353 Fitness Center News
Extended Spinning March 28, 2012
90–minute Spinning Class. Wednesday, April 25, 5:30pm-7:00pm. Complimentary to members. Burn twice the calories with our fast-paced, fun 90-minute Spinning class! Classes feature a series of interval rides, increased and decreased resistance, hill climbing and much more. Please note that FitCore will be canceled on Wednesday, April 25. For more information, contact Jennifer Dahl at jdahl@ffc.com.
Welcome Jahi Johnson March 28, 2012
Critical Mass, Wednesdays 11:15am-12:00pm. Complimentary to members. Jahi is an AFAA-certified Group Fitness Instructor with over eleven years experience in personal training, group fitness and Spinning. In addition, he has earned a bachelor degree in biology, and is currently taking courses in massage therapy and holistic health. Jahi’s fitness philosophy is “don’t just have a nice body, have great health.” Fun fact: he mentors at least twice a week in the local high schools. Join Jahi’s Critical Mass class on Wednesdays, from 11:15am-12:00pm.
Fitness Challenges Return in April March 28, 2012
All month long – complimentary. Challenge yourself, your co-workers and the 353 Fitness Center staff. Events will include: How many pull ups can you perform? How many pushups can you perform? How long can you jump rope without missing a step? How long can you hold a plank? How long can you hold a wall sit? Members and guests can visit the club at their convenience as many times throughout April to get their highest score. Results will be posted in the club. Prizes will be awarded to top male/female in each category. For more information, contact Jennifer Dahl at jdahl@ffc.com.
ZUMBA Master Class March 28, 2012
Tuesday, April 10, 5:30pm-6:15pm. Complimentary members and their guests. Zumba is an exhilarating, effective, easy-to-follow class, fusing hypnotic Latin/International rhythms and movements. The easy to follow moves feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Led by FFC Group Fitness Manager Dominick DeFranco, this class is sure to be a party! Dominick has an extensive background in dance and live theatre, making his Zumba and other fitness dance formats the most sought after and entertaining workouts in the city! All levels welcome. No prior experience necessary. Please note that Chisel will be canceled on April 10 only. For more information, contact Jennifer Dahl at jdahl@ffc.com.
Dealing With Pain? Let Us Help You! March 28, 2012
By appointment, complimentary to members. Are you dealing with pain in the low back, knees, feet or shoulders? According to the National Academy of Sports Medicine, nearly 80% of the adult population experience lower back pain! Meet with Certified Personal Trainer Justin Werner for a postural assessment and corrective exercise session and be pain free! You will learn stretching techniques to help you correct muscle imbalances and strengthen under-active muscles for improved overall fitness, improve posture, prevent future injuries and alleviate pain. Contact Justin at jwerner@ffc.com to schedule your appointment today!
Spring Group Fitness Schedule Has Arrived February 28, 2012
New Schedule begins Thursday, March 1. Get fit with the 353 Fitness Center’s Group Fitness Classes. Highlights of the spring group fitness class schedule include the addition of three NEW classes – Critical Mass, Ampd UP, and Body 360 – plus, we’ve added a 60-minute Spinning class on Monday evenings and new instructors! Pick up your copy in the club or find it online. For questions, contact Jennifer Dahl at jdahl@ffc.com.
“You Call It” Spinning Class February 28, 2012
Fridays, 12:05pm-12:50pm, Complimentary to members. Have you noticed how much harder you Spin when your favorite song plays? Want to make sure your favorite song is part of the playlist? Make your voice heard! Beginning in March, Spinning instructor Jennifer Dahl will be accepting your song requests. Submit your request to her at jdahl@ffc.com or leave your request at the front desk and your song request could be played in the following Friday class! Be prepared for a fun, eclectic mix of your classmate’s favorite songs!
Let’s WERQ, 353 February 28, 2012
Thursday, March 15, from 1:10pm-1:55pm. Complimentary to members and their guests. WERQ is the fiercely fun dance fitness class based on current pop, rock, and hip hop music. Dancers and non-dancers alike love this WERQout. WERQ combines today’s hottest hits with easy dance moves for a uniquely effective cardio WERQout! All levels welcome. For more information, contact Jennifer Dahl at jdahl@ffc.com. Please note WERQ replaces Burn & Firm on March 15 only.
Spring is Around the Corner: Time to Report for Boot Camp! February 28, 2012
Six week program starts Monday, March 19. Mondays and Wednesdays, 1:15pm-1:55pm. $199/members, $249/non-members. See results with our total body toning and sculpting Boot Camp! This group personal training program features a 30-minute intense total body workout, followed by several minutes of stretching. This Boot Camp also features pre- and post-program assessments and daily homework assignments to keep you on track! SPECIAL OFFER: Try it once, on us! Complimentary sessions will be offered on March 12 and 14 from 1:15pm-1:55pm. Drop in rates are also available $20.00/class for members, $25.00/class for non-members. Contact Jennifer Dahl at jdahl@ffc.com to sign up or for more information.
Extended Spinning February 28, 2012
90–minute Spinning Class. Wednesday, March 28, 5:30pm-7:00pm. Complimentary to members. Burn twice the calories with our fast-paced, fun 90-minute Spinning class! Classes feature a series of interval rides, increased and decreased resistance, hill climbing and much more. Please note that FitCore will be canceled on Wednesday, March 28. For more information, contact Jennifer Dahl at jdahl@ffc.com.
