Dr. Kate Webster, PhD., certified self defense instructor and third degree black belt, will be instructing self defense classes at FFC South Loop Tuesdays, July 15, 22 and 29 from 7-8:30 pm. Participants will learn specific skills in a safe and supportive environment, open to all fitness levels, and practice them in a skill-building sequence. Skill will focus on both the physical and verbal components of personal safety. $100 for members, $160 for non-members.
http://ffc.com/wp-content/uploads/2013/09/Self-Defense-Banner.jpg 395 1140 FFC http://ffc.com/wp-content/uploads/2016/12/best-gyms-in-chicago-ffc.png FFC2014-06-30 12:00:492014-07-28 09:37:54Break Through the Barriers