Health Tip

Kick Your Sugar Habit

1. Get motivated to change.

2. Swap soda and other sweetened drinks for water.

3. Don’t purchase pre-packaged foods.

4. Eat out a lot? Make better choices.

5. Eat a well-balanced – focus more on protein and vegetables.

6. Try to go sugar-free for two weeks.

7. Enlist help from a friend who’s on the same path.

8. Manage your cravings.

9. Have fun – stay busy.

10. Enjoy different foods.

11. Use the two teaspoon sugar rule.

12. Teach others.

– Mother Nature Network: http://www.mnn.com/food/healthy-eating/blogs/12-tips-for-kicking-the-refined-sugar-habit