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<< Tuesday, August 22nd, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
East Lakeview 6:00am-6:45am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Erin Sneed Share on Twitter Download ics Add To Google Calendar  
East Lakeview 9:00am-10:00am Hydro-Fit
This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout.
Pool Multilevel Gavin Donnellan Share on Twitter Download ics Add To Google Calendar  
East Lakeview 9:00am-10:00am Yoga Basics
This class teaches the fundamentals of yoga postures (such as proper alignment, stretching and breathing) and is appropriate for all levels. No previous yoga training required.
Studio 2 Multilevel Gary Alexander Share on Twitter Download ics Add To Google Calendar  
East Lakeview 10:00am-10:15am UnPlug
Learn how to calm your brain and body with simple meditation techniques. Experience an increase in self awareness, clarity and creativity.
Studio 2 Multilevel Gary Alexander Share on Twitter Download ics Add To Google Calendar  
Evening Classes
East Lakeview 5:45pm-6:15pm #312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work. Movements are non-stop and recovery is limited. All fitness levels are welcome and modifications are available. Ready, set, #youregoingtosweat.
Studio 2 Multilevel Arthur Riepenhoff Share on Twitter Download ics Add To Google Calendar  
East Lakeview 6:15pm-7:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Arthur Riepenhoff Share on Twitter Download ics Add To Google Calendar  
East Lakeview 6:15pm-7:00pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Studio 2 Multilevel Becca Russo Share on Twitter Download ics Add To Google Calendar  
East Lakeview 7:00pm-7:30pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Becca Russo Share on Twitter Download ics Add To Google Calendar  
East Lakeview 7:00pm-8:00pm Yoga by the Lake
Bring your mat and take Yoga outside with FFC at Belmont Harbor.(click here for the full PDF download)

Belmont Harbor Multilevel Marissa Chastain Share on Twitter Download ics Add To Google Calendar  
East Lakeview 7:30pm-8:15pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Becca Russo Share on Twitter Download ics Add To Google Calendar