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Mamaste Yoga Classes

Join us for our special Mother’s Day yoga class to honor your mom. This easy-to-follow flow practice is meant for all fitness levels and no experience is welcome. All moms receive complimentary access!

FFC East Lakeview 

  • May 12 at 4:00 PM with Katie R

FFC Elmhurst 

  • May 12 at 10:00 AM with Kimberly L

FFC Gold Coast 

  • May 12 at 10:30 AM with Mary D

FFC Lincoln Park 

  • May 12 at 10:15 am with Andrea C

FFC Oak Park 

  • May 12 at 9:00 AM with Katherine

FFC Park Ridge 

  • May 12 at 10:15 AM with Sinthia

FFC South Loop 

  • May 12 at 11:15 AM with Tony G

FFC Union Station 

  • May 11 at 9:00 AM with Olivia C

FFC West Loop 

  • May 12 at 10:00 AM with Lauren C

Sign up in the FFC+ App!

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Kick Off to Summer Pool Party at the Splash Bar

Help us kick off the summer with a Pool Party at the Splash Bar on Saturday, May 25 from 4:00 – 7:00 PM! Enjoy drink specials and socialize with your fellow Members!

Contact Nicole at nfriedman@ffc.com with any questions.

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Tropic Like Its Hot “Summer Kick Off” Dance workout

Kick Off the Summer season & join us on the pool deck for this team teach Dance Workout on Friday, the 17 at 5:30 PM with your favorite group fitness instructors BiBi, Dominick, Kaley, and Reina!! Lite bites are provided, with Drink specials at the bar. Guests are complimentary for this class.

Register in the FFC+ App and contact ddefranco@ffc.com with any questions.

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FFC West Loop Pool Policies and Procedures

Outdoor Pool Policies:

  • Hours:
    • Monday-Friday: 10 am to 7 pm
    • Saturday-Sunday: 10 am to 6 pm
    • Bar Hours: 11 am to 7 pm
  • Season: May through October
  • Access is regulated May 17 through September 30
  • An additional $20 surcharge will be charged for guests on weekends and holidays from Memorial Day through Labor Day. Premier members are exempt from this surcharge.
  • Initial opening is weather dependent
  • All members must scan in with the Pool Concierge. Members and Guests will be stamped for ease of re-entry to the pool deck. West Loop annual outdoor pool access is $100 for the first member, $200 for the family. Payment can be made online, at the front desk or with any Membership Representative, or at the pool concierge desk. Premier members and Signature members at the current rack rate do not need to pay the WL Annual Outdoor Pool Access Fee. Any member that joined prior to Feb. 1, 2022 has grandfathered access.
  • Only Clear bags are allowed on the Pool Deck. If a member does not have one, a clear bag can be checked out from the Pool Concierge. Lost bags incur a $10 fee, charged to the member’s account.
  • No children under 21 allowed on weekends or holidays.
  • Lounge chairs are on a first come, first serve basis. Access to the outdoor pool does not guarantee lounge chairs, and no refunds will be given for availability of amenities.
  • Guests are limited to 2 per member, per calendar day. Additional guests may be included only with cabana rental.
  • Members are responsible for conduct and financial obligations of all guests.
  • No outside food and beverage allowed on the outdoor pool deck. Any alcohol not purchased at FFC Splash Bar will be confiscated and violators will be removed from the facility and may have their membership terminated.
  • No smoking, vaping, or illicit drugs are allowed on the outdoor pool deck.
  • No music, other than headphones, is allowed on the pool deck.
  • No glass is allowed on the pool deck.
  • Failure to comply with any of these policies and procedures may result in outdoor pool access being revoked.

Family Outdoor Pool Hours (3 months – 12 years):

  • Monday – Friday Only:  10 am – 7 pm
  • No children are allowed at the outdoor pool on weekends or holidays.  Must be 21 for attendance these days.
  • Children must have a Kid’s Club membership at $59.95 per month or pay a $15 daily guest fee for access to any area of the club including the outdoor pool deck.
  • Children not potty trained must wear a swim diaper and swim liner at all times when in the pool.
  • Pool Side Locker Rooms are available for family use.  Children of the opposite gender are not permitted in the locker rooms at any age.
  • Children must be supervised at all times with a parent in swim attire or the children will not be permitted in the pool, and will be asked to leave.
  • Children running on the pool deck, standing on lounge chairs, or any other deemed disruptive behavior will not be permitted to come back to the outdoor pool deck for the remainder of the season.

    • members with drinks at the outdoor pool at the best gym in chicago

      Cabana Rental Details:

      • 5 cabanas will be available for rental – 3 large (8 person max capacity) and 2 small (5 person max capacity)
      • Cabanas will be available for rental for 6-hour time blocks only: 11 AM – 5 PM
      • Large cabanas are $200 per 6-hour block with a $100 food & beverage credit (details below)
      • Small cabanas are $150 per 6-hour block with a $75 food & beverage credit (details below)
      • The pricing above NOW INCLUDES guest fees.
      • 12-hour cancellation policy applies (details below)

      Rules & Regulations:

      • Cabanas will be reserved via our app, FFC+ in a 6 hour time block, 11 am to 5 pm.
      • All reservations will adhere to our 12 hour cancellation policy, with no refunds for inclement weather.
      • Any pre-emptive closures by FFC will result in a refund of the total amount of the reservation.
      • Any reservation canceled within the 12 hour window will be assessed a service fee equal to 50% of the total reservation fee.
      • The cabana rental includes guest passes. All guests must provide a valid ID, sign our liability waiver, and adhere to all FFC policies. Guests must be pre-registered.
      • All reservations need to be made by an active member in good account standing.
      • Included in the cost of the reservation fee for the 3 middle cabanas, currently set at $200, will be a Food and Beverage credit of $100. The 2 outside cabanas will be $150 and $75 Food and Beverage credit. This credit is non-refundable.
      • F&B credit only applies to alcoholic drinks, and non inventory food. Credit can not be used towards gratuity.
      • All Food and Beverage Minimums do not include taxes and automatic 18% gratuity, as they will be added to the final bill.
      • Must be 21+ to book.
      • Cabana capacity is limited to 8 for a large cabana, and 5 for a small cabana.
      • You must check in at the WL Splash Bar host kiosk. Guests will receive a stamp at the pool desk for easy access to the club restrooms and cafe.

      Purchase and book your cabana in the FFC+ app under “Booking Services.”

      Please reach out to the FFC West Loop Splash Bar Manager Nicole Friedman at nfriedman@ffc.com with any questions.

      Have a great summer!

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FFC West Loop Cabana Details

We are thrilled to announce the opening of cabana rentals for the 2024 Summer Season at FFC West Loop! Cabanas will open Thursday, May 16, 2024.

Cabana Rental details:

  • 5 cabanas will be available for rental – 3 large (8 person max capacity) and 2 small (5 person max capacity)
  • Cabanas will be available for rental for 6-hour time blocks only: 11 AM – 5 PM
  • Large cabanas are $200 per 6-hour block with a $100 food & beverage credit (details below)
  • Small cabanas are $150 per 6-hour block with a $75 food & beverage credit (details below)
  • The pricing above NOW INCLUDES guest fees.
  • 12-hour cancellation policy applies (details below)

3 people enjoying beverages in a cabana poolside

Rules & Regulations:

  • Cabanas will be reserved via our app, FFC+ in a 6 hour time block, 11 am to 5 pm.
  • All reservations will adhere to our 12 hour cancellation policy, with no refunds for inclement weather.
  • Any pre-emptive closures by FFC will result in a refund of the total amount of the reservation.
  • Any reservation canceled within the 12 hour window will be assessed a service fee equal to 50% of the total reservation fee.
  • The cabana rental includes guest passes. All guests must provide a valid ID, sign our liability waiver, and adhere to all FFC policies. Guests must be pre-registered.
  • All reservations need to be made by an active member in good account standing.
  • Included in the cost of the reservation fee for the 3 middle cabanas, currently set at $200, will be a Food and Beverage credit of $100. The 2 outside cabanas will be $150 and $75 Food and Beverage credit. This credit is non-refundable.
  • F&B credit only applies to alcoholic drinks, and non inventory food. Credit can not be used towards gratuity.
  • All Food and Beverage Minimums do not include taxes and automatic 18% gratuity, as they will be added to the final bill.
  • Must be 21+ to book.
  • Cabana capacity is limited to 8 for a large cabana, and 5 for a small cabana.
  • You must check in at the WL Splash Bar host kiosk. Guests will receive a stamp at the pool desk for easy access to the club restrooms and cafe.

Purchase and book your cabana in the FFC+ app under “Booking Services.”

Please reach out to the FFC West Loop Splash Bar Manager Nicole Friedman at nfriedman@ffc.com with any questions.

Have a great summer!

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Solar Eclipse Watch Party

Join us on Monday, April 8 for a Solar Eclipse Watch Party! Chicago will experience a partial solar eclipse with up to 94% coverage of the sun on April 8! The eclipse begins at 12:51 p.m. and ends at 3:22 p.m., with a maximum view in Chicago at 2:07 p.m. Join us on the sundeck to take in this experience together! A limited number of glasses will be available. Bring a friend for free! 

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Plan Your Summer With Us!

Book your summer pool cabana now on your FFC+ app and save. Cabanas are set to open in late May (weather dependent), and are now available as full day rentals with guest fees waived*. Booking is $200, but you get $100 back as food and drink credit! Plus, if you book by April 30, you’ll get 20% off the booking fee!

*Max capacity for large cabanas is 8 and small cabanas is 4. All guests must provide valid photo ID upon entry and sign guest waiver. Guest passes are $50 on weekends. Additional FFC policies can be found at ffc.com/cabanas

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Group Zumba/Werq/BollyX Dance Classes

Do you love to dance? Are you looking to dance while also getting a workout? Try out one of FFC’s Group Dance Classes if you haven’t already! We offer Zumba, Werq, and BollyX Classes.

These classes couldn’t be more fun, and we hope you’ll join us! Sign up for the class and time that works best for you in the FFC+ App.

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Intro to Pilates Reformer

Join us for a 30-minute Pilates Reformer Intro Class! Register through the FFC+ App for the event on either Tuesday, April 2 at 5:00 PM, Wednesday, April 10 at 7:30 AM, or Saturday, April 20 at 11:30 AM.

Classes are open to FFC Members who are new to Pilates at FFC.

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Salsa Lesson Latin Night

Join us on Thursday, April 18 at 7:30 PM for a Salsa Lesson Latin Night! Enjoy a complimentary dance class for all levels. No partner is required!

Register by clicking here.

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Earth Day Group Fitness Classes at FFC

Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes!

East Lakeview

April 22:

  • Earth Ride: 6:15 PM with Andrew

Elmhurst

April 22:

  • Earth Ride: 5:30 PM with Catherine and Cailey

Oak Park

April 22:

  • Earth Ride: 8:00 AM and 9:00 AM with Amy

West Loop

April 22:

  • Earth Ride: 5:30 PM with Danny

Gold Coast

April 22:

  • Earth Ride: 5:30 PM with Brent and Darren

Park Ridge

April 22:

  • Earth Ride: 5:00 PM with Cheryl and Alexandra

Lincoln Park

April 22:

  • GROW in G-Row: 5:15 PM with Alex 

South Loop

April 22:

  • Earth Ride: 5:45 PM with Keith 

Union Station

April 24:

  • Earth Ride: 5:15 PM with Danny

Sign up today in the FFC+ app!

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Pilates and Prosecco

Come for a great Pilates Mat workout and stick around with your fellow classmates after class for a sip of bubbly and a demo of the PIlates Reformer in the studio on March 16 at 1:30 PM!

Sign up via the FFC+ app today!

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Kickboxing – Strength and Conditioning at Union Station

Are you interested in a fun and high-intensity way to shape up? Then this class is for you! Come in to learn how to train for a sport like kickboxing while also learning how to box and kick on Mondays at 6 PM and Thursdays at 5 PM. Enjoy a calorie-burning workout while also getting out some frustration. The class is $128 for 4 classes/month.

Members will need their own gloves and wraps. Purchase in register for class in the FFC+ app under our FFC Union Station location.

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St. Patrick’s Day Themed Classes

Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!

East Lakeview

March 15:

  • Lucky Charm LOADED: 12:00 PM with Becca

March 16:

  • ShamROCKstar Ride: 9:15 AM with Becca
  • Blarney Stone Body Blast: 10:00 AM with Matt

March 17:

  • Lucky Charm LOADED: 10:30 AM with Vince

South Loop

March 16:

  • ShamROCKstar Ride: 8:30 AM with Brent
  • Lucky Charm LOADED: 10:00 AM with Dominick

March 17:

  • ShamROCKstar Ride: 9:30 AM with Nazha
  • Blarney Stone Body Blast: 10:15 AM with Nazha

West Loop

March 13:

  • ShamROCKstar Ride: 5:30 PM with Daniela

March 17:

  • ShamROCKstar Ride: 9:45 AM with Trevor

Oak Park

March 13:

  • Blarney Stone Body Blast: 5:30 PM with Colleen

March 16:

  • ShamROCKstar Ride: 8:30 AM with Amy

Elmhurst

March 16:

  • Formula 94 Leaf Clover: 8:15 AM with Lila
  • Blarney Stone Body Blast: 8:30 AM with Paula
  • St. Patty’s Day Power Yoga: 10:30 AM with Paula

March 17:

  • Lucky Charm LOADED: 9:15 AM with Cailey

Park Ridge

March 12:

  • Lucky Charm LOADED: 9:15 AM with Sara
  • March 13:
  • St. Patty’s Day Power Yoga: 9:15 AM Alex

March 14:

  • ShamROCKstar Ride: 7:30 PM with Daniela

Lincoln Park

March 14:

  • Formula 94 Leaf Clover: 12:00 PM with Lara

March 16:

  • Shamrock your ride: 9:00 AM with Darren

Gold Coast

March 13:

  • Shamrock your Ride: 6:30 PM with Matt

March 17:

  • St Paddys Day Power Yoga: 9:15 AM with Darren
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Recovery Lounge Open House

Haven’t tried our new recovery lounge? Join us on Monday, March 11 from 5:00 – 9:00 PM for an Open House and relax with a complimentary glass of champagne. All members 21+ are welcome to attend and enjoy our massage chairs, Cryo chairs, compression fittings, and Hyperice products.

Questions? Contact Ryan at roswald@ffc.com.

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Women’s Professional Roundtable & Networking

Professional Women Panelists in leading industries come and discuss their methods to success and how to navigate their careers in male-dominated industries on March 27 at 7 PM. The event will include a roundtable discussion along with a Q&A. Light refreshments are provided, and non-members are welcome to attend. A valid ID is required.

Register in the FFC+ app.

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Bachata Dance Lessons

All are welcome to come to our complimentary dance class lessons on Thursday, March 21 at 7:30 PM. This month we will be focusing on Bachata. No experience or partner required.

Register today in the FFC+ app!

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Triathlon Training Program

Join us for a 12-week program every Thursday at 7 PM leading up to a sprint triathlon in the spring! Brianna the Swim Instructor, Michelle former D1 track and field athlete, and Leah the Nutritionist will guide this program to make sure you are ready to tackle a 0.5 mile (750m) swim, 12.4 mile (20km) bike, and 3.1 mile (5km) run. The program includes mock race runs, learning how to fuel your body properly, and training to have you conditioned for race day. Races to chose are June 2nd Hammond, IN; July 20th Wilmette, IL; July 28th Glenview, IL and August 4th Naperville, IL

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Dance Your Heart Out at FFC West Loop!

Join us on 2/13 at 5:30 pm for a team teach Zumba and Werq Valentine’s theme Dance Workout with Reina, Dominick, and Kaley.

Register in the FFC+ app and bring a guest for this class, on us!

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Glutes that Salute

Do you want to develop more of an understanding of the gluteal muscles and how to train them? Then this program is for you! Join us Monday, February 19 at 10 AM and 3 PM! Throughout each 45-minute class, we will work on developing all 3 sections of the caboose for a more full and shapely derriere.

Sign up in the FFC+ app!

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