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<< Friday, December 15th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
East Lakeview 6:15am-7:00am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Vincent Schiano Share on Twitter Download ics Add To Google Calendar  
East Lakeview 9:00am-10:00am Aqua Pilates
This class is based on the Pilates method concepts and integrates the qualities of Peyow Aqua Pilates. The exercises are designed to use water’s natural resistance to increase the body’s full range of motion while stabilizing the core muscles. Active cardio movements help to develop flexibility and strength.
Pool Multilevel Joy Miles Share on Twitter Download ics Add To Google Calendar  
East Lakeview 9:00am-9:45am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 2 Multilevel Caullen Hudson Share on Twitter Download ics Add To Google Calendar  
East Lakeview 10:30am-11:15am Restorative Pilates
This class is based on a traditional Mat Pilates workout format and brings Pilates onto the stability ball for those who may or may not feel comfortable lying on the floor. This class will challenge the core, balance and flexibility of anyone (from athletes to those recovering from injuries) by combining Pilates-based strength exercises with more modern stability training techniques. Appropriate for all levels.
Studio 2 Multilevel Ilana Faust Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
East Lakeview 12:00pm-12:45pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Jennifer Dahl Share on Twitter Download ics Add To Google Calendar  
East Lakeview 12:45pm-1:00pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Jennifer Dahl Share on Twitter Download ics Add To Google Calendar  
Evening Classes
East Lakeview 5:30pm-6:30pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 2 Multilevel Gary Alexander Share on Twitter Download ics Add To Google Calendar  
East Lakeview 6:30pm-7:15pm WERQ
Cardio dance fitness has never been this fierce! WERQ uses all your favorite current pop, rock and hip hop radio hits, so the dance steps come easy. Choreography is inspired by official music videos and song lyrics. Expect to torch some major calories in this class. Are you ready to WERQ?
Studio 2 Multilevel Jennifer Dahl Share on Twitter Download ics Add To Google Calendar