Where did 2013 go?! Don’t wait until January to start your workout regiment. The average person gains 7 to 12 pounds between Thanksgiving and New Years, so this is not the time to let your exercise routine be thrown off. Set specific goals to help you stay focused and continue with your routine.
This is also a time of the year to spoil a loved one or treat yourself to something special. Stop by the spa desk to purchase a gift card and receive a $25 bonus for every $100 you spend, up to $75 bonus.
The Oak Park FFC team would like to thank you all for a wonderful 2013 and wish you a Happy Holiday season.