WIN, 10% off of packages (valid 4/3 – 4/11, restrictions apply), and two free group classes in the studio during challenge. To register, contact Jason Hammers at jhammers@ffc.com.
