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| East Lakeview |
6:15am-7:00am |
Chisel |
Studio 2 |
Multilevel |
Christine McCary |
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ChiselReshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
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| East Lakeview |
9:00am-10:00am |
Hydro-Fit |
Pool |
Multilevel |
Danielle Scanlon |
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Hydro-FitThis moderately intense cross training class utilizes the resistance of water to give you a great overall workout. A low-impact activity appropriate for all fitness levels.
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| East Lakeview |
9:00am-10:00am |
Chisel |
Studio 2 |
Multilevel |
Kelly Amshoff |
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ChiselReshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
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| East Lakeview |
10:00am-10:45am |
Pilates |
Studio 2 |
Multilevel |
Ilana Faust |
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PilatesPilates, founded by Joseph Pilates in the 1920?s, is a system of muscular skeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibilty and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.
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| East Lakeview |
11:30am-12:00pm |
FitCore |
Studio 2 |
Multilevel |
Kelly Amshoff |
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FitCore30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
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| East Lakeview |
12:00pm-12:45pm |
Spinning |
Studio 1 |
Multilevel |
Corey Jones |
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SpinningSpinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.
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| East Lakeview |
5:30pm-6:30pm |
Vinyasa Yoga |
Studio 2 |
Multilevel |
Gary Alexander |
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Vinyasa YogaThis yoga practice uses postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels and accommodates intermediate and advanced participants.
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| East Lakeview |
6:30pm-7:15pm |
Zumba |
Studio 2 |
Multilevel |
Jeanne Barker |
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ZumbaZumba fuses hypnotic Latin/International rhythms and movements. These easy to follow moves feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. No prior experience necessary.
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