353 Fitness Center News
Realize Lasting Results February 28, 2012
Complimentary 30-minute Personal Training Sessions. Whether you are interested in losing weight, toning, increasing strength, or simply being motivated, partnering with Justin Werner will help you efficiently realize lasting results! Justin will cater to your schedule and create customized workouts, specific to your goals. His specialty is high intensity circuit training, activating muscle weaknesses and empowering clients to exceed their perceived fitness potential. Contact Justin at jwerner@ffc.com to schedule your complimentary 30-minute session today (offer for new training clients only)!
Welcome Ariana Jackier! February 28, 2012
Ariana has been in the fitness industry for over ten years as both a personal trainer and a group fitness instructor. Ariana’s love for fitness has led her to do some very interesting things- she has participated in a figure competition, filmed a Pilates infomercial and been a personal trainer on a VH1 reality TV show. Ariana is new to the Chicago area and has been teaching for Fitness Formula Clubs since June 2011. She teaches a variety of formats and her goal is to make her classes fun, educational and welcoming! Join Ariana’s Chisel class on Fridays, from 11:15am-12pm.
Welcome Heather Moore! February 28, 2012
Heather Moore has been in the fitness industry eight years and is also a dance professional. Her fitness certifications are from the American Council on Exercise (Group Fitness Instructor and Personal Trainer) and the National Exercise and Sports Trainers Association (Pilates and Sport Yoga). Her dance choreography has been featured at Columbia College Chicago, Ball State University, Indiana-Purdue University, and the Bonnie Bird Theatre in London. She completed a Master of Arts degree in Dance-Theatre from the Laban Conservatoire of Dance in London, England. She also graduated from Columbia College Chicago with a Graduate Laban Certificate in Movement Analysis and a Bachelor of Arts in Dance and Arts, Entertainment, and Media Management. Join Heather’s Body 360 class on Tuesdays, from 12:55pm-1:40pm.
Personal Training with TRX® January 27, 2012
If you are ready to make a workout change; look no further! TRX Suspension Training is proven to increase flexibility and core strength, reduce body fat and provide an outstanding workout all in one. Try it once – on us! Contact Jennifer Dahl at jdahl@ffc.com to schedule your complimentary session today.
Convenience Is Only a Wash Away! January 27, 2012
Are you tired of dragging your clothes from home to the office then from the office to the club? For less than a dollar a day, you can take advantage of the 353 Fitness Center’s laundry service. To add laundry service to your account, please see the front desk staff or contact Club Manager Jennifer Dahl at jdahl@ffc.com.
Complimentary 30-minute Personal Training Sessions January 27, 2012
Make 2012 the year you stick to your New Year’s resolution – schedule your complimentary personal training session today! Personal Trainer Justin Werner will provide a customized one-on-one workout based on your health and fitness goals, and give you a look into the many benefits of personal training. To schedule your complimentary session, contact Personal Trainer Justin Werner at jwerner@ffc.com. First time training clients only, please.
Get Results – Boot Camp January 27, 2012
Six week program starts Monday, February 13. Mondays and Wednesdays, 1:15pm-1:55pm. $199/members, $249/non-members. See results with our total body toning and sculpting Boot Camp! This group personal training program features a 30-minute intense total body workout, followed by several minutes of stretching. This Boot Camp also features pre- and post-program assessments and daily homework assignments to keep you on track! SPECIAL OFFER: Try it once, on us! Complimentary sessions will be offered on February 6 and 8 from 1:15pm-1:55pm. Contact Jennifer Dahl at jdahl@ffc.com to sign up or for more information.
Leap Year Extended Spinning! January 27, 2012
90–minute Spinning Class. Wednesday, February 29, 5:30pm-7:00pm. Complimentary to members. Celebrate an extra day this year with an extra-long Spinning Class! Classes feature a series of interval rides, increased and decreased resistance, hill climbing and much more. Please note that FitCore will be canceled on Wednesday, February 29. For more information, contact Jennifer Dahl at jdahl@ffc.com.
Celebrate Heart Month with FitKick! January 27, 2012
FitKick Master Class. Thursday, February 16 from 5:30pm-6:15pm. Complimentary for members and their guests. February is American Heart Month. Celebrate with a heart-pumping FitKick master class! FitKick uses techniques from both boxing and kickboxing and is a great class for those who want to train like a pro boxer but don’t want the body contact. Bring a co-worker – on us! Contact Jennifer Dahl at jdahl@ffc.com for more information .
Want a Report on Your Fitness Progress? January 27, 2012
Complimentary Fitness Evaluations. All month long in February. By appointment only. This evaluation includes: body fat measurements and fitness testing: push-ups, sit-ups, pull-ups, and 3-minute step test. We will keep your results safe and confidential, and continue to monitor your progress from month-to-month. Contact Justin Werner at jwerner@ffc.com to schedule your appointment today.
