Aquatics Group Classes

For a listing of complimentary aquatics group fitness classes, visit http://ffc.com/group-fitness

Aquatics Programs

Adult Group Swim Technique

Join us in the pool! Adult Group Swim Technique classes are year-round group swim lessons, coached by FFC’s TriMonster® endurance training staff. From first timers just learning to swim, to seasoned triathletes looking to improve their speed and technique, all ages and experience levels can benefit from these fun group workouts All TriMonster programs are 100% intimidation-free, meaning you can attend a complimentary lesson before committing to any payments for a full training program. Stop by the pool deck, join us for a complimentary workout, and ask our TriMonster coaches for more information. Questions can be directed to endurance@ffc.com.

• Learn new swim strokes
• Improve your freestyle technique
• Build strength and endurance
• Includes underwater swim video analysis
• Open to all levels of swimmers – “Learn to Swim” for beginners
• Complimentary first lesson – join in anytime!

Click here to see an updated list of class locations, dates and times.

Moms, Pops and Tots

Available at: East Lakeview, Lincoln Park

East Lakeview – for children 6 months to 2 years old.

Lincoln Park – for children 10 months to 3 years old.

For children 6 months to 2 years old, this fun, interactive class will get your baby used to the water, while learning essential water safety skills and basic swimming technique.

AquaBabies

Available at: Oak Park

For children 8 months to 3 years old, this fun, interactive class will get your baby used to the water, while learning essential water safety skills and basic swimming technique.

Children’s Group Swim Lessons

Available at: East Lakeview, Gold Coast, and Oak Park

Children will learn basic skills to boost their swimming technique, based on the Red Cross learn-to-swim program. Beginner, Intermediate, Advanced Beginner classes are available.

Private Adult Swim Lessons

Does your swim technique require more 1-on-1 coaching or can’t find an Adult Group Swim Technique class to fit your schedule? Consider private adult swim technique lessons! To schedule an appointment, please contact endurance@ffc.com and purchase sessions here.

Contact

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