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<< Saturday, September 23rd, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
East Lakeview 9:00am-10:00am 20-20-20
Maximize your workout with 20 minutes of cardio, 20 minutes of strength and 20 minutes of core/flexibility for a very efficient and total body workout. All levels welcome.
Studio 2 Multilevel Jennifer Dahl Share on Twitter Download ics Add To Google Calendar  
East Lakeview 9:15am-10:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Vincent Schiano
Beth Peterka(SUB)
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East Lakeview 10:00am-11:00am Hydro-Fit
This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout.
Pool Multilevel TBA TBA Share on Twitter Download ics Add To Google Calendar  
East Lakeview 10:00am-10:45am Barre Bootcamp
This is not your ordinary barre class. This bootcamp style barre format utilizes a stacked approach by layering exercises together. Tempo changes in all of the work provides intensity while creating a full body challenge.
Studio 2 Multilevel Jennifer Dahl Share on Twitter Download ics Add To Google Calendar  
East Lakeview 10:45am-11:30am Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 2 Multilevel Justin Kam Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
East Lakeview 11:30am-12:00pm Amp'd UP
Be the envy of everyone's eye with our 30-minute upper body-only class that will tone and tighten your arms, back, shoulders and chest as well as improve posture.
Studio 2 Multilevel Justin Kam Share on Twitter Download ics Add To Google Calendar  
East Lakeview 12:00pm-1:00pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Studio 2 Multilevel Ilana Faust Share on Twitter Download ics Add To Google Calendar