Activtrax
Do you need more direction with your strength routine? Or, are you looking for guidance on nutrition and healthy eating? Want to be able to track your cardio and strength training in one place?
Fitness doesn’t have to be confusing – sign up for ActivTrax!
Strength Component
Activtrax’s revolutionary technology is a complimentary web-based strength program that has provided guidance to thousands of Fitness Formula Club Members based on their health and fitness goals and fitness evaluation results.
BUT, exercise is not the only piece of fitness success. Fitness success is summed up in the equation, “calories in = calories out”. To lose weight, your daily nutritional needs, or what you eat each day, should be reduced safely where possible (calories in) and daily caloric expenditure, or your movement and exercise, should be increased (calories out).
Nutritional Component
Now, ActivTrax combines nutrition and weight loss components into one system! Not only will you have FREE access to a customized strength training program with multiple reports tracking daily and weekly targets, but you can add the nutrition tool called “My Nutrition” for only $4.99/month. “My Nutrition” offers daily menus based on your favorite foods, generates weekly grocery lists to help you shop healthier and so much more. That’s only $60/year for targeted, customized nutritional guidance. Fill out the form below to get started.
Cardio Component
– Available at these FFC locations: Gold Coast, Halsted Street, Lincoln Park, Oak Park and West Loop
ActivTrax has partnered with Polar Heartrate Monitors to make tracking your cardio workouts along with your strength workout as simple as possible. To download your cardiovascular workouts to your ActivTrax account, place your Monitor on the Flowlink located at the ActivTrax Kiosk. Please note, you must be an active member currently signed up for the ActivTrax Program. Fill out the form below to get started. Or, to purchase your own Polar Heartrate Monitor, click here.
