East Lakeview News
Show the Ropes January 27, 2012
Beginner Bootcamp begins February 27. Mondays and Wednesdays at 7:00am. 4 week program is $215/twice a week and $120/once a week. Kick start your workouts with this strength and conditioning program built around many of the most popular pieces of equipment at our FFC locations. Maximize your time in the club efficiently and achieve your fitness goals in this non-intimidating and fun group session. No workout will repeat itself! Register online, or contact Jason Hammers at jhammers@ffc.com for more information.
Whip into Shape January 27, 2012
Intermediate Bootcamp begins February 27. Tuesdays and Thursdays at 7:00am. 4 week program is $215/twice a week and $120/once a week. Take your workouts to the next level, build upon your Show the Ropes training and push your limits in this group training program. This session will challenge your muscular and cardiovascular system utilizing TRX® Suspension Training, kettlebells, medicine balls, and calisthenics. Register online, or contact Jason Hammers at jhammers@ffc.com for more information.
Master Your Skills January 27, 2012
Advanced Bootcamp begins the week of February 27. Tuesdays and Thursdays at 8:00pm. 4 week program is $215/twice a week and $120/once a week. Looking to achieve your maximum fitness potential? Designed as the most advanced of our bootcamp series, these sessions will test everything you learned in Show the Ropes and Whip into Shape. These high intensity workouts will include anaerobic cardiovascular exercises such as sprinting, plyometrics, and Olympic training routines. Register online, or contact Jason Hammers at jhammers@ffc.com for more information.
Swim. Bike. Run. Fun. February TriMonster® Endurance Programs. January 27, 2012
Indoor Track Speedwork Training Program starts Thursday, February 9 at FFC Gold Coast at 6:00pm. $140/members and $240/non-members. Spring Endurance Running Program begins February 6. Sessions held at East Lakeview, Gold Coast, and Union Station. $199/Members, $325/Non-members. Train with Power – Winter CompuTrainer Session focused on strength and climbing. 8 week program begins at FFC Lincoln Park February 27. Mondays at 7:00pm; Tuesdays at 2:30pm and 5:30pm; Wednesdays at 6:00pm and 7:30pm; Thursdays at 6:00am; Saturdays at 8:00am. $120/members, $160/non-members. Register online, or contact Joy Miles at endurance@ffc.com for more information.
The Indoor Triathlons Continue in February January 27, 2012
Join Fitness Formula for our 13th Annual Indoor Triathlon Series, Chicago’s largest indoor triathlon circuit at:
FFC East Lakeview – February 11, 2012
FFC Union Station – February 25, 2012
FFC Gold Coast – March 10, 2012
FFC Lincoln Park – March 24, 2012
FFC West Loop – April 7, 2012 – NEW!
Our indoor triathlon consists of a 15-minute swim, 20-minute bike, and 15-minute run. Total mileage accumulated is ranked to determine your place. Register at www.ffc.com/triathlon or at your home club. New to triathlon and want some additional guidance? Ask about our training programs, EXPANDED for 2012. For more information, contact Joy Miles at endurance@ffc.com.
A New Year’s Message from General Manager John O’Connor December 27, 2011
Resolution. Oh no. The dreaded ‘R’ word. Wikipedia defines it as “A commitment that an individual makes to one or more lasting personal goals, projects, or the reforming of a habit.” Many of us make them. Some of us don’t. Some of us keep them. Many of us don’t. Either way we can’t help but think about them each time the calendar turns over to the start of a new year. Whatever column you fall in above, rest assured FFC is here to help.
First, let me wish each of you a very happy New Year. It’s hard to believe that 2012 is actually here. Sounds more like a science fiction novel than our current year but the one constant in all our lives is the marching of time.
Second, 2011 brought many good improvements to FFC East Lakeview and 2012 promises to bring more.
Third, I am very grateful that you have chosen us as your home for health and fitness. We look forward to serving you in whatever capacity you need to help achieve the results you want.
Fourth, I invite you to look closely at the many offerings we have to help you achieve your goals including our re-vamped New You! program. This 12 week program is the ultimate package of good habit forming, training, nutrition and camaraderie. We have myriad of other options as well: bootcamps that cater to all different levels of fitness; learn to swim lessons; new group fitness classes; new personal trainers available to help motivate you and, our ever-popular Lose to Win program is back for another year.
As always my door is open, the light is on and I welcome your visit. Whether or not you make that resolution, we are excited to bring you the opportunity to make changes or continue on the path of good choices in your life. Here’s wishing you a great start to 2012 and thank you for being a part of the FFC family.
Now the decision for me must be made: I have decided to resolve that I will not make any resolutions that I cannot keep!
Ring in the New Year with a Massage! December 22, 2011
Loosen tight muscles, work out the knots in your calves or finally have your aching shoulders worked on in January. Book a 60 minute specialized massage and receive 30 additional minutes for just $20.12 online using the promo code UPGRADEME. You can choose from a variety of specialized massages to fit YOUR individual need: Sports, Deep Tissue, Trigger Point, and more. Book online today! The total price for a 90 minute specialized massage is $20.12 greater than the list price of the 60 minute service you select. When booking online, please book a 90 minute service and the discount will automatically apply. Additional 30 minutes are to be used as an upgrade from a 60 to a 90 minute service, and may not be used separately. May not be combined with other offers.
In This Month’s Connections . . . December 22, 2011
January brings New Year’s resolutions and the hope for a better year than the one before. One of FFC’s resolutions is to communicate even more educational and informative content that will help give you RESULTS. Each month, we will highlight several stories written for our blog, focused on all aspects of fitness. This month, check out two good-for-you recipes from our registered dietitian, Jennifer Ventrelle; learn how small changes can equal a smaller waistline from FFC group fitness instructor Lisa Payne; plus read the amazing story of our CFO, Brian Singleton, who enrolled in Lose to Win last year, and has now lost 100+ pounds!
Communication is Key! December 22, 2011
Wish you could get updates from FFC real-time? Want to know when a group fitness class is cancelled? Or if the power goes out at the Club? Then opt-in to our texting communication program! Click here to fill out this simple form today. We will begin sending out communication based on the information you submit on February 1.
What’s Your New Year’s Resolution? December 22, 2011
Here’s an idea: commit to running the 2012 Bank of America Chicago Marathon for Team Bright Pink! bebrightpink.org is a nonprofit organization that exists to enlighten and empower young women to take control of their breast and ovarian health by providing education, support and a sense of community for a better, brighter future. FFC has partnered with Bright Pink as their official marathon training partner. If you can run a mile, you can run a marathon, and we can show you how! Contact Wendy Avner at wendy@bebrightpink.org for details on fundraising and program details.
