Aquatics Group Classes
For a listing of complimentary aquatics group fitness classes, visit http://ffc.com/group-fitness
Adult Group Swim Technique
Join us in the pool! Adult Group Swim Technique classes are year-round group swim lessons, coached by FFC’s TriMonster® endurance training staff. From first timers just learning to swim, to seasoned triathletes looking to improve their speed and technique, all ages and experience levels can benefit from these fun group workouts All TriMonster programs are 100% intimidation-free, meaning you can attend a complimentary lesson before committing to any payments for a full training program. Stop by the pool deck, join us for a complimentary workout, and ask our TriMonster coaches for more information. Questions can be directed to firstname.lastname@example.org.
• Learn new swim strokes
• Improve your freestyle technique
• Build strength and endurance
• Includes underwater swim video analysis
• Open to all levels of swimmers – “Learn to Swim” for beginners
• Complimentary first lesson – join in anytime!
Click here to see an updated list of class locations, dates and times.
Moms, Pops and Tots
Available at: East Lakeview, Lincoln Park
East Lakeview – for children 6 months to 2 years old.
Lincoln Park – for children 10 months to 3 years old.
For children 6 months to 2 years old, this fun, interactive class will get your baby used to the water, while learning essential water safety skills and basic swimming technique.
Available at: Oak Park
For children 8 months to 3 years old, this fun, interactive class will get your baby used to the water, while learning essential water safety skills and basic swimming technique.
Children’s Group Swim Lessons
Available at: East Lakeview, Gold Coast, and Oak Park
Children will learn basic skills to boost their swimming technique, based on the Red Cross learn-to-swim program. Beginner, Intermediate, Advanced Beginner classes are available.