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<< Thursday, April 27th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
East Lakeview 6:15am-7:00am Iron Ride
Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and strength benefits of off-the-bike resistance work.
Studio 1 Multilevel Erin Sneed Share on Twitter Download ics Add To Google Calendar  
East Lakeview 9:00am-10:00am Hydro-Fit
This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout.
Pool Multilevel Felicia Teller Share on Twitter Download ics Add To Google Calendar  
East Lakeview 9:00am-10:00am Yoga Basics
This class teaches the fundamentals of yoga postures (such as proper alignment, stretching and breathing) and is appropriate for all levels. No previous yoga training required.
Studio 2 Multilevel Kat Evans Share on Twitter Download ics Add To Google Calendar  
East Lakeview 10:30am-11:15am B.A.S.I.C.
B.A.S.I.C. stands for Balance and Strength Integrating Choreography. This class format focuses on the strength and stability that comes from balance postures and functional exercises. The class is geared for all age groups but moves at a slower, controlled pace.
Studio 2 Multilevel Felicia Teller
Joy Miles(SUB)
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Evening Classes
East Lakeview 5:30pm-6:15pm WERQ
Cardio dance fitness has never been this fierce! WERQ uses all your favorite current pop, rock and hip hop radio hits, so the dance steps come easy. Choreography is inspired by official music videos and song lyrics. Expect to torch some major calories in this class. Are you ready to WERQ?
Studio 2 Multilevel Felicia Teller Share on Twitter Download ics Add To Google Calendar  
East Lakeview 6:15pm-6:45pm Tread Express
This 30 minute comprehensive interval training workout on the treadmill gives you all the benefits of the longer class at a fraction of the time.
Fitness Floor Multilevel Felicia Teller Share on Twitter Download ics Add To Google Calendar  
East Lakeview 6:15pm-7:00pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 2 Multilevel Justin Kam Share on Twitter Download ics Add To Google Calendar  
East Lakeview 7:00pm-7:45pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Kareem Abdul - Jabbar Share on Twitter Download ics Add To Google Calendar  
East Lakeview 7:45pm-8:15pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Kareem Abdul - Jabbar Share on Twitter Download ics Add To Google Calendar