Join Sam for a Star Wars-themed stage combat workout on Saturday, May 4 from 1:30 – 2:30 PM. Train with your very own “light saber,” while incorporating cardio, conditioning, and a lot of fun. Dress in costume for the chance to win a prize.
Reserve your space in the FFC+ app. Questions? Contact sam.ryan@ffc.com.
Embark on an extraordinary journey on Saturday, April 20 from 1:30 – 2:30 PM with our Stage Combat 101: Fundamentals Boot Camp – an immersive experience for thrill-seekers, fitness enthusiasts, and anyone craving a unique adventure. Beyond the realm of actors, this is a playground for those eager to unleash their inner warrior and discover the art of dynamic movement and combat skills. Master powerful strikes while navigating complex fight scenes and become the hero of your own story! However, it’s not just about techniques; it’s about finding the hero within. Our boot camp is a blend of adventure and self-expression that challenges you to elevate your physicality and boost your confidence.
Reserve your space in the FFC+ app. Questions? Contact sam.ryan@ffc.com.
Have you ever been curious about the apparatus in the Pilates Studio? The Reformer along with other pieces of apparatus in the studio is here to help assist you to:
• Enjoy better control of your body
• Help you to move more freely and efficiently
• Increase your range of motion
• Improve your posture
Join us on Wednesday, April 10 at 5:00 PM! This class is geared strictly for beginners, brand new to the fun world of Pilates
Reserve your spot on the FFC+ app!
Come for a great Pilates workout on April 6 at 1:00 PM, utilizing a variety of fun apparatuses, and stick around with your fellow classmates after class for a sip of bubbly! Bring a friend to class with you at no charge.
Sign up via the FFC+ app. If you cannot attend, please cancel within 24 hours to avoid a charge.
Life is busy. Let FFC and Free Form Fitness help you free up time while gaining strength, looking, moving, and feeling better! This small group training program will incorporate mobility flow, landmines, kettlebells, and kickboxing for a dynamic, fun workout on Wednesdays at 6:30 PM! Cost is $32/session or $128 for 4 sessions
Spots are limited, so save yours by contacting Jaron at jmojet@ffc.com.
Do you love to dance? Are you looking to dance while also getting a workout? Try out one of FFC’s Group Dance Classes if you haven’t already! We offer Zumba, Werq, and BollyX Classes.
These classes couldn’t be more fun, and we hope you’ll join us! Sign up for the class and time that works best for you in the FFC+ App.
Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes!
East Lakeview
April 22:
Elmhurst
April 22:
Oak Park
April 22:
West Loop
April 22:
Gold Coast
April 22:
Park Ridge
April 22:
Lincoln Park
April 22:
South Loop
April 22:
Union Station
April 24:
Sign up today in the FFC+ app!
We’ve got a challenge for you this month, members! To complete our Pot O’ Gold Challenge, work out 20 out of 31 days in March – your progress will be tracked in the FFC+ app!
Not seeing this challenge in your app? Head to your app store to download the latest app update!
When you complete the challenge, you’ll receive a 60 minute massage for $80, plus you’ll be entered to win one of our three Pots O’ Gold: 3 personal training sessions, 3 60 minute massages, or 3 nutrition sessions!
***Want an extra challenge? Earn 2000 MEPs during the month of March and you’ll receive a 90 minute massage for the price of a 60 minute massage ($110).***
Have a Myzone Belt? Look for a challenge email by March 1.
Don’t have a Myzone Belt? Go to ffc.com/myzone to purchase one today!
Follow your progress with the Myzone leaderboard! Go to ffc.com/leaderboard to see where you rank!
Must have and use the FFC+ app to participate. Other restrictions may apply. Program runs from March 1, 2024 – March 31, 2024. Prizes will be distributed by April 08, 2024. Your 20 check-ins do not need to be at the same FFC location – we will track your visits across our 10 clubs – please allow 24 hours for app tracking to update. There is a max of one qualifying visit per day. You will be automatically entered to win the Pot o’ Gold once you have reached 20 visits and will be emailed details on the massage discount. Massage discount and grand prize are non-transferable and have no cash value. No two discounts apply.
Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!
East Lakeview
March 15:
March 16:
March 17:
South Loop
March 16:
March 17:
West Loop
March 13:
March 17:
Oak Park
March 13:
March 16:
Elmhurst
March 16:
March 17:
Park Ridge
March 12:
March 14:
Lincoln Park
March 14:
March 16:
Gold Coast
March 13:
March 17:
Enhance your fitness and meet your next workout partner. Boxing Bootcamp on Tuesdays at 7:30 PM, led by Master Trainer and martial arts professional, Joe Dankowski, is a full-body workout consisting of boxing techniques mixed into interval training. You will learn how to punch, defend yourself, and use proper footwork, all while getting a great cardiovascular workout! Joe customizes his class to all skill levels for a fun and challenging workout.
To sign up or for more information, contact Joe at jdankowski@ffc.com.
Join us at FFC on Wednesday, March 20 from 5:00 – 8:00 PM for an evening of celebrating and promoting small businesses and entrepreneurs in our community! Vendors will have information about their businesses/services, samples, items for purchase, and more!
For more details or if you’re interested in tabling, please contact GM Sarah J. Fassett at sfassett@ffc.com.
Help FFC and Gyrls in the H.O.O.D. uplift and support teenage gyrls in Chicago by donating crucial hygiene products during the month of February. The requested items are soap, deodorant, lotion, toothpaste, toothbrushes, period products, shampoo, conditioner, lip gloss, washcloths, non-perishable snacks, and masks.
For more info, contact sfassett@ffc.com.
FFC is proud to offer Medical Nutrition Therapy, an unprecedented program that entails an insurance-reimbursed therapeutic approach to wellness through the use of tailored diet and nutrition support, monitored by a registered dietitian.
Contact Griselda at gayala@ffc.com to see if your insurance covers MNT today!
Celebrate and move the body you are in – schedule your complimentary training session with Angela. Angela is an ASDAH (Association of Size Diversity and Health) member. She excels in: Weight Inclusivity, Health Enhancement Eating for Well Being, Respectful Care, and Life Enhancing Movement. She strives to make her clients feel powerful in the gym, placing aggression and building strength.
If you are less focused on aesthetics in training style and more about strength, power, aggression release, confidence, and well-being, contact Angela at ainendino@ffc.com for your free, inclusive session today!
Join us for our new group fitness classes being offered in January!
Secure your spot today in the FFC+ app!
Heads up members! FFC East Lakeview will be closed on January 11 due to annual maintenance taking place in the building.
We appreciate your understanding. For additional questions, email Sarah at sfassett@ffc.com.
FFC East Lakeview will resume normal business hours on January 12.
Holidays have you stressed out? Move your body and meet a new workout buddy at the Holiday Hustle Bootcamp! Join Josh on Saturday, December 9 at 10:00 AM on the turf and enjoy a fun conditioning and cardio-based workout.
Sign up in the FFC+ app or email Josh, jambrose@ffc.com for more information.
Preview our newest Group Fitness format, Progression Obsession on December 18 at 9:00 AM! This total body interval class includes upper body strength, core, and ‘PRO’gressions of lower body conditioning for an intense workout. Class takes you through three, 9-minute blocks followed by a high-intensity finisher and an abdominal/low back section! Get ready to experience your new Obsession.
Reserve your space in the FFC+ app.
We have new extended club hours starting November 1!
Monday-Thursday: 5:00 AM – 11:00 PM
Friday: 5:00 AM – 9:00 PM
Saturday/Sunday: 6:00 AM – 8:00 PM
Bring a friend or meet your new fitness friend at our Friendsgiving Bootcamp on November 18 at 10 AM. Enjoy a fun, total body strength and conditioning workout, designed for all levels of fitness. Guests are free!
Register on the FFC+ app or contact Deon, dmorrissette@ffc.com for more information.
