PPush yourself farther. Progress at the proper pace. These 3 Boot Camp Programs were designed specifically so that your skills can build on top of each other, giving you the basic skills you need to advance safely and effectively. They combine cardiovascular training especially running or walking, body weight exercises such as push-ups, squats, and jumping jacks, core conditioning, and circuit training. Participants make friends and adopt a routine of regular exercise while losing weight, increasing strength, and burning fat.