Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes!

East Lakeview

April 22:

  • Earth Ride: 6:15 PM with Andrew

Elmhurst

April 22:

  • Earth Ride: 5:30 PM with Catherine and Cailey

Oak Park

April 22:

  • Earth Ride: 8:00 AM and 9:00 AM with Amy

West Loop

April 22:

  • Earth Ride: 5:30 PM with Danny

Gold Coast

April 22:

  • Earth Ride: 5:30 PM with Brent and Darren

Park Ridge

April 22:

  • Earth Ride: 5:00 PM with Cheryl and Alexandra

Lincoln Park

April 22:

  • GROW in G-Row: 5:15 PM with Alex 

Union Station

April 24:

  • Earth Ride: 5:15 PM with Danny

Sign up today in the FFC+ app!

Come for a great Pilates Mat workout and stick around with your fellow classmates after class for a sip of bubbly and a demo of the Pilates Reformer in the studio on March 18 at 5:45 PM!

Sign up via the FFC+ app today!

Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!

East Lakeview

March 15:

  • Lucky Charm LOADED: 12:00 PM with Becca

March 16:

  • ShamROCKstar Ride: 9:15 AM with Becca
  • Blarney Stone Body Blast: 10:00 AM with Matt

March 17:

  • Lucky Charm LOADED: 10:30 AM with Vince

South Loop

March 16:

  • ShamROCKstar Ride: 8:30 AM with Brent
  • Lucky Charm LOADED: 10:00 AM with Dominick

March 17:

  • ShamROCKstar Ride: 9:30 AM with Nazha
  • Blarney Stone Body Blast: 10:15 AM with Nazha

West Loop

March 13:

  • ShamROCKstar Ride: 5:30 PM with Daniela

March 17:

  • ShamROCKstar Ride: 9:45 AM with Trevor

Oak Park

March 13:

  • Blarney Stone Body Blast: 5:30 PM with Colleen

March 16:

  • ShamROCKstar Ride: 8:30 AM with Amy

Elmhurst

March 16:

  • Formula 94 Leaf Clover: 8:15 AM with Lila
  • Blarney Stone Body Blast: 8:30 AM with Paula
  • St. Patty’s Day Power Yoga: 10:30 AM with Paula

March 17:

  • Lucky Charm LOADED: 9:15 AM with Cailey

Park Ridge

March 12:

  • Lucky Charm LOADED: 9:15 AM with Sara
  • March 13:
  • St. Patty’s Day Power Yoga: 9:15 AM Alex

March 14:

  • ShamROCKstar Ride: 7:30 PM with Daniela

Lincoln Park

March 14:

  • Formula 94 Leaf Clover: 12:00 PM with Lara

March 16:

  • Shamrock your ride: 9:00 AM with Darren

Gold Coast

March 13:

  • Shamrock your Ride: 6:30 PM with Matt

March 17:

  • St Paddys Day Power Yoga: 9:15 AM with Darren

Join us for an evening of Bachata lessons on Friday, February 23 at 6:00 PM! These will be taught in the Group Fitness Studio by Professional Dancer/Instructor/FFC Member, Rey.

Contact Chris at cberlanga@ffc.com for more information!

 

Bachata Dance partners

Preview our newest Group Fitness format, Progression Obsession! This total body interval class includes upper body strength, core, and ‘PRO’gressions of lower body conditioning for an intense workout. The class will take you through three, 9-minute blocks followed by a high-intensity finisher and an abdominal/low back section! Get ready to experience your new Obsession. Reserve your space in the FFC+ app.

Let’s make our FFC Lincoln Park Community Tree look awesome all month long! Bring in an ornament and join in on the fun as we give our community tree a cool holiday makeover in celebration of the festive season.

Wear your Ugly Sweater and bring your ornament for the LP Community Tree on December 11! Take a selfie and tag us on IG @ffc_chicago.

Join us for Salsa Night at Lincoln Park on Friday, November 10 at 6:00 PM and experience salsa lessons with a professional dancer/instructor. Chips and salsa will be provided to keep your energy high. Bring a friend for free! Reserve your space in the FFC+ app.

Learn how to use your pelvic floor and deep core muscles in this comprehensive 90-minute event with Pilates Instructor, Adriana and Personal Trainer, Alex. Join us on Saturday, November 11 at 9:15 AM!

Space is limited, sign up now in the FFC+ app!

 

FFC Lincoln Park flyer for pelvic floor stabilization

Join us during Thanksgiving weekend for some fun, themed Group Fitness classes! View the lineup of classes below, then reserve your space in the FFC+ app.

Elmhurst 

  • Pumpkin Pie Pilates – Wednesday, 11/22 at 8:30 am with Eileen – a member will win a free smoothie of the month for attending class.
  • Turkey Trot Triple Threat – Friday, 11/24 at 9:00 am with Lila
  • Black Friday Body Blast – Friday, 11/24 at 10:00 am with Paula
  • Friendsgiving Formula 94 – Saturday, 11/25 at 9:00 am with Lila – bring a friend or family member to class.

East Lakeview 

  • Black Friday Body Blast – Friday, 11/24 at 12:00 pm with Jen
  • ThankSPINNING – Saturday, 11/25 at 9:30 am with Jen

Gold Coast

  • Black Friday Body Blast – Friday, 11/24 at 9:00 am with Asia

Lincoln Park 

  • Black Friday Body Blast – Friday, 11/24 at 9:00 am with Lois
  • Friendsgiving Formula 94 – Saturday, 11/25 at 8:00 am with Lois & Mari
  • ThankSPINNING –  Saturday, 11/25 at 10)00 am with Darren

Oak Park 

  • Pumpkin Pie Pilates – Wednesday, 11/22 at 5:00 pm with Kyle
  • ThanksSPINNING – Thursday, 11/23 at 8:00 am with Fran and Bill 
  • ThanksSPINNING – Thursday, 11/23 at 9:15 am with Craig
  • Black Friday Body Blast – Friday, 11/24 at 10:00 am with Kari and Ashley

Park Ridge 

  • Black Friday Body Blast – Friday, 11/24 at 9:15 am with Julia & Mari
  • Friendsgiving Formula 94 – Friday, 11/24 at 10:30 am with Sara & Mari
  • Friendsgiving Formula 94 – Saturday, 11/25 at 9:15 am  with Alex & Sara
  • ThanksSpinning – Saturday, 11/25 at 10:30 am with Sara

South Loop 

  • ThankSPINNING – Friday, 11/24 at 9:30 am with Nazha 
  • Black Friday Body Blast – Friday, 11/24 at 9:30 am with Nazha

West Loop 

  • ThankSPINNING – Friday, 11/24 at 11:30 am with Trevor 
  • Black Friday Body Blast – Friday, 11/24 at 12:15 pm with Trevor W

This total body mixed interval rowing class utilizes 85% of your muscles in the legs, arms, and core. Combined with free weight strength and core exercises, you will experience a low-impact, efficient workout. Join us on Mondays at 5:15 PM with Alex & Thursdays at 5:15 PM with Ricky!

Sign up in the FFC+ app!

 

 

Join us on Friday, October 20 from 6:00 – 8:00 PM in the Spin Studio for a Scary Movie Night to enjoy the spooky season! Bring your own blanket – popcorn and snacks will be provided. Guests are welcome!

Register in the FFC+ app.

Work out and rock out to 80’s music as we go Back to the Future in celebration of FFC’s 40th year!

  • Formula 94 – Saturday, 10/21 at 8:00 AM with Lois
  • RaceDAY Ride – Saturday 10/21 at 10:00 AM with Darren

Sign up in the FFC+ app.

Are you looking for a great way to get in shape OR prep for the Chicago Hyrox Competition? Join our Women’s ONLY Bootcamp & Hyrox Training for 8 weeks of AMAZING strength training and conditioning on Wednesdays from 6:30 – 7:30 AM!

What is Hyrox? Hyrox combines both running and functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race where your spectators can support you from the very beginning to the very end. For more info visit https://hyrox.com/city/chicago/.

To register for class, visit the FFC+ app.

Join us for some fun, Halloween-themed Group Fitness classes this Spooky season! View the lineup of classes below, then reserve your space in the FFC+ app.

Elmhurst:

  • Monster Mash-Up – Thursday, 10/26 at 6:00 PM
  • Spooky Spin – Thursday, 10/26 at 6:00 PM
  • Freak Show Formula 94 – Saturday, 10/28 at 8:15 AM
  • Trick or Treat Total Body Blast – Saturday, 10/28 at 8:30 AM
  • Spooky Spin – Saturday, 10/28 at 9:30 AM
  • Halloween Hydro – Saturday, 10/28 at 9:30 AM
  • Laid to Rest LOADED – Sunday, 10/29 at 9:15 AM
  • Trick or Treat Total Body Blast – Monday, 10/30 at 5:00 PM
  • Spooky Spin – Monday, 10/30 at 5:30 PM
  • Halloween Hydro – Monday, 10/30 at 6:15 PM
  • Freak Show Formula 94 – Tuesday, 10/31 at 8:30 AM
  • Spooky Spin – Tuesday, 10/31 at 5:00 PM
  • Freak Show Formula 94 – Tuesday, 10/31 at 6:00 PM

East Lakeview:

  • Spooky Spin – Saturday, 10/28 at 9:15 AM
  • Trick or Treat Total Body Blast – Monday, 10/30 at 5:30 PM
  • Monster Mash-Up Team Teach Dance Workout – Monday, 10/30 at 6:15 PM

Gold Coast:

  • Voodoo Vinyasa – Thursday, 10/26 at 6:45 PM
  • Voodoo Vinyasa – Monday, 10/30 at 6:45 PM
  • Spooky Spin – Tuesday, 10/31 at 6:15 AM
  • Halloween Hydro – Tuesday, 10/31 at 10:00 AM
  • Spooky Spin – Tuesday, 10/31 at 6:30 PM
  • Monster Mash-Up Team Teach Dance Workout – Tuesday, 10/31 at 6:30 PM

Lincoln Park:

  • Voodoo Vinyasa – Sunday, 10/29 at 10:00 AM
  • Freak Show Formula 94 – Tuesday, 10/31 at 5:30 PM
  • Spooky Spin – Tuesday, 10/31 at 6:30 PM
  • Voodoo Vinyasa – Tuesday, 10/31 at 6:45 PM

Oak Park:

  • Freak Show Formula 94 – Thursday, 10/26 at 6:00 PM
  • Spooky Spin – Thursday, 10/26 at 6:30 PM
  • Monster Mash-Up – Saturday, 10/28 at 12:00 PM
  • Monster Mash-Up – Sunday, 10/29 at 11:00 AM
  • Spooky Spin – Monday, 10/30 at 8:00 AM
  • Spooky Spin – Monday, 10/30 at 9:00 AM

Old Town:

  • Laid to Rest LOADED – Monday, 10/30 at 5:45 PM
  • Boo-Lates – Tuesday, 10/31 at 12:00 PM

Park Ridge:

  • Voodoo Vinyasa – Friday, 10/27 at 9:15 AM
  • Spooky Spin – Saturday, 10/28 at 10:15 AM
  • Spooky Spin – Tuesday, 10/31 at 5:15 AM
  • Freak Show Formula 94 – Tuesday, 10/31 at 9:15 AM

South Loop:

  • Boo-Lates – Saturday, 10/28 at 11:45 AM
  • Spooky Spin – Sunday, 10/29 at 9:30 AM
  • Spooky Spin – Monday, 10/30 at 5:45 PM
  • VooDoo Vinyasa – Monday, 10/30 at 6:00 PM
  • Laid to Rest Loaded – Monday, 10/30 at 6:30 PM

West Loop:

  • Monster Mash-Up Team Teach Dance Workout – Thursday, 10/26 at 5:30 PM
  • Laid to Rest Loaded – Monday, 10/30 at 6:00 PM
  • Spooky Spin – Monday, 10/30 at 5:30 PM
  • Monster Mash-Up Team Teach Dance Workout – Monday, 10/30 at 6:45 PM

In honor of World Mental Health Day on October 10, we’ve put together a special lineup of group fitness classes throughout the month designed to nourish your mind and body. Learn how to calm your brain and body with simple meditation techniques and experience an increase in self-awareness, clarity, and creativity. Join us in honoring World Mental Health Day to acknowledge the importance of prioritizing mental well-being every day to lead a healthier, more balanced life. View the lineup of classes below, then reserve your space in the FFC+ app.

East Lakeview:

  • Restorative Yoga – Mondays at 7:15 PM
  • Candlelight Yoga – Wednesdays at 7:15 PM

Elmhurst:

  • Restorative Yoga, Guided Meditation, and Sound Bath – October 10 from 7:00 – 8:30 PM

Gold Coast:

  • Sound Mind / Body Flow – Thursdays from 6:45 – 7:45 PM

Lincoln Park:

  • Unplug – Saturday, October 14 from 11:30 AM – 12:00 PM

Oak Park:

  • Unplug – Fridays from 6:15 – 6:30 PM (after restorative yoga)
  • Unplug – Sundays from 11 – 11:15 AM (after restorative yoga)

Old Town:

  • Unplug – Saturday, October 14 from 12:30 – 1:00 PM

Park Ridge:

  • Sound Bath – Tuesday, October 10 from 12:00 -1:00 PM

South Loop:

  • Candlelight Yoga – Wednesdays at 6:00 PM

West Loop:

  • Sound Mind / Body Flow – Tuesday, October 10 at 7:30 PM

In celebration of our 40th anniversary, we have put together a great lineup of anniversary-themed group fitness classes. 40STRONG is a 40-minute total body workout you won’t want to miss! In this class, you will perform 40 exercises for one minute each in succession with no breaks! Reserve your spot in the FFC+ app – See you in class!

FFC East Lakeview 

  • Saturday, September 23 at 10:00 AM with Matt 

FFC Elmhurst 

  • Monday, September 18 at 8:30 AM with Tania (GF Studio)

FFC Gold Coast 

  • Tuesday, September 19 at 5:30 PM with Stephanie

FFC Lincoln Park 

  • Monday, September 18 at 5:30 PM with Tiffany

FFC Oak Park 

  • Tuesday, September 19 at 6:00 PM with Ashley
  • Thursday, September 21 at 6:00 PM with Rachel

FFC Old Town 

  • Wednesday, September 20 at 6:00 PM with Charlotte

FFC Park Ridge 

  • Thursday, September 21 at 9:15 AM with Mari

FFC South Loop 

  • Wednesday, September 20 at 6:30 PM with Becca
  • Sunday, September 24 at 10:15 AM with Nazha

FFC West Loop 

  • Monday, September 18 at 6:00 PM with Lara

It may be FFC’s 40th anniversary, but we’re the ones giving the presents. See below for a list of new equipment headed to FFC Lincoln Park soon! FFC is always looking for ways to add value to serve you better.

  • 1 new Reversion Hyper Extension Machine
  • All treadmills are being replaced with Life Fitness Treadmills with large-screen streaming and internet capabilities – the final 6 are ordered!
  • 2 brand new Woodway Curve treadmills – just arrived on the 5th floor!
  • All new black exercise mats
  • 4 new Life Fitness Bikes
  • New common area chairs and benches

A new group fitness format, Progressive Obsession, is in the pipeline! Join us for a sample class on September 18 at 9:00 AM and let us know what you think before it officially launches! This total body interval class includes upper body strength, core, and ‘PROgressions’ of lower body conditioning for an intense workout. The class takes you through three, 9-minute blocks followed by a high-intensity finisher and ab/low back section.

Reserve your space in the FFC+ app today.

Join us on September 20 at 6:00 PM. for an energy-filled strength and conditioning workout with Top Trainer Alex Smith! The more the merrier, so a +1 is encouraged!