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Body 360 Class featured in Time Out Chicago May 3, 2012

FFC Regional Group Fitness Director Lois Miller's Body 360 class was featured in the May 3 - 16, 2012 issue of Time Out Chicago. Find Body 360 Wednesdays at 11:45am at FFC East Lakeview; noon and 5:45pm at FFC Gold Coast; and Fridays at 11am at FFC West Loop. More offerings will be scheduled in June. Read the article here.

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Win a 10-Pack of Guest Passes May 3, 2012

Working out with a friend is much more fun! Twitter Contest: Now through Thursday, May 31, tweet "FFC #SharingIsCaring #Contest" and be entered to win a 10-pack of guest passes. *. *One entry per person. Non-members welcome. Winner will be announced on Friday, June 1. Must be a current Twitter follower at that time to win. Restrictions apply.

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Upcoming Events

May’s Message from General Manager Jeff Long April 27, 2012

May marks FFC Oak Park’s 5 Year Anniversary. How will we celebrate? By throwing a party! Please join us for “Cinco De FFC Oak Park” on Thursday, May 17 from 6:30-9:00pm. There will be great food, beverages and live music on the sundeck – fingers crossed this beautiful weather holds for us. Plus, we’re having a special Zumba class at 6:00pm on the basketball court, or you can check out our obstacle course, Pilates contests and more before you head out to the sundeck! Mark it in your calendar - this is a 5 year celebration NOT to be missed!

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National Pilates Month! April 27, 2012

Join us for these complimentary events all month long. Friday, May 11, 5:00-8:00pm - Spring Fling" Open House: Try the equipment, enjoy wine and snacks, and enter our pull up contest and raffle for great prizes! Tuesday, May 16, 6:00am-7:00am - Pilates Uppercut: with Jamie Dunn. Saturday, May 19, 8:30am-9:15am - Pilates on the Stability Ball: with Martina Helesic. Saturday, May 19, 12:00pm-1:00pm - Pilates for Beginning Runners: with Rachel Sutter. Contact Kristin Strom with questions at kstrom@ffc.com.

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FFC Health Tip

Snack smart.

Snacks are a great way to refuel. Choose snacks from different food groups – a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and candy are OK for occasional snacking.

Taken from The President’s Council on Physical Fitness and Sports. Read more here.