Deadlifts n’ Donuts – 3/12; 12 – 1 PM

Join us on the fitness floor on March 12 from 12 – 1 PM for Deadlifts n’ Donuts – our first installment of our FREE monthly Food n’ Form workshop with Master Trainer and competitive powerlifter Katie Kollath.

In this workshop, learn deadlift form, technique, and variations. Donuts will be provided. All levels welcome! No experience needed and beginners are encouraged to attend. For more information, email Heather Hamilton at hhamilton@ffc.com.