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<< Wednesday, May 24th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
East Lakeview 6:00am-6:45am Tread
This class is conducted entirely on the treadmill and designed to accommodate all fitness levels of walkers and runners. Experience the different combinations of inclines and speeds for an invigorating, effective and entertaining workout.
Fitness Floor Multilevel Christine McCary
Heather Hamilton(SUB)
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East Lakeview 6:00am-7:00am Power Yoga
This is an Ashtanga Yoga-based class with powerful and vigorous overtones. This class is appropriate for all levels of fitness.
Studio 2 Multilevel Alexander Pavlis Share on Twitter Download ics Add To Google Calendar  
East Lakeview 9:00am-10:00am 20-20-20
Maximize your workout with 20 minutes of cardio, 20 minutes of strength and 20 minutes of core/flexibility for a very efficient and total body workout. All levels welcome.
Studio 2 Multilevel Caullen Hudson
Amy Homma(SUB)
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East Lakeview 9:00am-10:00am Hydro-Fit
This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout.
Pool Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
East Lakeview 12:00pm-1:00pm Iron Ride
Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and strength benefits of off-the-bike resistance work.
Studio 1 Multilevel Heather Hamilton Share on Twitter Download ics Add To Google Calendar  
Evening Classes
East Lakeview 6:00pm-6:45pm Step Challenge
Take your Step class to the next level and challenge yourself! This format increases the intensity and cardio burn for a more advanced workout.
Studio 2 Multilevel Esau Escobar Share on Twitter Download ics Add To Google Calendar  
East Lakeview 6:15pm-7:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Erin Sneed
Jennifer Dahl(SUB)
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East Lakeview 7:00pm-7:30pm #312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work. Movements are non-stop and recovery is limited. All fitness levels are welcome and modifications are available. Ready, set, #youregoingtosweat.
Studio 2 Multilevel Erin Sneed
Jennifer Dahl(SUB)
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East Lakeview 7:30pm-8:00pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Erin Sneed
Jennifer Dahl(SUB)
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East Lakeview 8:00pm-9:00pm Candlelight Yoga
Flow-style yoga class conducted in the soft, relaxing glow of candlelight that focuses on specific postures along with breathing techniques. Light meditation will put an emphasis on balancing mind, body and spirit.
Studio 2 Multilevel Gary Alexander
Mary DeLaney(SUB)
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