Club Programming

Recent news:

Intro To Strength Training Series

Muscle and strength training.

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place at 10 AM every Saturday in April (not available at FFC West Loop and FFC Union Station). Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit.

  • April 6 – Kettlebells
  • April 13 – Dumbbells
  • April 20 – Barbells
  • April 27 – Sleds, Ropes & Ladders – Oh my!

Reserve your spot in the FFC+ app today.

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New Spring Group Fitness Schedule!

Members doing a high intensity workout with weights.

Keep an eye out for the new Group Fitness Schedule coming to the FFC+ App on April 1! The classes offered in this new schedule will run from April 1 – June 2.

All classes can be found and registered for on the FFC+ App.

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All Clubs: 2024 Easter Holiday Hours of Operation

Easter eggs on a table

Please be aware of the following hours of operation for the Easter holiday weekend:

March 29: 

  • Normal hours for all clubs

March 30: 

FFC Oak Park, FFC Elmhurst, FFC Park Ridge, FFC South Loop, FFC West Loop, FFC Gold Coast, FFC Lincoln Park, FFC East Lakeview, FFC Old Town

  • Normal open – 6 PM close

FFC Union Station:

  • Normal hours

March 31: 

FFC Oak Park, FFC Elmhurst, FFC Park Ridge, FFC West Loop, FFC Gold Coast, FFC Lincoln Park, FFC East Lakeview

  • 7 AM – 2 PM

FFC Union Station, FFC Old Town, FFC South Loop

  • Closed

All members will have access to all clubs on Monday, April 1. Thank you!

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Earth Day Group Fitness Classes at FFC

Happy Earth Day logo

Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes!

East Lakeview

April 22:

  • Earth Ride: 6:15 PM with Andrew

Elmhurst

April 22:

  • Earth Ride: 5:30 PM with Catherine and Cailey

Oak Park

April 22:

  • Earth Ride: 8:00 AM and 9:00 AM with Amy

West Loop

April 22:

  • Earth Ride: 5:30 PM with Danny

Gold Coast

April 22:

  • Earth Ride: 5:30 PM with Brent and Darren

Park Ridge

April 22:

  • Earth Ride: 5:00 PM with Cheryl and Alexandra

Lincoln Park

April 22:

  • GROW in G-Row: 5:15 PM with Alex 

South Loop

April 22:

  • Earth Ride: 5:45 PM with Keith 

Union Station

April 24:

  • Earth Ride: 5:15 PM with Danny

Sign up today in the FFC+ app!

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Join Us This March For The Pot o’ Gold Usage Challenge

five members putting their hands in the center for high five

We’ve got a challenge for you this month, members! To complete our Pot O’ Gold Challenge, work out 20 out of 31 days in March – your progress will be tracked in the FFC+ app! 

Not seeing this challenge in your app? Head to your app store to download the latest app update!

When you complete the challenge, you’ll receive a 60 minute massage for $80, plus you’ll be entered to win one of our three Pots O’ Gold: 3 personal training sessions, 3 60 minute massages, or 3 nutrition sessions!

***Want an extra challenge? Earn 2000 MEPs during the month of March and you’ll receive a 90 minute massage for the price of a 60 minute massage ($110).***
Have a Myzone Belt? Look for a challenge email by March 1.
Don’t have a Myzone Belt? Go to ffc.com/myzone to purchase one today!
Follow your progress with the Myzone leaderboard! Go to ffc.com/leaderboard to see where you rank!

Must have and use the FFC+ app to participate. Other restrictions may apply. Program runs from March 1, 2024 – March 31, 2024. Prizes will be distributed by April 08, 2024. Your 20 check-ins do not need to be at the same FFC location – we will track your visits across our 10 clubs – please allow 24 hours for app tracking to update. There is a max of one qualifying visit per day. You will be automatically entered to win the Pot o’ Gold once you have reached 20 visits and will be emailed details on the massage discount. Massage discount and grand prize are non-transferable and have no cash value. No two discounts apply. 

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