353 Fitness Center News
Personal Training with TRX® January 27, 2012
If you are ready to make a workout change; look no further! TRX Suspension Training is proven to increase flexibility and core strength, reduce body fat and provide an outstanding workout all in one. Try it once – on us! Contact Jennifer Dahl at jdahl@ffc.com to schedule your complimentary session today.
Convenience Is Only a Wash Away! January 27, 2012
Are you tired of dragging your clothes from home to the office then from the office to the club? For less than a dollar a day, you can take advantage of the 353 Fitness Center’s laundry service. To add laundry service to your account, please see the front desk staff or contact Club Manager Jennifer Dahl at jdahl@ffc.com.
Complimentary 30-minute Personal Training Sessions January 27, 2012
Make 2012 the year you stick to your New Year’s resolution – schedule your complimentary personal training session today! Personal Trainer Justin Werner will provide a customized one-on-one workout based on your health and fitness goals, and give you a look into the many benefits of personal training. To schedule your complimentary session, contact Personal Trainer Justin Werner at jwerner@ffc.com. First time training clients only, please.
Get Results – Boot Camp January 27, 2012
Six week program starts Monday, February 13. Mondays and Wednesdays, 1:15pm-1:55pm. $199/members, $249/non-members. See results with our total body toning and sculpting Boot Camp! This group personal training program features a 30-minute intense total body workout, followed by several minutes of stretching. This Boot Camp also features pre- and post-program assessments and daily homework assignments to keep you on track! SPECIAL OFFER: Try it once, on us! Complimentary sessions will be offered on February 6 and 8 from 1:15pm-1:55pm. Contact Jennifer Dahl at jdahl@ffc.com to sign up or for more information.
Leap Year Extended Spinning! January 27, 2012
90–minute Spinning Class. Wednesday, February 29, 5:30pm-7:00pm. Complimentary to members. Celebrate an extra day this year with an extra-long Spinning Class! Classes feature a series of interval rides, increased and decreased resistance, hill climbing and much more. Please note that FitCore will be canceled on Wednesday, February 29. For more information, contact Jennifer Dahl at jdahl@ffc.com.
Celebrate Heart Month with FitKick! January 27, 2012
FitKick Master Class. Thursday, February 16 from 5:30pm-6:15pm. Complimentary for members and their guests. February is American Heart Month. Celebrate with a heart-pumping FitKick master class! FitKick uses techniques from both boxing and kickboxing and is a great class for those who want to train like a pro boxer but don’t want the body contact. Bring a co-worker – on us! Contact Jennifer Dahl at jdahl@ffc.com for more information .
Want a Report on Your Fitness Progress? January 27, 2012
Complimentary Fitness Evaluations. All month long in February. By appointment only. This evaluation includes: body fat measurements and fitness testing: push-ups, sit-ups, pull-ups, and 3-minute step test. We will keep your results safe and confidential, and continue to monitor your progress from month-to-month. Contact Justin Werner at jwerner@ffc.com to schedule your appointment today.
Recruit a Co-Worker and Win! December 22, 2011
Studies show that people who work out with someone are more likely to lose weight faster, stay motivated longer, work out harder and ENJOY their workouts! It’s a win-win situation! Members who refer a co-worker in January receive a $25.00 gift certificate and will be entered in the grand prize raffle of 3 buddy personal training sessions with Justin Werner! Our membership special this month includes a $12 enrollment fee and a three-day pass, so spread the news and win. Contact Jennifer Dahl at jdahl@ffc.com to learn more today!
Start 2012 Spinning! December 22, 2011
90–minute Spinning Classes. Wednesday, January 4 and Monday, January 23, 5:30pm-7:00pm. Complimentary to members. Kick off your New Year’s Resolution and join us on Wednesday, January 4 and Monday, January 23 with a 90-minute Spinning classes. Please note that FitCore will be canceled on Wednesday, January 4. For more information, contact Jennifer Dahl at jdahl@ffc.com.
See Your New Year’s Resolutions Through in 2012! December 22, 2011
We have all done it – we set fitness-related New Year’s resolutions and see them through….until March. How is this year going to be different? Work with a Certified Personal Trainer! Our team of trainers – Jennifer Dahl, Ron Mendoza and Justin Werner – will ensure success. We have a wide range of specialties, training styles and availability. To schedule your fitness consultation or complimentary session, please contact Club Manager Jennifer Dahl at jdahl@ffc.com.
