Club Information


Wednesday, May 24
11:15am Urban Athlete
5:15pm Urban Athlete
Thursday, May 25
11:15am Motiv8
12:05pm Spinning Interval


Mon – Thu: 6:00am – 8:00pm
Friday: 6:00am – 7:00pm
Sat – Sun: Closed

353 Fitness Center Latest News

FitStart your 2017! - Now through February 28th

Want to stick to your resolution? Lose holiday weight? Feel more…

Lacrosse Ball Mobility Workshop - Free! - Tuesday, February 7; 11:15 AM - 12:00 PM

Join us on Tuesday, 2/7 from 11:15 AM to 12 noon for a lacrosse…

MYZONE is here! Try it out for free.

The wait is over! Come try out the MYZONE heart rate belt, which…

Instructor of the Month: Justin Kam - Pilates Instructor

  Justin Kam is a graduate of the University of North…

Welcome Seth Bachman!

We are excited to announce that Seth Bachman has joined the 353…

Get Into the Zone... MYZONE!

MYZONE is an easy way to see minute-by-minute breakdowns of…

Personal Training New Year's Resolution Challenge

Is your  New Year's resolution to lose that holiday weight gain,…

Roll Away Holiday Stress Workshop - Tues, Dec 6; 11:15 AM - 12 PM

Join Dr. Stan from Airrosti Rehab Center for a FREE foam rolling…

The 12 Days of Fitness Challenge - Dec 1 - 30

You’re invited to join us in completing our 12 Days of Fitness…