353 Fitness Center News
Are You Ready to WERQ? December 22, 2011
WERQ Master Class. Thursday, January 19, 5:15pm – 6:00pm. Complimentary to members. WERQ is the fiercely fun dance fitness class based on current pop, rock, and hip hop music. Dancers and non-dancers alike love this WERQout. WERQ combines today’s hottest hits with easy dance moves for a uniquely effective cardio WERQout! All levels welcome. For more information, contact Jennifer Dahl at jdahl@ffc.com.
Boot Camp Returns in January December 22, 2011
Six week program begins Monday, January 16. Mondays and Wednesdays, 1:15pm-1:55pm. $199 members, $249 non-members. See results with our total body, heart pumping and fun Boot Camp, led by Personal Trainer Justin Werner! This group personal training program features a 30-minute intense total body workout, followed by several minutes of stretching. Boot Camp also features pre and post-program assessments and daily homework assignments to keep you on track! SPECIAL OFFER: Try it once, on us! Complimentary sessions will be offered on January 9 and 11 from 1:15pm-1:55pm. Contact Jennifer Dahl at jdahl@ffc.com to sign up or for more information.
Congratulations, Justin December 22, 2011
Please congratulate current front desk staff member, Justin Werner, on becoming a NASM-Certified Personal Trainer! In addition to working the front desk, Justin is now accepting clients. Justin’s passion for health and fitness is what has driven him to earn his personal training certification. As a Level 1 Trainer, Justin is focused on gaining experience though working with a wide variety of clients. Justin’s specialty is high intensity circuit training, activating muscle weaknesses and empowering clients to exceed their perceived fitness potential. He is available for complimentary fitness evaluations, ActivTrax strength evaluations and first workout guidance, in addition to complimentary 30-minute personal training sessions. Please contact Justin Werner at jwerner@ffc.com to make your New Year’s resolutions a reality!
Convenience is Only a Wash Away! December 22, 2011
Are you tired of dragging your clothes from home to the office then from the office to the club? For less than a dollar a day, you can take advantage of the 353 Fitness Center’s laundry service. To add laundry service to your account, please see the front desk staff or contact Club Manager Jennifer Dahl at jdahl@ffc.com.
Try TRX® Training December 22, 2011
If you are ready to make a workout change; look no further! TRX Suspension Training is proven to increase flexibility, core strength, reduce body fat and include an outstanding workout all in one. Try it once – on us! Contact Jennifer Dahl at jdahl@ffc.com or Ron Mendoza at rmendoza@ffc.com to schedule your complimentary session today.
Change up your Routine in December! November 22, 2011
Complimentary to members. Looking to spice up your routine? The 353 Fitness Center will be offering Activtrax resistance training workouts in December. Choose from beginner, intermediate, or advanced total body routines. All fitness routines have been customized by our newest Certified Personal Trainer Justin Werner! To access your routine, please log in at www.ffc.com/activtrax. Select “my challenges” under the “my fitness” headline. Need your Activtrax log information or have questions about the exercises in the routines? Contact Justin Werner today at jwerner@ffc.com.
Are You Ready to WERQ? November 22, 2011
WERQ Master Class. Tuesday, December 13 from 1:00pm-1:45pm. Complimentary to members. WERQ is the fiercely fun dance fitness class based on current pop, rock, and hip hop music. Dancers and non-dancers alike love this WERQout. WERQ combines today’s hottest hits with easy dance moves for a uniquely effective cardio WERQout! All levels welcome. For more information, contact Jennifer Dahl at jdahl@ffc.com.
Winter Holiday Hours November 22, 2011
In observance of the upcoming winter holidays, the 353 Fitness Center operate as follows:
Friday, December 23: open 6:00am-3:00pm. Muscle Strength: 11:15am-12:00pm and
Spinning: 12:05pm-12:50pm.
Monday, December 26: CLOSED
Friday, December 30: open 6:00am-5:00pm. Muscle Strength: 11:15am-12:00pm
Extended Spinning: 12:05pm-1:35pm.
Monday, January 2: CLOSED
The 353 Fitness Center will operate normal hours for all all other days not listed. We wish you a healthy and happy holiday season!
Let’s Spin Our Way from 2011 to 2012: Extended Spinning Classes November 22, 2011
Complimentary to Members. Finish 2011 on a sweaty note and join us on Friday, December 30, from 12:05pm-1:35pm for a 90-minute calorie-blasting Spinning class! Kick off your New Year’s Resolutions and join us on Wednesday, January 4 with another extended Spinning class from 5:30pm-7:00pm. Please note that FitCore will be canceled on this day only. For more information, contact Jennifer Dahl at jdahl@ffc.com.
353 Celebrates Two Years in November! October 28, 2011
Month-long specials: 10% off regular priced personal training, 25% off all apparel, and multi-club access to all Fitness Formula Clubs. Month-long activities: Participate in special group fitness classes, fitness competitions, mini health screenings and more! The staff will sign off on each activity you complete. At the end of the month, we will raffle off prizes, including an iPad! The more activities you participate in the better your chances! Other activities include complimentary fitness demos and pro-shop beverage sampling. A full list of events is posted here. Thank you for another amazing year- we would not be here without the support of YOU- our valuable member! For more information, contact Jennifer Dahl at jdahl@ffc.com.
