April Demos

Spring into April and get ready for summer! You still have time to focus on weight loss and muscle toning before bikini season is in full swing. Join us for these complementary exercise demos with three of our most skilled personal trainers. No need to go to a special studio when you have everything you need right here at your South Loop gym.

We have the perfect workouts for you to try all month long:

  • Mondays at 5:30pm – Kettlebell Demos
    -Join Chris Roberts for a 30-minute workout focused on high-intensity muscle endurance training that incorporates explosive movements.
  • Tuesday at 5:30pm – TRX Suspension Trainer Demo
    -Join Melissa Thompson for a 30-minute muscle-toning and endurance-based workout that incorporates the use of suspension training body weight exercises.
  • Wednesdays at 5:30pm – Medicine Ball Demo
    -Join James Stewart for a 30-minute core endurance and strengthening program that focuses on using the medicine ball to activate your core stabilizing muscles.