Cardio Conditioning Class

Monday, January 13 from 5:30pm-6:15pm we will feature our new spin bikes with a complimentary spin class, lead by Jill Piatek.  Spin into 2014 to the top hits from 2013 in this special cardio conditioning cycle class.  This class will utilize the features of the new Keiser spin bikes while working with your aerobic and anaerobic energy zones, varying intensity and alternating periods of work and recovery. You don’t want to miss this sweat session!

For more information on any of the above classes or offers, contact Melissa Bowen at mbowen@ffc.com.