Join us for Yoga on the Lake!
June 27, 2011
Check out our video here. Complimentary to members and non-members. Now – August 30. Classes meet Tuesdays from 6:30pm-8:00pm and Sundays from 11:00am-12:30pm at Belmont Harbor – see map here. Come get your daily dose of Vitamin D AND a great workout! During the first half hour we will focus on ‘Vitamin D Yoga’. Experts say 15-20 minutes in the sun, without sunscreen a couple of times a week gives your body ample time to produce the vitamin D you need. Be sure to bring a mat, towel, water and sunscreen for the last hour of the class while Yoga Instructor Noah Powell helps you enjoy the fresh air & calming effect of Lake Michigan. Everyone is welcome, no matter your skill or athletic abilities! For more information please contact Kristin Strom at kstrom@ffc.com.
