Have a seat in the Member Lounge on Tuesday, April 17 from 5 – 7 PM for a social gathering! Have a drink & sample some of Local84’s offerings with your guest while making new friends! There will be a chance to win exciting prizes!
Online RSVP via the FFC+ App, email Adrienne, or in the club at the Front Desk. Contact Adrienne Solomon at asolomon@ffc.com for more information.
Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes!
East Lakeview
April 22:
Elmhurst
April 22:
Oak Park
April 22:
West Loop
April 22:
Gold Coast
April 22:
Park Ridge
April 22:
Lincoln Park
April 22:
South Loop
April 22:
Union Station
April 24:
Sign up today in the FFC+ app!
Are you interested in a fun and high-intensity way to shape up? Then this class is for you! Come in to learn how to train for a sport like kickboxing while also learning how to box and kick on Mondays at 6 PM and Thursdays at 5 PM. Enjoy a calorie-burning workout while also getting out some frustration. The class is $128 for 4 classes/month.
Members will need their own gloves and wraps. Purchase in register for class in the FFC+ app under our FFC Union Station location.
Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!
East Lakeview
March 15:
March 16:
March 17:
South Loop
March 16:
March 17:
West Loop
March 13:
March 17:
Oak Park
March 13:
March 16:
Elmhurst
March 16:
March 17:
Park Ridge
March 12:
March 14:
Lincoln Park
March 14:
March 16:
Gold Coast
March 13:
March 17:
Come join us for the 2024 FFC Indoor Triathlon, powered by Grit Endurance! This is a great opportunity for athletes of all levels, from beginners to advanced. Whether you are looking to complete your first triathlon in a controlled environment or challenge yourself to improve your performance, this race is for you!
Race Details:
What’s included with your race entry:
Join Grit Endurance Head Coach, Jim Levesque on Saturday, February 24 at 9:00 AM at FFC Union Station for an introductory overview of the triathlon and what you can expect on race day, followed by an open Q&A forum. This clinic is open to any race registrants and/or FFC members!
Race structure:
How it will work and FAQs:
Heads up FFC Union Station members. Our men’s hot tub will be closed starting Monday, February 5 until Wednesday, February 21 for maintenance. Members will have access to the West Loop hot tub during the closure. We apologize for the inconvenience.
Please contact Ross Harrison at rharrison@ffc.com for additional information.
Join us on Tuesday, January 16 for BYOF (Bring Your Own Friend) Day at FFC Union Station! Bring a friend to workout with you at FFC Union Station, on US!
Questions? Email glachance@ffc.com for more information.
Join FFC Union Station in another happy hour, this time celebrating the holiday season on December 13 from 5:00 – 7:00 PM. There will be drinks, snacks and giveaways galore. Most importantly, you get the chance to mingle with your fellow members. Please bring a guest on us!
Register in the FFC+ app, or email glachance@ffc.com for more information.
Join your fellow FFC Union Station members for an evening filled with laughs, bites, drinks, and giveaways on November 15 from 5 – 7 PM! This is a great opportunity to meet & greet with folks that you’ve sweat next to for months, ask your burning question to a trainer, bring your BFF who has been dying to try FFC, or just grab a beverage. We can’t wait to see you soon!
For more info, email Gabby at glachance@ffc.com.
Join us during Thanksgiving weekend for some fun, themed Group Fitness classes! View the lineup of classes below, then reserve your space in the FFC+ app.
Elmhurst
East Lakeview
Gold Coast
Lincoln Park
Oak Park
Park Ridge
South Loop
West Loop
FFC Union Station will be closed on Saturday, October 7 for the building’s annual electrical maintenance. Please note all members can utilize FFC West Loop during the closure.
We apologize for the inconvenience and thank you for your understanding while this very important work is completed.
FFC Union Station will resume normal business hours on Monday, October 9.
Local’84 Cafe is now Open Monday – Thursday from 11:00 AM – 7:00 PM.
To pre-order, click the link here: https://ffc.com/union-station-cafe/
FFC Union Station now has badminton and pickleball open play available!
Monday – Friday: 9:00 AM – 1:00 PM
Tuesday: 7:00 – 8:30 PM
Saturday: 8:00 – 10:00 AM
Pick up your racket and birdie at the front desk.
FFC and Grit endurance have teamed up to offer the opportunity for FFC members, Grit members, and the community to learn how to swim! Whether you are looking to up your game or if you are a brand-new swimmer, FFC is offering private and group swim lessons.
Group Swim Program
Learn to swim more efficiently in this 60-minute technically focused group swim program. Each week, we will work on specific foundational aspects of the swim stroke as well as incorporating a variety of fun and creative sets to help you improve! This class is focused on beginner and intermediate swimmers, but even advanced swimmers will see benefits! FFC members can try your first class for free!
Swimmers should be able to swim 50 yards consecutively to join this class. If you are brand new to swimming, please sign up for our private lessons.
One class per week (Mondays or Thursdays):
Two classes per week (Mondays and Thursdays):
Group Swim Schedule:
Private Swim Lessons
Learn to swim more efficiently with a 60-minute in person swim lesson where we will break down
your biggest areas of opportunity and help you understand how to improve upon them in the future!
All levels are welcome, from advanced to those who are learning to swim!
FFC Members:
Non-Members:
Individual Private Swim Schedule can be facilitated at a time that is convenient to you. Reach out to bjones@ffc.com.
It may be FFC’s 40th anniversary, but we’re the ones giving the presents. See below for a list of new equipment headed to FFC Union Station soon! FFC is always looking for ways to add value to serve you better.
Drawing from a profound understanding of the body’s mechanics, Breanna offers personalized massages designed to address your distinct requirements. Whether you’re seeking relaxation or targeting specific areas, Breanna’s proficiency guarantees a revitalizing encounter that contributes to your holistic well-being. We warmly welcome Breanna to our wellness community, where your comfort and contentment remain our utmost focus.
To book a session with Breanna, simply contact Breanna at bjones@ffc.com.
Judd will give you a new pilates experience in the form of low-impact exercise with moves that help strengthen your muscles while improving your posture, mobility, and flexibility.
For a FREE Pilates consultation, email jluckey@ffc.com.
Maintain a harmonious steam experience by observing proper etiquette:
Thank you for your consideration and for being an essential part of creating a peaceful sauna environment.
Join us on Tuesday, August 22 from 9:30 AM – 12:00 PM and Wednesday, August 23 from 4:30 – 7:00 PM for a free 10-minute chair massage!
Recovery is an important component of a balanced wellness plan. By taking time to recover, we address the soreness and aches that inevitably come with regular exercise. Massage is one of the best ways to speed up your recovery and keep you feeling your best. It reduces pain, soreness, and stress, improves circulation, and increases relaxation and sleep.
Email Breanna Jones at bjones@ffc.com to book your appointment.
It’s not too late to join Fitness Formula Clubs this summer for Yoga In The Park! Our free community vinyasa-style yoga classes will be held in Grove 2 in Lincoln Park (near the intersection of Clark and LaSalle – click here to view the map).
Classes will run through Tuesday, August 29:
Classes are open to both FFC members and non-members. Members may sign up for class in the FFC+ app. Walk-ins are welcome. All attendees must sign a digital waiver before class begins. Please bring your own yoga mat and water bottle for class.
Follow us on Instagram at @ffc_chicago for class updates, weather cancellations, and more!
