Complimentary Restorative Yoga – 11/20; 12:55 – 1:55 PM

Join us on Friday, November 20 from 12:55 PM – 1:55 PM for a complimentary bonus restorative yoga class! Restorative yoga incorporates supported yoga poses and breath techniques to bring the body and mind to a state of stillness. Learn how to relax and breathe deeply promotes benefits of health, vitality and inner peace. Class will be lead by DeeDee Knoche, a local leader in the restorative yoga community.  Grab a co-worker and relax!  All levels welcome.