Cardio, Strength, and Length in One Program. Try Pilates Training PLUS!
July 23, 2010
Informational meeting Monday, August 9 at 6:00pm, Pilates Studio.
Pilates Training PLUS is an effective, efficient cross training program that combines coached cardiovascular training and Pilates workouts in a small group setting to achieve your fitness potential. Program includes one coached mat class, one coached reformer class, and one coached cardiovascular class per week. To learn more and to reserve your spot at the informational meeting, contact FFC East Lakeview Pilates Instructor Joy Miles at jmiles@ffc.com.
