East Lakeview News
World’s Largest Urban Adventure Series Only 3 Weeks Away – Take $10 off Registration! July 23, 2010
Are you a wannabe Amazing Racer? The T-Mobile City Chase makes your dream a reality in Chicago on Saturday, August 21. Find a partner and do more in 6 hours than your friends will do all summer, completing physical, mental and funny challenges all over Chicago while you experience a day of laughter, adventure and discovery. Register today and use code FFC to save $10.
Try a Complimentary TRX Demo July 23, 2010
Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Utilizing the TRX® Suspension Trainer™, members can safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Schedule your complimentary appointment with Certified Personal Trainer Justin Kam at jkam@ffc.com.
30 Minute Complimentary Personal Training Sessions July 23, 2010
By appointment only, first-time users only. Our fitness experts are here to help you look your best this summer! Contact Fitness Director Martin Kimpston at mkimpston@ffc.com to schedule your session today.
Ever wanted to try Pilates? July 23, 2010
Try it for $40 this month! This individualized workout program focuses on developing a strong “core” or center of the body. Pilates strengthens and lengthens muscles without creating bulk. Pilates promotes physical and mental well-being by emphasizing proper breathing, correct spinal alignment, and complete concentration on smooth, flowing movements. Try a Pilates session for $40, first time users only. Contact FFC East Lakeview Pilates Trainer Joy Miles at jmiles@ffc.com or Steve McClure at smcclure@ffc.com for more information today.
Shape up with our ongoing indoor Bootcamp! July 23, 2010
This 4 week program meets on Tuesdays at 6:30am and Thursdays at 6:00pm. 8 sessions/$199 for members only. Bootcamp is an intense fitness program that combines the benefits of one-on-one training with the camaraderie and motivation of working in a group with others like you. Contact Bootcamp instructor Justin Kam at jkam@ffc.com for next start date.
New! Pilates for Pregnancy workshop July 23, 2010
Monday, August 16, 11:30am-12:30pm, Complimentary for members and non-members. Are you thinking of getting pregnant, currently pregnant or did you just have a baby? This workshop is for you! Join us for this complimentary workshop where you will learn through discussion and hands-on demonstration how Pilates can help you prepare for, stay in shape during, and get back in shape again quickly after your pregnancy. To register or for more information, please contact Regional Director of Pilates, Liv Berger at lberger@ffc.com.
12 Week Ultimate Fitness & Nutrition Program begins Monday, August 16 July 23, 2010
“By the end of the 12 weeks, I had lost 28 lbs, approximately 8 inches from my waist, significantly reduced my body fat percentage, and my aerobic capacity went from ‘below average’ to ‘above average’.” - Valerie, FFC Member.
$499, members only. Informational meeting will be held Wednesday, August 11 at 6:00pm. Are you trying to lose weight, frustrated with your current results and looking for some guidance? Then the 12 Week Ultimate Fitness and Nutrition Program, FFC’s signature weight management program, is for you. It includes 24 Group Personal Training Sessions, 1 Private Nutrition Consultation with a Registered Dietitian or Nutritionist, the ActivTrax Weight Loss Management and Nutrition Program, 3 Group Lectures, Cardiovascular guidance, and 3 evaluations. Contact Fitness Director Martin Kimpston at mkimpston@ffc.com for registration details.
Special Group Exercise Hip Hop Classes in August! July 23, 2010
Tuesday August 10 and August 17, 8:15pm. Complimentary. FFC is proud to be the official fitness Club of Luna Negra Dance Theater, a significant and vital component of Chicago’s arts and cultural community. Luna Negra’s distinctive style blends the discipline of ballet with the dynamic movements of contemporary dance, infused with the explosive energy of Latin and Afro-Caribbean dance forms. You can learn more about them at www.lunanegra.org. Jason Williams, in his second season apprenticeship with Luna Negra, will lead you through two hip hop classes, held exclusively at FFC! For more information, please contact Group Exercise Manager Kristin Strom at kstrom@ffc.com.
Cardio, Strength, and Length in One Program. Try Pilates Training PLUS! July 23, 2010
Informational meeting Monday, August 9 at 6:00pm, Pilates Studio.
Pilates Training PLUS is an effective, efficient cross training program that combines coached cardiovascular training and Pilates workouts in a small group setting to achieve your fitness potential. Program includes one coached mat class, one coached reformer class, and one coached cardiovascular class per week. To learn more and to reserve your spot at the informational meeting, contact FFC East Lakeview Pilates Instructor Joy Miles at jmiles@ffc.com.
Tune into WMMS, Channel 19 July 23, 2010
FFC is proud to introduce Channel 19, WMMS (Where Membership Means Something). Here you’ll find instructional videos on our weight-training options, using free weights, resistance training and free-standing equipment, along with stretching tips and more! The channel is available on personalized cardio machines, You Tube and at ffc.com. If you have any training video suggestions, tell us via comment on our facebook page.
