Paid fitness programming classes include Group Apparatus Pilates and Performance Training Center H.I.I.T. To sign up or for more information reach out to a 111 staff member at the facility. Once packages are purchased, participants must register for classes of choice via the FFC app. Private and smaller group sessions are also available for those […]
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Entries by Megan Zink
TRY HIIT FOR FREE: high intensity interval training classes are the BEST & QUICKEST way to get in shape, lose inches & boost your metabolism. Pair this with good nutrition and you will be on your way to become a lean, mean, burning machine. Hurry get your pass today! Want to WIN a MYZONE belt? […]
Want healthy recipes that curb your pumpkin spice cravings or just healthy recipes for the upcoming holiday season? Reach out to registered dietitian, Emily Marshall, at firstname.lastname@example.org for a 30-minute complimentary session. Discuss your health goals and learn how to shape your diet to best fit your needs with nutrition services provided at 141 Club!
Recovering from a previous injury? Need more mobility or flexibility in your workouts or daily living? Want to learn meditation, breathing and other relaxing techniques? Learn a headstand or handstand? Maybe simply learn how to properly stretch? Join Yoga Alliance-certified instructor Alexander Pavlis for a private yoga or assisted stretching session! Alexander specializes in Vinyasa yoga, balance and inversions, […]
Join us on Halloween at the 353 Fitness Center for our annual trick or treating event! Every check-in between 6 AM – 8 PM on Tuesday, October 31 will earn you either a spooky fitness trick (burpees, push ups, etc.) or a healthy Halloween treat!
Celebrate Halloween and get sweaty during our two-day festivity of candy crushing classes! Tread-or-Treat: Monday, October 30; 11:15 AM -12 PM Spooky Spinning: Monday, October 30; 5:15 – 6 PM Freaky FitSport: Tuesday, October 31; 12:05 – 12:50 PM Zombie Zumba: Tuesday, October 31; 5:30 – 6:15 PM All members who participate in our Halloween […]
353 Fitness Center presents the OktoberFit a tone-up challenge! All participants will sweat it out during our 5:15 PM boot camp Tuesdays/Thursdays from October 2 – November 10 and stretch it out during a private 30-minute yoga session! Winners will be determined by percentage of weight lost. Boot camp cost $115-$215. Registration open until October 6. […]
Please join us in welcoming to our newest registered dietitian, Kristen Marias, to the FFC team! Kristen is thrilled to begin providing nutrition coaching to the members of 353 Fitness Center. A yoga instructor, personal trainer and RD, Kristen delivers a fun, fresh approach to nutrition and fitness. 30 or 60-minute consultations will be available […]
Move2Win is back! The holidays are right around the corner and what better way to prepare than to get moving?! Let a little friendly competition motivate you to earn points, hit milestones and win prizes. Registration is now open! Click here to sign up – and don’t forget to recruit some friends or coworkers! About […]
It’s that time of year again – things are getting spooky at the spa! Been training for race season and need a little bit of recovery in your life? Or just want to spend some time on yourself now that the kids are back in school? Take advantage of one of these specials below! Back2Back […]
Join us Saturday, October 14 at 10 AM at FFC Old Town for a special workout with former Chicago Bears player Israel Idonije! The special class will be full of athletic drills, explosive plyo moves, cardio challenges and more! Get a chance to train like the pros – do you have what it takes? Both members and […]
You’ve asked; we’ve listened. We’ve been working with our 3rd party app provider to bring you some of the most requested functions in the FFC app: change your preferred club and see club hours! Navigate to the menu by tapping the ‘hamburger’ or three small lines at the top left hand portion of your screen. […]
Moms and moms-to-be! Join us on Saturday, October 14 from 12:30 – 2:30 PM at FFC West Loop for our first Comprehensive Pre-Natal/Post-Partum Workshop with Suzanne Ko (West Loop Elite Trainer and Certified Postnatal Fitness Specialist), in collaboration with Dr. Erica Burhop (PT, DPT, OCS, Women’s Health Specialist). The duo will be addressing the importance of physical […]
Chicago Marathon Participants! Please submit your name & information to email@example.com to RSVP for the 2017 FFC South Loop “Athlete Village” on Chicago Marathon race day – presented by your Fitness Formula Clubs (FFC) and our “RunMonster” Running Club! Race Day Athlete’s Village at FFC South Loop FFC South Loop is ideally located three blocks […]
This month, join us for a NovaCare open house event at FFC Halsted & Belmont on Saturday, October 7, from 11 AM to 1 PM (3240 North Halsted)! Attendees will enjoy a tour of the facility, complimentary injury screenings, manual therapy treatment demonstrations, pre-marathon taping, “ask the physical therapist” and more! Complimentary snacks will also be […]
Fall is here and one of the best things about fall is Halloween! While it is a fun holiday for you and your kids to enjoy, it may turn into endless candy eating, which can leave you feeling sluggish and full of guilt. Listed below are 5 tips to help you and your kids enjoy […]
Resting Metabolic Rate (RMR) and VO2 Max Testing will be available all month long in October at FFC Gold Coast and all month long in November at FFC Oak Park! $149 per test. Contact firstname.lastname@example.org to get scheduled. Discounts are available for Nutrition Solutions, Endurance, and Performance Training Center monthly members! These services are NOT […]
Save the date for the 2018 19th Annual Indoor Triathlon Series! Registration opens November 1. Triathlon training is available – we’re here for you with great programs and some of the best USA Triathlon and USA Swimming certified coaches in Chicago. Visit ffc.com/trimonster to learn more and sign up. Are you a USA Triathlon (USAT) […]
Join us on Sunday, October 8 at FFC East Lakeview for our marathon cheer station! We will be located at the corner of N. Pine Grove Avenue and Addison (mile marker 7.5) to cheer on Chicago Marathon participants. If you will be participating and would like us to cheer for you specifically, please sign up at […]
Join us on Saturday, October 21 from 4 – 7 PM for a costume party! We take the kids while you enjoy an evening at the theatre, a romantic dinner, catching up with friends, or quiet time with your partner. Something’s brewing and it will be fun, a wicked good time for everyone! Registration ends […]
Join us on Saturday, 10/14 from 2 – 6 PM on the South Terrace of the Field Museum for the last Field Market Days event of the season! Enjoy fresh produce from local farmers, fruits, breads, honey, cookies, food provided by Field to Table Catering and Events, Craft beer specially brewed for The Field Museum, […]
Feeling sore? Enjoy one of the following complimentary HYPERICE foam rolling demos with a number of our personal training professionals. Check out the schedule below, and contact email@example.com for more information. Michael Barajas: Wednesday 10/4; 6:30 PM Ben Timmis: Thursday 10/12; 6:30 PM Jose Vasquez: Monday 10/16; 6:30 PM James Griego: Thursday 10/26; 6:30 PM
On Friday, October 13, join us at 7 AM for a Freaky Friday Halloween weight training workshop that will focus on interval weight lifting training to help build mass with FFC trainers Jose and Ben. For more information, contact firstname.lastname@example.org.
Congratulations to FFC South Loop’s very own trainer Ben Timmis, who is now a certified massage therapist! Members and staff are already raving about the myofascial work that he has mastered. Schedule up at the front desk or online to understand the healing power of various massage options. Contact Ben at email@example.com!
Can you believe Halloween is right around the corner?! Our annual employee pumpkin decorating contest is coming up soon and we will need all of your help with the voting and crowning our 2017 winner! Pumpkins will be on display near the front desk by the week of the Oct 22, when voting will commence.
Looking for a cost-effective program that combines not only fun, group personal training but 1-on-1 customized advice from a registered dietitian? This weight loss boot camp is for you! Who: anyone looking to lose weight, get a great workout, and have some fun working out. What: a 4-week weight loss/strength gain program designed to help […]
Are you looking to take your Pilates practice to the next level with a more intense focus on stability, balance and core engagement? Then our Pilates Ring & Roller class with trainer Joy Miles is the class for you! This is a progressive 4-week program bringing the principals of Pilates to the Pilates ring and foam roller. […]
Congratulations to Mary May, FFC Halsted & Belmont’s October Member of the Month! We wanted to get to know a little more about Mary, so we asked her the following questions. What does membership at FFC mean to you? Over the years FFC has helped me start and end my day! The trainers and staff have […]
FFC Lincoln Park is excited to announce the addition of 6 Life Fitness Integrity DX Treadmills, 2 Integrity DX Upright Bikes, and 2 Integrity DX Recumbent Bikes. Keep an eye out and give them a try the next time you’re in the club!
Visit the spa if you dare on Tuesday, October 31 for a transformed space of ghostly therapists, treats, and fun! Pre-book your 60-minute massage for $70 – available only on 10/31! Contact the spa to take advantage of the one day spooktacular offer.
Join us on Saturday, October 21 from 5 – 8 PM for a costume party! We take the kids while you enjoy an evening at the theatre, a romantic dinner, catching up with friends, or quiet time with your partner. Something’s brewing and it will be fun, a wicked good time for everyone! Registration ends […]
Kids and parents will experience a fun and energy-releasing class that introduces the kids to the practice of yoga. Beginning Sunday, October 15, join instructor Mandy Goode from 8:30 – 9:15 AM in Studio 3. Classes meet once a week for 8 weeks. Minimum age to participate is 8 years of age. Cost for the […]
Join Mike Kelly, PT of NovaCare Rehabilitation on Tuesday, October 24 at 6:15 PM on the 5th floor Performance Training Center Turf Field for a workshop where he will review best biomechanics, exercises, and drills for you to get stronger and faster. Register is not necessary. Guests are invited. For more information contact Scott at […]
Congratulations to Jim Houston, FFC Oak Park’s October Member of the Month! We wanted to get to know a little more about Jim, so we asked him the following questions. What does membership mean to you? $124/mos When at FFC you will find me… Spinning classes – great workout! I work out… So I can drink […]
On Tuesday, October 10, from 8 – 9 PM, skip the traditional playlist and try an invigorating Vinyasa Yoga practice set to live rhythmic drumming music with Pantra Hoeft and Jay on the Drums. $20 per member, Non-members $30. Sign-up now as space is limited – contact Lara Mele at firstname.lastname@example.org to RSVP or […]
Members, get ready for our final outdoor party of the year! Join us in celebration on the pool deck on October 6 from 6 – 8 PM. Help us welcome singer Danielle Kastner to host this final event, with food from Fogo De Chao and Splash Bar drink specials. It’s going to be a fantastic […]
We are excited to announce the pool has been repaired and is reopen for your use. Thank you for your patience and understanding! If you have any questions, please don’t hesitate to reach out to Jason at email@example.com.
FFC members have the month of September & October to get a 40% discount for an annual membership with the popular Chicago bike-sharing program Divvy! To get the membership for $59.99 (regularly $99), use the coupon code VOPFFC when signing up online. Oak Park currently has 13 Divvy stations around town, which allows members to rent […]
We’re heading into marathon season and we’ve got recovery on the brain! Bounce back from your workout and prevent injury with a 60-minute sports or deep tissue massage for $89 in September! **PLUS – get $5 Back in Spa Bucks** *Offer expires 9/30/17. No two discounts apply. See Spa for details. Spa Bucks must be used […]
During the entire month of September, we are celebrating the amazing success of our FFC member community! 2 Complimentary Guest Passes Not only that, but as a special thank you to our members, we have added 2 complimentary guest passes to your account that you can use during the month of September. See the membership department […]