Bootcamp
Push yourself farther. Progress at the proper pace. These 3 Boot Camp Programs were designed specifically so that your skills can build on top of each other, giving you the basic skills you need to advance safely and effectively. They combine cardiovascular training especially running or walking, body weight exercises such as push-ups, squats, and jumping jacks, core conditioning, and circuit training. Participants make friends and adopt a routine of regular exercise while losing weight, increasing strength, and burning fat.
Show the Ropes – beginner Boot Camp
Kick start your exercise program with a strength and conditioning program built around many of the most popular pieces of equipment at our FFC locations. Maximize your time in the club efficiently and achieve your fitness goals in this non-intimidating and fun group session. No workout will be the repeat itself. Classes are offered on a 4 week basis. Attend one session a week for $120, and two sessions a week for $210.
To register today, click here.
East Lakeview: Tuesdays and Thursdays at 7:00am
Gold Coast: Mondays and Wednesdays at 7:00pm
Halsted Street: Mondays and Wednesdays at 8:00pm
Lincoln Park: Mondays and Wednesdays at 7:00pm
Oak Park: Mondays and Wednesdays at 6:00pm
Old Town: Tuesdays at 6:00am and Saturdays at 10:00am
South Loop: Tuesdays at 6:00am and Saturdays at 12:00pm
Union Station: Mondays and Wednesdays at 6:00am
West Loop: : Mondays and Wednesdays at 6:30pm
Whip into Shape – intermediate Boot Camp
Take your workouts to the next level by building upon your training during the Show the Ropes program and push your limits in this group workout. This session will challenge your muscular and cardiovascular system utilizing TRX Suspension Trainers, kettlebells, medicine balls, and calisthenics. Classes are offered on a 4 week basis. Attend one session a week for $120, and two sessions a week for $210.
To register today, click here. To register today, click here.
East Lakeview: Tuesdays and Thursdays at 6:00am
Gold Coast: Tuesdays and Thursdays at 7:00pm
Halsted Street: Tuesdays and Thursdays at 7:00pm
Lincoln Park: Tuesdays and Thursdays at 7:00pm
Oak Park: Tuesdays and Thursdays at 6:00pm
Old Town: Wednesdays at 6:00am and Saturdays at 11:00am
South Loop: Mondays and Wednesdays at 12:00pm
Union Station: Tuesdays at 6:30am and Thursdays at 7am
West Loop: Tuesdays and Thursdays at 6:30pm
Master Your Skills – advanced Boot Camp
Looking to achieve your maximum fitness potential? Designed as the most advanced of our bootcamp series, these sessions will test everything you learned in Show the Ropes and Whip into Shape. These high intensity workouts will include anaerobic cardiovascular exercises such as sprinting, plyometrics, and Olympic training routines. Club-by-Club offerings are below. Classes are offered on a 4 week basis. Attend one session a week for $120, and two sessions a week for $210.
To register today, click here.
East Lakeview: Tuesdays at 7:00pm and Saturdays at 12:00pm
Gold Coast: Wednesdays at 8:00pm and Saturdays at 12:00pm
Halsted Street: Mondays and Fridays at 6:30am
Lincoln Park: Wednesdays at 6:00pm and Saturdays at 9:00am
Oak Park: Mondays at 6:00pm and Thursdays at 8:00am
Old Town: Tuesdays and Thursdays at 5:30pm
South Loop: Wednesdays at 6:00am and Saturdays at 12:00pm
Union Station: Tuesdays at 2:00pm and Thursdays at 3:00pm
West Loop: Tuesdays and Thursdays at 11:30am
