Pilates for Chronic Back Pain Workshop – 1/16/15; 1:15 PM


Join us on Saturday, January 16 at 1:15 PM in the Pilates Studio and learn the best Pilates exercises to stretch and strengthen your back.

Reduce your pain and experience a flexible and healthy spine! Cost is $20 per person. Contact Linda Spriggs at lspriggs@ffc.com for more information and to sign up.