Club Information


Thursday, June 22
11:15am Motiv8
12:05pm Spinning Interval
Friday, June 23
11:15am Total Body Blast
12:15pm Yoga Sculpt


Mon – Thu: 6:00am – 8:00pm
Friday: 6:00am – 7:00pm
Sat – Sun: Closed

353 Fitness Center Latest News

Try the New Customized Small Group Fitness Trend!

Customized Group Fitness Will Get You Results! Let us come…

Sign Up for Our Building-Wide March Madness MYZONE Challenge

Get MYZONE Join our building-wide MYZONE challenge March 1…

FitStart your 2017! - Now through February 28th

Want to stick to your resolution? Lose holiday weight? Feel more…

Lacrosse Ball Mobility Workshop - Free! - Tuesday, February 7; 11:15 AM - 12:00 PM

Join us on Tuesday, 2/7 from 11:15 AM to 12 noon for a lacrosse…

MYZONE is here! Try it out for free.

The wait is over! Come try out the MYZONE heart rate belt, which…

Instructor of the Month: Justin Kam - Pilates Instructor

  Justin Kam is a graduate of the University of North…

Welcome Seth Bachman!

We are excited to announce that Seth Bachman has joined the 353…

Get Into the Zone... MYZONE!

MYZONE is an easy way to see minute-by-minute breakdowns of…

Personal Training New Year's Resolution Challenge

Is your  New Year's resolution to lose that holiday weight gain,…