East Lakeview News
East Lakeview Massage March 2, 2010
Constant headaches, neck or back pain? Break the cycle of pain with massage. Our massage therapist’s focused work may be able to address your issues and provide relief. Purchase a 3-pack of 60 minute massages for $190 ($35 savings)! Call 773-477-3664 today to book your appointment.
Club Enhancements March 2, 2010
FFC East Lakeview is proud to announce the addition of a new 12 station cable system! This efficient new piece of equipment allows for multiple exercises to be completed without leaving the area and is conveniently located on the first floor by the mirrors. East Lakeview Fitness staff members are available for a demonstration on the new cable machine during evening hours. If you would like a individual orientation, please contact Fitness Director Martin Kimpston at mkimpston@ffc.com to schedule this appointment.
FFC Winter Indoor Triathlon Series March 2, 2010
FFC East Lakeview race will be held Saturday, March 27.
This event consists of a 15-minute swim, 20-minute bike ride and a 15-minute run – all held indoors. They offer the perfect opportunity for first-timers to experience triathlon – without the intimidation! The event is open to FFC Members and Non-Members alike (Members receive a $10 discount).
Learn more and register at www.ffc.com/triathlon. Hurry, this event will sell out!
March Madness Bootcamp March 2, 2010
Train like an athlete in our March Madness Bootcamp! Bootcamp is a sports performance fitness program that combines the benefits of one-on-one training with the camaraderie and motivation of working in a group with others like you.
Bootcamp times:
Tuesday 6:30am
Tuesday 6:00pm
Thursday 6:30am
Thursday 6:00pm
Contact East Lakeview Bootcamp instructor Justin Kam at jkam@ffc.com for the next start date. Fee: $199 for 8 sessions.
One-on-One Personal Training March 2, 2010
Whether you are interested in losing weight, toning and shaping, increasing functional strength, or simply being motivated, partnering with one of our certified Personal Trainers will help you efficiently realize lasting results. The services are customized to your specific goals and include the right mix of cardiovascular, flexibility, stability, and strength training. Contact Fitness Director Martin Kimpston at mkimpston@ffc.com for details.
Nutrition + Group Training = Results March 2, 2010
The next 12-Week Ultimate Fitness Program will begin March 15, 2010. This comprehensive program includes 24 group personal training sessions, a one-on-one nutrition consultation, three group nutrition lectures, and an online nutrition calorie program. Both morning and evening groups are available for the group training. There will be a complimentary information meeting on Wednesday, March 10 at 6:00pm on the fitness floor. Contact Fitness Director Martin Kimpston at mkimpston@ffc.com RSVP today.
East Lakeview Adult and Children Swim Programs March 2, 2010
Swim lessons are back at the club! Moms, Pops, and Tots is a family program for babies and toddlers from 6 months to 2 years old. We have three different levels of instruction for children ranging from beginner to intermediate. We are also offering an adult only swim program. This program is for anyone from adults looking to learn how to swim to someone looking to improve their swim technique for a triathlon.
Moms, Pops, and Tots – Start Tuesday, March 30 3:00pm – 3:30pm
Child Intermediate – Start Saturday, March 27 3:15pm – 4:00pm
Child Beginner – Start Saturday, March 27 4:00pm – 4:30pm
Child Advanced Beginner – Start Saturday, March 27 4:30pm – 5:00pm
Adult – Start Sunday, March 28 6:15pm – 7:00pm
Contact Fitness Director Martin Kimpston at mkimpston@ffc.com for questions or details.
Join Us for Our Pilates for Newbies Event! March 2, 2010
Join us on Saturday March 6 from 11:00am-2:00pm for a day of Pilates events tailored to anyone who has yet to try Pilates. Bring a friend – non-members are welcome too!
11:00am – 30-minute Introduction to Pilates Mat class in the Spin room.
11:30am – 2:00pm – Sign up for your 15 minute equipment demonstration with us on the 3rd floor near group fitness or in the 2nd floor Pilates studio.
PLUS
Complimentary Seated Chair Massages will be provided by FFC East Lakeview Massage Therapists on the 3rd floor near the group fitness room! In addition, light snacks and beverages will be served, you can place your name in a raffle, and take 10% off any Pilates Packages for Private sessions purchased that day.
Contact Fitness Director Martin Kimpston at mkimpston@ffc.com to sign up for the Mat class or your 15 minute equipment demonstration session.
Group Reformer Classes March 2, 2010
Looking for a cost effective way to train and have fun with friends? A Group Reformer Class is your best option. The Reformer is the predominant Pilates apparatus, designed to uniformly strengthen, lengthen, and increase core stabilization of the body with gentile resistance. Because the Reformer is spring loaded, it is gentle on the joints and can accommodate any body size. Contact Pilates Instructor Joy Miles at jmiles@ffc.com to register for a class.
Pilates Training Plus March 1, 2010
This is a program that combines coached cardiovascular training and Pilates workouts in a small group setting to achieve your fitness potential. Program includes one coached mat class, one coached reformer class, and one coached cardiovascular class per week. Sessions begin the week of Monday, March 8. Contact FFC East Lakeview Pilates Instructor Joy Miles at jmiles@ffc.com for more information.
