When it comes to your well-being, consistency is key. For example, if you exercise twice a year only when the moment strikes you, you may experience some minor benefits, but the effort and soreness probably wouldn’t leave you feeling all too positively about your experience. On the contrary, working out several times a week will certainly yield positive results both physiologically and psychologically. Similarly, your complementary care practices, such as receiving massage therapy regularly, will help you to recover from exercise more quickly and reduce pain and inflammation. Monthly facials can offset environmental and dietary stresses which often present themselves through the skin in the form of acne, redness, and dryness.
Whatever you choose for your workout routine this year, make sure to offset any negative side effects with complementary therapies that will keep your exercise habits consistent and achieve maximum results!
This month at the Spa at FFC:
30 Minute Workout Recovery- Adding a massage after your workout helps you condition better and recover faster. Three 30-Minute Massages $164 (regularly $180).
Peel Back the Years – Gentle but effective facial peels help to diminish the appearance of fine lines and wrinkles and improve skin tone and texture. Three Peels $265 (regularly $300) Book now!