353 Fitness Center News
Memorial Day Holiday Hours April 27, 2012
In observance of Memorial Day, the 353 Fitness Center will close at 4pm on Friday, May 25. All group fitness classes will be offered as regularly scheduled. The club will be closed on Monday, May 28. All 353 Fitness Center members will have access to another Fitness Formula Club on Monday, May 28. The club will resume regular operating hours on Tuesday, May 29. Contact Jennifer Dahl at jdahl@ffc.com to for more information.
Refer-A-Co-worker! April 27, 2012
Get $25.00 Plus a Chance for Free Personal Training! Studies show that people who work out with someone are more likely to lose weight faster, stay motivated longer, work out harder and ENJOY their workouts! It’s a win-win situation! Members who refer a co-worker in May receive a $25.00 FFC gift certificate and will be entered in the grand prize raffle for three, 45-minute buddy personal training sessions with Justin Werner! Contact Jennifer Dahl at jdahl@ffc.com to learn more today!
Are You Summer Ready? April 27, 2012
Beach Body Boot Camp Is Here! Six week program starts May 7. $199/members, $249/non-members. Warmer weather is finally upon us, which means it is time to enroll in Beach Body Boot Camp. This amazing program provides an intense total body workout, combines basic and compound movements, and emphasizes on cardiovascular exercise. Try it once, on us! Complimentary session will be offered on May 2 from 1:15pm-1:55pm. Contact Jennifer Dahl at jdahl@ffc.com to sign up or for more information.
Summer Meltdown is Coming! April 27, 2012
Mark your calendars- the 353 Fitness Center will be offering a month of summer fun as we welcome summer’s return! Look forward to member referral incentives, specialty group fitness classes, a Fitness Decathlon, outdoor runs and group fitness classes and much more. Full details to follow in June’s eNews so stay tuned!
Build A Stronger Core with Pilates! April 27, 2012
Wednesdays, 12:05pm-12:50pm. Complimentary to members. Pilates is a mind/body workout that teaches body awareness, proper posture and movement by emphasizing correct breathing, spinal and pelvic alignment and total concentration. This allows the practitioner to become aware of how their body feels and how to control their body’s movements. Pilates can help improve flexibility, range of motion and even alleviate back pain and develop a strong core. Led by ISSA-Certified Personal Trainer, Justin Kam, this class is sure to help you develop the stronger, leaner core you desire.
Complimentary Postural Assessments April 27, 2012
Are you dealing with pain in the low back, knees, feet or shoulders? According to the National Academy of Sports Medicine, nearly 80% of the adult population experience lower back pain! Meet with Certified Personal Trainer Justin Werner for a postural assessment and corrective exercise session and be pain free! Throughout the month of May, Justin will offer complimentary assessments and exercise sessions. You will learn stretching techniques to help you correct muscle imbalances and strengthen under-active muscles for improved overall fitness, improve posture, prevent future injuries and alleviate pain. Contact Justin at jwerner@ffc.com to schedule your appointment.
Body 360 Featured in SELF Magazine April 27, 2012
Tuesdays, 12:55pm-1:40pm. Complimentary/ members. Body 360 was featured in the April issue of SELF Magazine as one of the nation’s hottest new workouts. Members say Body 360 challenging, fun and unlike anything they have tried before! Read the article here! For more information, contact Jennifer Dahl at jdahl@ffc.com.
WERQ Master Class April 27, 2012
Let’s WERQ, 353. Thursday, May 17 from 1:10pm-1:55pmpm. Complimentary to members and their guests. WERQ is the fiercely fun dance fitness class based on current pop, rock, and hip hop music. Dancers and non-dancers alike love this WERQout. WERQ combines today’s hottest hits with easy dance moves for a uniquely effective cardio WERQout! All levels welcome. Please note that WERQ replaces Burn & Firm on May 17 only. For more information, contact Jennifer Dahl at jdahl@ffc.com.
Spin your way into Summer April 27, 2012
Extended Spinning Class! 90–minute Spinning Class. Wednesday, May 23, 5:30pm-7:00pm. Complimentary to members. Burn twice the calories with our fast-paced, fun 90-minute Spinning class! Classes feature a series of interval rides, increased and decreased resistance, hill climbing and much more. Please note that FitCore will be canceled on Wednesday, May 25. For more information, contact Jennifer Dahl at jdahl@ffc.com.
Easter Holiday Hours March 28, 2012
In observance of Good Friday, the 353 Fitness Center will be closed on Friday, April 6, 2012. All 353 Fitness Center members can access another Fitness Formula Club on this day. The club will resume normal hours of operation on Monday, April 9, 2012
