East Lakeview News
Searching for a Valentine’s Gift? Look No Further! January 31, 2012
Whether your sweetie wants to start Personal Training, would enjoy a 90 minute therapeutic, specialized massage or might like to browse our Shop apparel – an FFC Gift Card suits any valentine, perfectly! Purchase online, at any FFC location, or call 312-344-FIT1 (3481).
February’s Message from General Manager John O’Connor January 30, 2012
It was the best of times. It was the worst of times. Charles Dickens could have been writing about Chicago’s “Snowmaggedon” just one year ago. It certainly brought out both the worst and the best in all of us that experienced it.
The one thing that I remember was the incredible serenity I felt at 5:00am on February 2, 2011 walking down the middle of Addison. I was en route to relieve my gallant and trusted staff that stayed at the Club all night in order to ensure that we remained open to help serve our community of members who couldn’t go anywhere else. The destruction that two feet of snow with six foot drifts can cause in one twenty four hour period can be quite extensive, but the relative calm during that eerily lonely, long, cold, and dark walk that I experienced was rather surprising and very much welcomed.
That day, I learned the true meaning of what FFC East Lakeview is all about; community, or more specifically, a true togetherness of neighborhood and ideals that transcended any fitness or social gathering needs. It was that day I realized, together with staff and members, we do have a very strong sense of belonging and a special place that is much more than just a gym where calories go to die.
Let’s hope we don’t ever see “Snowmaggedon” again, but I can assure you we are continuing to foster and grow that true sense of belonging we all experienced during that time! As always my door is open, the light is on, and I look forward to seeing you at the club!
In This Month’s Connections . . . January 27, 2012
February is full of inspirational stories on our blog. This month, read FFC Gold Coast member Gunter Nitsch’s reflections on turning 74 and staying fit; Lisa Payne is asking if you are the marathon or triathlon type; and, we have two more good-for-you recipes from our registered dietitian, Jennifer Ventrelle!
Communication is Key! January 27, 2012
Wish you could get updates from FFC real-time? Want to know when a group fitness class is cancelled? Or if the power goes out at the Club? Then opt-in to our texting communication program! Click here to fill out this simple form today!
February Massage Special January 27, 2012
Buy a Performance Massage Package, Get a $25 FFC Gift Certificate*! Massage Therapy helps aid in your fitness recovery process, relaxes stiff muscles, relieves stress, assists in rehabbing injuries and improves your overall well being. These performance packages are designed to get you in and out, while giving you the relief and recovery you need to do it all again tomorrow! Performance Packs – 30-minute massages: 3 pack: $135, 6 pack: $259, 12 pack: $479. Performance Plus Packages – 60-minute massages: 3 pack: $199, 6 pack: $379, 12 pack: $729. Book online today at ffc.com/spa! *Standard gift certificate restrictions apply. Gift certificate may not be applied to purchase of Performance Packages. These packages are discounted from our standard pricing and are to be used within a 6 month period.
It’s Time for a New You! January 27, 2012
The New You! Program has been FFC’s signature behavioral change and weight loss program for over 17 years. If you struggle with losing weight, unhealthy eating habits, or seek a group of friends striving for the same goals, come to one of our upcoming information meetings and learn how we will transform you into the New You! Information Meeting will be Wednesday, February 8 at 6:30pm. Program begins Monday, February 13. 12 week program is $499/members. Program includes the ActivTrax Nutrition Tracking System, FA20 Polar Activity Computer, 24 Small Group Training Sessions, two lectures – grocery tour and dining out, and three evaluations. Register online, or contact Josh Lee at josh.lee@ffc.com for more information.
Welcome Our Newest Fitness Staff January 27, 2012
Please welcome the newest additions to our incredible staff of fitness professionals, here to help you reach your health and fitness goals. Josh Lee graduated with his Sport & Exercise Science degree in 2010, and has two years experience personal training in Melbourne, Australia. After moving to Chicago last August, Josh has increased his skill set by adding both the American College of Sports Medicine Personal Trainer certification and TRX® certification to his resume. For a free consultation and 30 minute personal training session, contact him at josh.lee@ffc.com. Melissa Troyk is a graduate of the West Virginia University School of Medicine with a B.S in Exercise Physiology. As an American College of Sport Medicine Certified Personal Trainer, she has a wide background in training those with chronic health conditions as well as the young and the elderly. She also has a strong background in running and swimming, and enjoys doing both in her spare time. With a fun, up-beat, and friendly personality, you’re sure to have a blast working with her. For a free consultation and 30 minute personal training session, contact her at mtroyk@ffc.com.
Come See What Our Trainers Can Do! January 27, 2012
Trainer Showcase on Thursday, February 9 at 7:00pm. Complimentary. Join us on the Fitness Floor as the Personal Trainers showcase their skills. Demonstrations* include:
• Kettlebell
• TRX® Suspension Training
• Circuit Training
• Interval Training
• Battling Ropes
• Medicine Ball
• And More!
Feel free to ask questions and discover new exercises to fit your workout routine. For more information, please contact Jason Hammers at jhammers@ffc.com.
*Demos depend upon trainers’ availability and skill sets.
My Sweaty Valentine – Partner Yoga! January 27, 2012
Tuesday, February 14 at 6:00am and 10:15am. This class will replace all regularly scheduled Yoga classes this day only. Complimentary. Calling all husbands and wives, boyfriends and girlfriends, mothers and daughters, workout buddies – whatever the combination! Get in a workout with someone you like this Valentine’s Day! Partner Yoga will help you on your quest for physical, spiritual and emotional growth. Practicing with a partner can build strength, increase flexibility, and deepen your relationship! All levels welcome – prior yoga experience helpful but not necessary. This class will be a lot of fun – so be sure to bring your sense of humor! For more information, contact Kristin Strom at kstrom@ffc.com.
Do You Struggle with Back Pain? January 27, 2012
Complimentary Workshop: Pilates for Bad Backs. Thursday, February, 16 from 7:00pm – 8:00pm. Learn how Pilates can help you improve your back pain and postural problems in this complimentary workshop. Don’t take it from us, here’s what Kelley Gambera, FFC Lincoln Park member, had to say: “I’m so glad I made the decision to train with Pilates. After living in pain for five years, I now have ZERO back pain! Now, I’m doing all the things I never felt good enough to do and I am Pilates-obsessed!” For more information, contact Ilana Faust at ifaust@ffc.com.
