Celebrate the Arrival of Spring with a Relaxing Yoga Nidra Class

Free to members and their guests. Friday, March 20, 12:55-1:55pm
Celebrate spring’s arrival with a relaxing Yoga Nidra class! Often referred to as “Yogi Sleep,” this format is designed to reduce tension and anxiety. While most participants do not fall into a full sleep, they do relax into a “twilight” state. Class will begin with some gentle asanas (poses) before moving into a guided meditation. Previous participants describe this class as “incredibly relaxing.” This class will not involve any physical effort beyond slight stretches, and is perfect for all levels of fitness and familiarity with Yoga. Please bring a long sleeved shirt, socks and/or a towel to cover up as you may become cold.