353 Fitness Center News
Shape Up For Summer April 29, 2013
May 1- 31. Complimentary 30-minute core training sessions. Complimentary for Members. By appointment only. Are you still trying to shed winter weight around your core? Are you experiencing back pain? Do you find yourself struggling to lift heavy objects? If so, schedule your complimentary 30-minute core training session with Master Trainer Jennifer Dahl. During this session, you will perform a variety of exercises to strengthen your core- the foundation for ALL movement. Contact Jennifer Dahl at jdahl@ffc.com today to schedule your session today.
Body Weight Bootcamp April 29, 2013
Monday, May 6 through Monday, June 3 from 12:00pm-12:30pm. $215 for Members/$265 for Non-Members. Sessions held on Mondays and Wednesdays. Get ready for summer with this express, Body Weight Bootcamp. Using your body weight as resistance, you will learn a variety of new exercises that can be performed virtually anywhere! During this four-week program, you will increase your cardiovascular health, increase core strength, and improve functional fitness -making you better able to perform day-to-day movements. Body Weight Bootcamp is suitable for all levels of fitness. To sign up or for more information, contact Jennifer Dahl at jdahl@ffc.com.
Let’s WERQ It Out April 29, 2013
Tuesdays from 11:15am-12:00pm (starting May 7). Trial Class: Fridays from 1:15pm-2:00pm (starting May 10). Free for Members. WERQ (pronounced “work”) is the fiercely fun dance fitness format set to current pop, rock, and hip-hop music with easy-to-follow, high-energy dance steps. You will have so much fun during this class and blast away calories without realizing it. No dance experience necessary. Show your love of WERQ and “WERQ” your way into the weekend to see the second class permanently added to the schedule. Are you ready to WERQ?
Memorial Day Holiday- Club Operating Hours April 29, 2013
In observance of Memorial Day weekend, the 353 Fitness Center will close at 4:00pm on Friday, May 24. All group fitness classes will be offered as regularly scheduled on Friday. The Club will be closed on Monday, May 27. All 353 Fitness Center Members will have access to another Fitness Formula Club on Monday, May 27. The Club will resume regular operating hours on Tuesday, May 28. For more information, contact Club manager Jennifer Dahl at jdahl@ffc.com.
Extended Spinning Class April 29, 2013
Wednesday, May 29 from 5:30pm-7:00pm. Complimentary for Members. Burn twice the calories with our fast-paced, fun, 90-minute Spinning class! The class features a series of interval rides, increased and decreased resistance, hill climbing, and more. FitCore will be canceled on Wednesday, May 29 only. For more information, contact Jennifer Dahl at jdahl@ffc.com.
Improve Your Golf Game with Personal Training April 29, 2013
Summer – fall. Improve Your Golf Game With Personal Training! Spring is here and golf season is in full swing. Work with certified personal trainer Justin Werner to improve your golf game. During your sessions, you will improve your core strength, power, endurance, balance, coordination, and flexibility to see results on the course! Learn proper exercise conditioning for golf-specific movements and alleviate and/or reduce common golf injuries. Non-Member personal training rates are available. Contact Justin Werner for details and pricing at jwerner@ffc.com and see your game get a “hole” lot better.
Dirty Workout Clothes? March 27, 2013
Let us do the dirty work for you- only $20/month. Are you tired of dragging your clothes from home to the office, then from the office to the Club? For less than a dollar a day, you can take advantage of the 353 Fitness Center’s laundry service- now done on-site for even more convenience! To add laundry service to your account, please see the front desk staff or contact Club Manager Jennifer Dahl at jdahl@ffc.com.
New Group Fitness Class: FitFour March 27, 2013
Tuesdays from 5:30pm-6:00pm. Complimentary for Club Members. This high intensity class boosts your heart rate and keeps you burning calories for hours. With four stations, the class will bring together plyometrics, heavy lifting, resistance training, and cardiovascular drills to test endurance and speed, all in an express 30-minute class! Try FitFour Tuesday nights! For more information, contact Jennifer Dahl at jdahl@ffc.com.
90-Minute Spinning! March 27, 2013
Wednesday, April 24, from 5:30pm – 7:00pm. Complimentary for Club Members. Burn twice the calories with our fast-paced, fun 90-minute Spinning class! Class features a series of interval rides, increased and decreased resistance, hill climbing and much more. There will be a brief brake at 6:15pm for participants who want to leave or join in. Please note that FitCore is canceled on Wednesday, April 24 only. For more information, contact Jennifer Dahl at jdahl@ffc.com.
Shape Up For Summer March 27, 2013
Complimentary for all building employees. Whether you are interested in losing weight, toning, increasing strength, or need motivation, training with Justin Werner will help you efficiently realize lasting results! Justin will cater to your schedule and create customized workouts specific to your goals. Justin’s specialties include: high intensity circuit training, activating muscle weaknesses, and empowering clients to exceed their perceived fitness potential. Contact Justin at jwerner@ffc.com to schedule your complimentary session today (offer valid for new training clients only)!
