Entries by Megan Zink

2017 Club Holiday Hours

FFC wishes you a happy and healthy holiday season to all those celebrating!  Please be aware of our 2017 holiday hours of operation and plan plenty of time for those invigorating and stress-reducing workout sessions that are much needed this time of year. Sunday, December 24 (Christmas Eve) FFC Union Station: regular club hours All […]

December Spa Specials

The days are getting shorter and sunlight is harder to come by – what better excuse to hibernate?! Head to one of the Spa at FFC locations and take advantage of these specials! $125 for a 90-minute Vitality Massage Complimentary eye treatment with Signature Facial ($30 value) *Services must be received by December 31, 2017. […]

Member of the Month: LeAnne Chow

Congratulations to LeAnne Chow, FFC Lincoln Park’s December Member of the Month! We asked LeAnne about her experience at FFC, and here’s what she had to share: What does FFC membership mean to you? Better health, more energy and less stress! At FFC, you will find me doing… Weight training.  The leg press is my […]

New Equipment: Concept2 Model D Indoor Rowers, Life Fitness Integrity DX Treadmills, Integrity DX Upright Bikes & Recumbent Bikes

  FFC Lincoln Park is excited to announce the addition of 21 Life Fitness Integrity DX Treadmills, 2 Integrity DX Upright Bikes, and 2 Integrity DX Recumbent Bikes in December. We also added two Concept2 Model D Indoor Rowers.  The number of muscles recruited while rowing provides an effective full-body workout making rowing a huge […]

PTC Challenge – “HIIT” This & Win Prizes! December 1 – 31

Performance Training Center Participation Contest Join in the contest by enrolling in a Performance Training Center membership in December. Participation punch cards will be issued starting December 1. From December 1 – 30 complete the following milestones for these prizes! Complete 4 classes = 1 free smoothie Complete 8 classes = 1 raffle ticket Complete […]

Nutrition 101: How to Stay on Track During the Holiday Season

FFC Lincoln Park registered dietitian Sarah Sobotka shares some tips for staying healthy during the upcoming holiday seasons! The holiday season is upon us and unfortunately, calories are not free during this magical time of year. If you don’t want to be tempted by Grandma’s tower of cream puffs and Uncle Joe’s famous cheesy potato […]

New: Try Krav Maga Before Unlimited Class Pricing Rises!

Ever wondered about learning self-defense?  This is not about martial arts, but is also about learning to truly defend yourself in case the situation ever arises.   Krav Maga teaches you the fundamental skills needed to protect you and your family in tough situations.  On January 1, 2018, pricing of the unlimited classes will rise, […]

141 Club Holiday Hours

Please be advised of the following holiday schedule of operating hours for management at 141 Club: Friday, December 22: 6 AM – 1 PM Saturday, December 23 & Sunday December 24 & Monday, December 25: not available

New: Health Insurance-Covered Medical Nutrition Therapy

For those who are seeking assistance with treatment and prevention of disease or just interested in managing your weight, your insurance provider* may pay for nutrition services with little or no cost to you and you do not need to be an FFC member to participate! Medical Nutrition Therapy may be the answer. Contact registered […]

South Loop Women’s Locker Room, Fitness Floor Renovations & Membership Office Complete!

We are thrilled to announce that we have completed renovations to the women’s locker room, fitness floor and membership office at FFC South Loop! Below are some before/after pictures. Some of the biggest improvements include new tile, glass showers, enhanced lighting, new hand dryers and other aesthetic upgrades in the women’s locker room, a smaller […]

Veteran’s Day Open House at FFC Old Town – 11/11; All Day

On Veterans Day, this Saturday 11/11, FFC Old Town will be offering free guest passes to anyone in the military (active or retired) or police force. Our normal PTC classes will take on a special format, and all are welcome to participate. Alpha Krav Maga Chicago will be offering free trials to all their beginner-level classes […]

New: Health Insurance-Covered Medical Nutrition Therapy

For those who are seeking assistance with treatment and prevention of disease or just interested in managing your weight, your insurance provider* may pay for nutrition services with little or no cost to you and you do not need to be an FFC member to participate! Medical Nutrition Therapy may be the answer. Contact registered […]

Active Isolated Stretching for Stress & Tension Relief with Alex Pavlis

Reduce risk for injury, & relieve post workout aches & pains – join Alex Pavlis for Active Isolated Stretching sessions! Active Isolated Stretching sessions are 30 minutes and include a private, one-on-one, session dedicated to exploring & stretching out your areas of tension. The Active Isolated Stretching (AIS) method of muscle lengthening and fascial release is […]

Zero Enrollment Fee! – All November Long

Become a member during the month of November and join with a $0 enrollment fee ($100 value)! Membership options include access to 353 Fitness Center or a Multiclub Membership (353 Fitness Center and all 10 owned Fitness Formula Clubs!). Contact Heather at hmoore@ffc.com for more details!  

Healthy Happy Hour at Barrio – Wednesday, 11/15; 4 – 6 PM

Let’s celebrate 353 Fitness Center’s anniversary with cocktails and conversation! All 353 tenants are invited to join us on Wednesday, November 15 from 4 – 6 PM for a healthy happy hour at Barrio, which will feature dietitian-approved tapas and cocktails. Everyone (353 Fitness Center members AND non-fitness center members!) who stops by will be […]

5K Turkey Trot – Wednesday. 11/29; 5:15 PM

Join Arthur and Heather on Wednesday, November 29 at 5:15 PM for a 5K Turkey Trot through the city! All 353 tenants are welcome to run (or walk!) during this free event. Non-members participating in the event will receive a free guest pass to the 353 Fitness Center. RSVP is required – email hmoore@ffc.com!

November Spa Specials

Don’t settle for less! Get 30 minutes MORE for just $15!  60-minute deep or sports tissue massage + $15 = 90 minutes of bliss. *Offer available at all FFC spa locations. Offer expires November 30, 2017. No two discounts apply. Offer applies to Deep Tissue and Sports Massage only. See the spa for details.  Seasonal […]

November Complimentary Injury Screenings Presented By NovaCare

In October, NovaCare Rehabilitation celebrated National Physical Therapy Month (NPTM)! The focus of National Physical Therapy Month is on the risks of opioid use and how physical therapy can be a safe alternative for managing pain. The American Physical Therapy Association (APTA) wants you to #ChoosePT… and so do we!  For the management of some […]