FFC offers aquatics instruction at:
For a listing of complimentary aquatics group fitness classes, visit
Adult Group Swim Technique
Join us in the pool! Adult Group Swim Technique classes are year-round group swim lessons, coached by FFC’s TriMonster® endurance training staff. From first timers just learning to swim, to seasoned triathletes looking to improve their speed and technique, all ages and experience levels can benefit from these fun group workouts All TriMonster programs are 100% intimidation-free, meaning you can attend a complimentary lesson before committing to any payments for a full training program. Stop by the pool deck, join us for a complimentary workout, and ask our TriMonster coaches for more information. Questions can be directed to firstname.lastname@example.org.
• Learn new swim strokes (Fall season)
• Improve your freestyle technique
• Build strength and endurance
• Includes underwater swim video analysis
• Open to all levels of swimmers – “Learn to Swim” for beginners
• Complimentary first lesson – join in anytime!
LOCATIONS, DATES & TIMES:
Swim Tech I: Open to All Levels of Swimmers
Union Station: Monday at 5:30pm
Gold Coast: Tuesday at 7:00am
Lincoln Park: Thursday at 6:00pm
Swim Tech II: Build Strength and Endurance
Union Station: Saturday at 9:00am
West Loop: Tuesday at 6:30pm
Lincoln Park: Fridays at 6:30am
Swim Tech III: Iron Swim – Endurance Swimming for Triathletes
West Loop: Monday 6:30am
Masters Swimming: Complimentary Swim Class
Union Station: Wednesdays at 6:30am
Gold Coast: Saturdays at 8:00am
FFC reserves the right to consolidate classes based on enrollment.
Moms, Pops and Tots at East Lakeview
East Lakeview – for children 6 months to 2 years old
Lincoln Park – for children 10 months to 3 years old
For children 6 months to 2 years old, this fun, interactive class will get your baby used to the water, while learning essential water safety skills and basic swimming technique.
AquaBabies at Oak Park
For children 8 months to 3 years old, this fun, interactive class will get your baby used to the water, while learning essential water safety skills and basic swimming technique.
Children’s Group Swim Lessons
Available at: East Lakeview, Gold Coast, and Oak Park
Children will learn basic skills to boost their swimming technique, based on the Red Cross learn-to-swim program. Beginner, Intermediate, Advanced Beginner classes are available.
Private Adult Swim Lessons
Does your swim technique require more 1-on-1 coaching or can’t find a Adult Group Swim Technique class to fit your schedule? Consider private adult swim technique lessons! To schedule an appointment, please contact email@example.com.