Break Through the Barriers

14-South-Loop-best-chicago-gym-self-defense-classDr. Kate Webster, PhD., certified self defense instructor and third degree black belt, will be instructing self defense classes at FFC South Loop Tuesdays, July 15, 22 and 29 from 7-8:30 pm. Participants will learn specific skills in a safe and supportive environment, open to all fitness levels, and practice them in a skill-building sequence. Skill will focus on both the physical and verbal components of personal safety. $100 for members, $160 for non-members.