Don’t Forget to Sign Up for a Free 30-Minute Nutrition Consultation with RD Emily Marshall!

Have you ever heard of the 80/20 rule when it comes to fitness and nutrition? It states that 80% of your results come from what you eat, while 20% comes from exercise.

Emily, 141 Club’s registered dietitian, is available to answer your questions about health and nutrition. Emily seeks to understand her clients’ needs and goals in order to empower people to change their lifestyle habits. Come to her for help with weight loss, sports nutrition, chronic disease management and prevention, food allergies, digestive issues such as IBS and IBD and more! Want to set up a free 30-minute consultation? Email her at!