Beginner’s Guide to Intermittent Fasting – Wednesday, 9/13; 6 – 7 PM

Join Sarah Sobotka, RD, LDN on Wednesday, September 13 from 6-7pm in the community room to learn about intermittent fasting.

Intermittent fasting (IF) is an umbrella term for various diets that cycle between a period of fasting and non-fasting. Intermittent fasting is a dieting pattern that sounds too good to be true. Is it? Could fasting help you lose weight, boost energy and improve your overall health? Get the facts!

RSVP to this event by emailing Sarah at ssobotka@ffc.com.