353 Fitness Center Group Fitness

FitSport

FitSport is a challenging cardiovascular and muscle strength conditioning class, which is effective and time effecient. Expect short, high-intensity cardiovascular segments utilizing sports specific drills followed by compound muscle streentgh exercises challenging all the major muscles of the body. This class is appropriate for all fitness levels.

Spinning

Spinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete fitness and health. Whether beginner or skilled athlete, all participants begin in the same place and successfully complete a 40 minute journey together.

Stretch

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WERQ

Cardio dance fitness has never been this fierce! WERQ uses all your favorite current pop, rock and hip hop radio hits, so the dance steps come easy. Choreography is inspired by the official music videos and the song lyrics. Expect to torch some major calories in this class. Are you ready to WERQ?